River Grove Therapy

08/26/2026

It didn't rain on our parade! Members of our team had a blast last weekend at the Alexandria South Block Party! We were so thrilled to be there to connect with our community in a meaningful, fun way.

08/19/2026

Join us this weekend at the Alexandria South Block Party! We're so excited to have a table at the event, and we can't wait to see you out there to enjoy this end-of-summer bash! This is more than a fun afternoon, it's a celebration of community that connects neighbors with local businesses, resources, and one another while supporting United Community’s work.

08/17/2026

Back-to-school season can stir up more than excitement—anxiety is common for many kids. In our latest post, Lucas Watling, MSW, shares practical, compassionate strategies to help children prepare emotionally before the first day: what to say, routines to try, and ways to build confidence. Read the full article for a calm, step-by-step approach to easing the transition: https://wix.to/EukUTWW

By Lucas Watling, MSWAs summer begins to wind down, families often find themselves shifting quickly back into school mode. Backpacks are packed just as much as family schedules! For some children, the return to school brings excitement. For others, it can bring a growing sense of worry. Back-to-scho...

08/12/2026

RGT is so proud to be a participant in Mayor Gaskin's Art In Every Space Initiative! If you find yourself in our office space, please check out the amazing pieces hung up around our waiting room!

07/27/2026

Being a teen today means juggling school, social life, family expectations, and a constant stream of online pressures. Our latest blog by Lucas Watling explores the invisible mental load teens carry — how it shows up, and ways to help. Read more: https://wix.to/X45dN8f

By Lucas WatlingBeing a teenager has never been easy. Adolescence is naturally filled with questions about identity, friendships, independence, and the future. But today's teens are growing up in a world that asks more of them than ever before. Many teenagers are carrying an invisible mental load th...

07/23/2026

Meet Mariane Coelho, the newest member of our team at River Grove Therapy! Mariane is an Art Therapist, who works across the lifespan to deliver tailored, compassionate care to her clients. Mariane is accepting new clients at this time, and can be contacted via our website!

07/20/2026

New on the blog: What Is Co-Regulation? Helping Children Borrow Your Calm Before They Can Find Their Own — a short, practical read from Lucas Watling about how parents and caregivers can soothe children through big feelings and teach them to self-regulate over time. Read it now: https://wix.to/wSVFO2s

Key takeaways: simple presence, steady breathing, and predictable responses can make all the difference. Share with a parent who might need this today.

By Lucas WatlingEvery parent has experienced moments when a child becomes overwhelmed by big emotions. Whether it's frustration over homework, tears at bedtime, or a meltdown after a long day, it can be difficult to know exactly what your child needs in those moments. One of the most powerful ways t...

07/07/2026

Parenting a child with ADHD? Shift the focus from “sit still” to activities that harness movement, interest, and engagement. In our latest post, Lucas Watling explains practical ways to choose activities that play to your child’s strengths — not against them. Read more: https://wix.to/eybiyEo

By Lucas Watling If you’re parenting a child with ADHD, you’ve probably heard well-intentioned advice like, “They just need to sit still,” or “They need to try harder to focus.” However, ADHD isn’t a lack of effort. It’s a difference in how the brain develops and processes attention,...