https://linktr.ee/katiegrace.fit

Katie Burns Fitness, Alexandria, VA (2026)

07/21/2020

36 weeks with Grace vs 38 weeks with Evie⁣
⁣
Addressing the elephant in the room: yes, there is a physical difference. Woo?! It’s okay, to want and celebrate a physical difference esp when it means that my joints aren’t currently screaming at me like they did the first time around.⁣
⁣
But really, my goal for this pregnancy was to stay active and eat (mostly) foods that actually make me feel good... which btw sometimes meant ALL OF THE CARBS (hello, first trimester!).⁣
⁣
It wasn’t always easy. I’m in an industry and I am personally helping women to get into the best shape of their life. Some days, I won’t lie, I just wanted to be able to go full out on a workout (esp since we came out with two of my favorite programs EVER during this pregnancy).⁣
⁣
I’ve modified moves⁣
I’ve taken more naps than I care to admit⁣
I’ve let go of any notion that I’ve got this all figured out — I DON’T⁣
I’ve asked for help WAY more than in my first pregnancy⁣
⁣
My biggest tip for any pregnant woman wanting to feel the best possible during this incredible journey is to give yourself GRACE... and drink tons of water

07/20/2020

Superpower 👉🏼 Consistent AF⁣
⁣
Nothing I do is extreme, it's all really simple. And I get that it can seem super boring and you may feel like there is NO WAY that it will work because that was me too⁣🙋🏻‍♀️
⁣
I remember a point in my life where I was trying ALL of the extreme things, when getting in shape took over my entire life...hours of cardio at the gym, obsessive counting of calories, weighing my food, juice cleanses. Heck if keto (the popularized version) existed at the time, I probably would have jumped on that band wagon as well.⁣
⁣
But none of it ever lasted. ⁣
Because we weren't made to live life at that pace.⁣
Because I was tired of the extreme mood swings that came with it-- my family was too.⁣
Because it wasn't sustainable/even possible in every season of life (can you imagine hours at the gym with a newborn??).⁣
⁣
Here I am, almost 38 weeks pregnant starting the last week of my newest program launch, doing the same things (modified of course) that I did when I was in the best shape of my life right before I got pregnant.⁣
⁣
You don't have to go to extremes, you just have to be consistent... honestly, they're both challenging, but only one will leave you feeling empowered and confident.⁣
⁣
So thankful for this lifestyle that has gone from postpartum, to best shape of my life, through pregnancy and soon to be another postpartum journey.⁣
⁣
I cannot wait for what's next💛

07/06/2020

"I want to join you but I don't have the motivation to workout."⁣
⁣
Let me take motivation off the table... what you really need is accountability.⁣
⁣
"I just can't eat healthy... I try but then I get off track and ditch the whole thing."⁣
⁣
Let me take guilt off the table... what you need is a nutrition plan that doesn't suck the fun out of life.⁣
⁣⁣
You guys have probably heard me talk about my new test group reserved for women who want to go ALL IN and try out our newest program from start to finish WITH ME!⁣
⁣⁣
So... what makes this group special?? I am reserving 10 (really 3 left) spots for women who want to commit to a BRAND NEW program, join our sisterhood and get incredible support and accountability... OH, and learn how you can achieve your goals without sacrificing all of the fun LIFE things.⁣
⁣⁣
Details:⁣⁣
✅ 25-35 minutes/day for 3 weeks⁣ (option to continue on with the advanced program or jump into one of 60+ others in our workout library, no extra cost)⁣
✅ Cardio + weights & a new cordless jump rope (included!)⁣⁣
✅ Pick from 2 COMPLETE nutrition courses created by certified dietitian nutritionists⁣
✅ 1:1 coaching from me⁣ PLUS daily accountability and fitspo in our PRIVATE accountability group and messenger pods⁣
✅ Weekly meal plans with healthy recipes that don't suck⁣
⁣⁣
Are you one of my people? Fill out the link in my bio (MBF Test Group Info) and I’ll email you all of the details plus a free sample workout for you to try.⁣
⁣
PS I'm only looking for women who are committed to go ALL IN on the workouts AND nutrition. Swipe to see results from the first test group.

