08/06/2024
If you’ve ever received a shoulder massage or used a foam roller, you may have noticed some small, tender bumps deep in your muscles. These bumps, known as myofascial trigger points or muscle knots, can be hard to overlook once you become aware of them.
So, what exactly are these muscle knots, and how do they develop? Can they lead to long-term problems? And what are the most effective methods for alleviating them?
These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.