Salt & Light Massage

06/09/2026

🌿 Summer Nervous System Reset
Feeling tired from the heat, travel, and nonstop summer energy? Your body might be stuck in fight-or-flight mode.
Regular massage is one of the best ways to gently shift into rest-and-digest — helping you feel calmer, sleep better, and let go of tension.
👉 Swipe through to discover the key benefits!
Your nervous system will thank you 💆‍♀️
Ready to recharge?
DM us or tap the link in bio to book your summer session.
Limited spots available!

05/25/2026

05/18/2026

Salt & Light Massage in Adel offers this safe and effective treatment. 💵Package deals are available to make it even more affordable. 📞Call (515)599-6755 with questions. 📆Book your red light session today!

05/10/2026

This was such a fun event! We had a great time meeting the amazing staff at Grant Ragan Elementary and giving them a quick relaxation break before they headed into to their busy afternoons with the kiddos. Thanks Grant Ragan PTO - Waukee for inviting us to be a part of the Staff Appreciation Week!

05/05/2026

You love mom and want to show her how much you appreciate her. You can buy her flowers 💐 and make her a special meal 🍝 but leave the massage to us.

We’re experts at creating a blissful, deeply relaxing and energizing session. Mom deserves a break. Massage helps the body let go of stress and tension and reset into a calm and peaceful place. 💆🏻‍♀️

Hot stones and hot towels complimentary in our 60 & 90 min sessions.

Gift certificates available on our website.

05/01/2026

Happy Therapeutic Massage Therapy Awareness Day!! Des Moines Firefighters 🚒 🔥 know the important benefits of massage therapy 💆🏻‍♀️ 💆‍♂️ . We’d love to help you reduce pain, improve circulation, and calm the nervous system.

Today is "Therapeutic Massage Awareness Day!" No Joke!

A day celebrated annually on May 1st to highlight the physical and mental health benefits of massage, such as stress reduction, pain relief, and improved circulation.

Sometimes the stressors of our job can be tense. It's good to have a crew that has your back; literally!

05/01/2026

Celebrate May with a massage! Appointments available tomorrow, Saturday May 2nd at 9 am and 12:30 pm. Book online!

04/27/2026

This Safe and Effective Light Therapy is available at Salt and Light Massage in Adel. Book online or message us to book or with questions. Great Pricing!!

04/21/2026

Take advantage of our new client offer for the month of April! Book your first appointment for a 60 or 90 minute massage and receive 10% off! 🌸

04/20/2026

This Safe and Effective Light Therapy available at Salt & Light Massage in Adel. Online booking available or message us with questions or to book. Great Pricing!!