07/03/2020

Imagine if we loved ourselves the way they loved us.⁣
⁣
When I started pressing play on these workouts a little over 2 years ago, I had NO IDEA if I would finish a program. I had NO IDEA that I would finally get the accountability I needed to reach my goals. I had NO IDEA that through this community I would find women who are now my closest friends. I had NO IDEA that this would completely change my life and the way I view myself.⁣
⁣
I definitely didn't know back then, that this was exactly what I needed to become the type of woman. wife and mother that I wanted to be.⁣
⁣
I know it can seem trivial... but, God can use ANYTHING.⁣ @ Alexandria, Virginia

06/19/2020

It was the worst feeling of my life...⁣
⁣
Looking down at my newborn girl, seeing her sweet face and feeling miserable. I kept thinking, what kind of mother feels this way??⁣
⁣
I decided in that moment that I would do whatever it took to find my JOY again. ⁣
⁣
To find ME again. Outside of motherhood.⁣
⁣
It started with workouts but y’all know... that just opened the door. Soon I was diving into personal development. I began growing my relationship with God. I developed a healthy balance with nutrition.⁣
⁣
Most of the time we think that we have to take massive actions in all areas all at once. What we forget is that by focusing on one thing (like pressing play daily), everything else improves.⁣
⁣
“𝘈 𝘳𝘪𝘴𝘪𝘯𝘨 𝘵𝘪𝘥𝘦 𝘭𝘪𝘧𝘵𝘴 𝘢𝘭𝘭 𝘣𝘰𝘢𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘢𝘳𝘣𝘰𝘳.”⁣
⁣
Two years ago I decided to do whatever it took... I can’t imagine what our life would be like today if I hadn’t.⁣
⁣
If you are feeling the way I did, I pray you decide to do something right now. Pick something, just one thing, and commit to it.⁣
⁣
And if you need help starting, please know that I am always here for you.

06/17/2020

PREGNANCY UPDATE⁣
⁣
𝐈'𝐦 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭.⁣
⁣
And surviving on caffeine (def not enough) and dry shampoo (our amazon driver knows me by name).⁣
⁣
I feel blessed that Evie is still staying put and growing, but I also wish she wouldn't drain the ever-loving life out of me... when does that nesting energy kick in again??⁣
⁣
Also, I have now realized that ALLLLLL of the knowledge I had about newborns has been wiped from my brain, spam me with your book suggestions bc mama needs to switch out some PD for things like "how to swaddle" and "what to do when your baby doesn’t sleep"... seriously, y'all. HELP please 🙏🏼

06/16/2020

I’m looking for 5 HIGHLY- driven women who want to get in the best shape of their life & build a business-- FROM HOME-- by sharing their journey on social media & helping others do the same⁣.⁣
⁣
Have you ever felt like you were meant for MORE but you're unsure of what that looks like? Me too!⁣
⁣
A little over two years ago, I was a new mama, working full-time as a corporate engineer⁣ (with all of the degrees) but found myself waking up each morning with a pit in my stomach. I hated leaving our baby girl every day to go to a job that stressed me out and felt like a chore.⁣
⁣
At the same time, I was hanging on to 15lbs of pregnancy weight and was DONE with the never-ending rollercoaster of diets, workouts I didn't enjoy, and feeling uncomfortable in my own skin.⁣
⁣
I'm looking for very specific women who have found themselves in a similar situation, you desperately want more joy, passion, time freedom, confidence-- you just need some guidance on how to get there.⁣
⁣
That's where I come in... What exactly am I offering?⁣
⁣
We'll work together to pick a fitness program that fits YOUR schedule and create a custom nutrition plan so you can finally reach your goals while still enjoying tacos, wine, birthday parties, & date nights. Along the way, I'll be teaching you exactly how to build your online presence and develop your personal brand to attract and connect with women just like you!⁣
⁣
You do NOT need to be in perfect shape, or have a large social media presence. No experience is necessary, I provide all of the training in my 1:1 mentorship. But, you MUST be hardworking, self-motivated and focused on making your dreams a reality.⁣
⁣⁣
Interested in learning more? Click "Learn More" and fill out a brief form. I'll email you all of the information right away!⁣
⁣
Must be 21+ -- US 🇺🇸I CAD 🇨🇦I UK 🇬🇧 ONLY

