Shamon and Nijiama

07/30/2026

In need of a culturally competent Black therapist? Check our carefully vetted directory:

Black Therapists The Black Girl's Guide to Healing Emotional Wounds

07/30/2026

Scriptures for emotional healing
There are things that we experience in this journey that appear to be larger than ourselves and more than we can handle. It is during these times that we need to tap into a powerful force—God, Our Creator—to help us to move past the pain, heal the wound, and to understand our worth.

Bible scriptures that help with emotional healing, forgiveness, trauma, and finding identity through Christ.

07/30/2026

-I wish my father had been present in my life, so I would not have accepted a lot of crap from men.
-Growing up, I didn't feel loved by my mother which caused....
-It is difficult to find and maintain a solid group of trustworthy girlfriends to do life with.
-I was devastated by a previous lover and that hurt changed me for the worse.
-I don’t know what to do with my life and I feel like I’m just going through the motions.
-I’m not happy with how my life turned out.

If you have ever said any of the above, then this book is for you!

This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As Black girls, we suffer differently, and our history is complex. The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process.

"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is difficult to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lov...

07/29/2026

Career Transitions and Job Frustration Tips:

Move from asking yourself "What job should I have?" to "What impact should I make?"

Ask yourself what careers will allow me to prioritize my mental well-being and show up as my authentic self?

Consider what you can do to gain financial success and fulfill your purpose.

Grab the book and let's heal as we discover your next.

07/28/2026

Come heal with us! Find us at a city near you and get free goodies and meet our ambassadors as we show our girls that popping off is NOT a flex; fighting is NOT a flex; self-awareness IS a Flex; self-control IS a Flex----Therapy is our Flex.

07/28/2026

Moms, are you parenting from your unresolved trauma?

Listen to the entire conversation here:

07/27/2026

The "martyr momma" is the mother whose identity is rooted in suffering and self-denial and everybody owes her-- Dr. La'tesha

07/26/2026

Many of us are parenting out of unresolved trauma.
We are choosing friends out of unresolved trauma.
We are selecting churches or not going to church out of unresolved trauma.
We are responding to our colleagues and managers out of unresolved trauma.
It's 2026 it's time to heal all of that.

Disappointments, jealousy, rejection, low self-esteem, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the...

07/26/2026

A person who brags about fighting, telling someone off, putting someone in their place, or crashing out is displaying emotionally immature behavior. Healing doesn't rejoice in causing others harm.

Healing for the Week The Black Girl's Guide to Healing Emotional Wounds

07/25/2026

Many of us have endured the painful experience of being painted as the villain by a friend group. Every friendship is tested, and the tests are never easy. Some adults handle these tests by silently stepping away from the person while whispering about them behind their back. Read more

Many of us have endured the painful experience of being painted as the villain by a friend group. Every friendship is tested, and the tests are never easy. Some adults handle these tests by silently stepping away from the person while whispering about them behind their back