Alameda Chiropractic & Ergonomics

Alameda Chiropractic & Ergonomics We don't just fix pain, we protect your future. Unlike any chiropractor you've seen before. Contact me today, and start knowing that things will get better.

Our specialized, evidence-based approach gives you relief from your pain, and the tools to take control of your health. 5 stars on Yelp and Google. When it comes to taking care of yourself, finding the time to do it can be hard. I meet you at your home or office, saving you time and effort, allowing you to be more productive. My personalized treatment plans help you move and feel better so you can

focus on what matters most in your life. Whether you have let a small ache go on too long, developed a new big pain, or you just want to move better, my care and expertise can help you rediscover your best function.

Having hip problems lately? Check out this workshop!Are your hips happy? If they aren’t, they may need some love, and we...
07/29/2026

Having hip problems lately? Check out this workshop!

Are your hips happy? If they aren’t, they may need some love, and we’re holding a workshop to teach you how to keep your hips happy and healthy.

I’ll be teaching you my go-to hip exercises, and dropping a bit of knowledge along the way, too.

Head to https://www.svasthayogahub.com/workshops-events to register!

We’ll be out of the office July 25-32, and will return Saturday August 1, 2026. Have a great week!
07/24/2026

We’ll be out of the office July 25-32, and will return Saturday August 1, 2026. Have a great week!

07/23/2026

What does being movement-focused mean?

When it comes to injuries, your brain is REALLY GOOD at protecting you from injuring yourself further. Additionally, a big pain event can send your nervous system into a state of panic, leading to pain that isn’t due to the injured tissues at all, but a response to your body wanting to decrease the risk of further injury.

Having a different outlook on why pain is happening can make a big difference in your recovery. Pain doesn’t always mean “stop moving”, it may mean “show your brain and nervous system that movement is OK and safe”.

If you want a chiropractor who treats the whole picture, not just a few pieces, then contact us at 510-671-1716, and get back to moving with less pain and more confidence.

07/21/2026

People can have a lot of interesting outcomes when getting chiropractic care. I myself had a complete resolution of my lifelong insomnia after seeing a chiropractor. But we really need to be honest about the mechanisms and the reasons why these non-msk pain or discomfort symptoms may improve. I’ll be dropping a video or 2 that gives a little more info about why we may see these changes.

If someone comes in to my office wants treatment for the issues that we don’t have evidence that supports that the interventions we do can actually change it, my answer is always “maybe”, and here is how that may happen with the type of work I do.

I don’t make big claims for what my work can do, or what my interventions can achieve, beyond what the evidence says. If you have pain, and you have other stuff going on, decreasing pain may benefit those other things, but we make no guarantees. At the very least, you have less or no pain, and that in and of itself can be life-changing.

Pain isn’t just part of being a runner. 🏃‍♂️ Most running injuries come from movement issues, training mistakes, or igno...
07/21/2026

Pain isn’t just part of being a runner. 🏃‍♂️ Most running injuries come from movement issues, training mistakes, or ignoring early warning signs, not running itself. Learn the 5 most common injuries and how to avoid them so you can keep doing what you love. Save this for your next run! 💪

Do you have happy hips? If not, you should sign-up for my workshop August 2nd where I’ll share my go-to exercises and dr...
07/21/2026

Do you have happy hips? If not, you should sign-up for my workshop August 2nd where I’ll share my go-to exercises and drop a bit of knowledge, too. Link in my profile (Svastha Yoga Workshops)

If you’re sore for days after every workout, the answer probably isn’t to train less—it may be to recover better. 💪A few...
07/13/2026

If you’re sore for days after every workout, the answer probably isn’t to train less—it may be to recover better. 💪

A few simple habits can reduce soreness, improve performance, and help you stay active for the long haul.

Swipe through for my favorite science-backed recovery tips, then tell me: Which recovery habit do you struggle with most? 👇

07/10/2026

Do you get pain up by your shoulder blade? That pain can be caused by a number of different things like tight muscles, a disc herniation, or even your gallbladder!

We always want to make sure you’re in the right place to take care of this issue, so we are gonna ask some questions before me just start adjusting everything. If you aren’t in the right place for your pain, we need to get you to the right place so you can feel better!

(Pain will typically be on the right side, the same side as the gallbladder)

If your body feels stiff every morning, it doesn’t automatically mean you’re getting old.More often, it means your body ...
07/06/2026

If your body feels stiff every morning, it doesn’t automatically mean you’re getting old.

More often, it means your body needs the right kind of movement.

A few simple habits can change how you feel before you’ve even finished your coffee.

What’s the first thing your body complains about when you wake up? 👇

Address

Alameda, CA

Opening Hours

Monday 9am - 12pm
Tuesday 10am - 6pm
Friday 10am - 6pm
Saturday 3pm - 6pm

Alerts

Be the first to know and let us send you an email when Alameda Chiropractic & Ergonomics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alameda Chiropractic & Ergonomics:

Shortcuts

Share

Category