06/14/2020

Hard truth coming in hot 🤯⁣
⁣
Success doesn’t accidentally happen.⁣
Happiness doesn’t accidentally happen.⁣
Being fit doesn’t accidentally happen.⁣
Self love doesn’t accidentally happen.⁣
⁣
You have to W O R K on yourself, each and every day. It is the difference between choosing what you want now and what you want M O S T.⁣
⁣
And each day is a new opportunity to show up for yourself in a way that makes you proud. It isn't a perfect path, it's challenging at times but if you don't do the work today, you won't get the tomorrow you want.⁣
⁣
You are so C A P A B L E and you freaking D E S E R V E ut!⁣
⁣
Happy Sunday friends, tag someone who might need to read this today 🙏⁣
⁣
ps swipe to see non high waisted Katie at 32 weeks. @ Harbor East Waterfront

06/08/2020

What are we calling these, reverse transformations??⁣
⁣
I remember two years ago, I was laying in the dark next to my sleeping husband. I felt the anxiety in my chest, the dread of yet another day spent going through the motions would start in a few short hours.⁣
⁣
I scrolled social media, searching for something...⁣
⁣
Then I saw this mom, she was recently postpartum too. She was an engineer too.⁣
⁣
But HER eyes were full of life and energy. She was working out daily — even with a newborn crawling all over her. She was making progress towards her goals — even while breastfeeding. She was pouring into her mindset and living the lifestyle I dreamed of.⁣
⁣
Honestly, I followed her for a while after that night, but never clicked on her posts because I was afraid she’d message me and then I’d probably tell her no. I had already started and stopped so many times... what could she possibly be doing different than I?⁣
⁣
So I watched and studied... clean nutrition? Duh. Workout for 30 minutes a day? Yep, I knew that. Daily support and workout motivation? Hmm, I could use that. Eat tacos and drink margs... okay, I’m interested.⁣
⁣
In truth, I was tired of the constant battle... the restricting and binging. The boredom of moving from one cardio machine to the next at the gym. The confusion that came with trying to piece free workouts I found on YouTube together.⁣
⁣
I finally decided to put my pride aside and admit that maybe I really couldn’t do this on my own.⁣
⁣
So I clicked a link in her bio. ..⁣
She sent me an info email and I immediately felt hope. I felt excited for the first time in forever…and here I am, a little over 2 years, swipe to see my “original” transformation.
⁣
For the woman out there who is struggling, who feels like she “should” be able to do it on her own but who is also just dang tired... I pray that you stop waiting. I pray that you decide you deserve MORE faster than I did.⁣
⁣
It takes one click. Click the link in my bio, get an info email, and give yourself the permission to get excited about something that also makes you a little nervous!

06/08/2020

How many lists do you create on a weekly basis? My number is embarrassingly high {we’re talking double digits 😬}.⁣
⁣
Most get tossed into my bag, or logged away on my phone but THIS LIST 👆🏼 is imprinted on my heart and applies to so much more than working on your health goals.⁣
⁣
Have anything to add? I’d love to create a master list as a resource for this community. 💕 @ Ocean City, Maryland

Katie Burns Fitness

07/21/2020

07/20/2020

07/06/2020

07/03/2020

06/19/2020

06/17/2020

06/16/2020

06/14/2020

06/08/2020

06/08/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Listing takedown request