Battle Borne Walk 4 Wellness

Battle Borne Walk 4 Wellness The Walk 4 Wellness was established with the objective of uniting the community together in support of veterans and one another on the path to wellness.

Battle Borne is a 501(c)(3) non-profit organization.

THEY DID A THING 💜We couldn’t be more proud of our partners at Path to Peace as they take this incredible next step — op...
09/03/2026

THEY DID A THING 💜

We couldn’t be more proud of our partners at Path to Peace as they take this incredible next step — opening their very own recovery house right in Monroe County 🏡

This has been a goal of theirs for a long time, and seeing it become a reality is something worth celebrating.

At BATTLE BORNE, we believe that real change happens when organizations come together, support one another, and create more pathways for people to find hope, healing, and a better future.

There’s still work ahead as Path to Peace moves through the DDAP licensing process and gets everything in place, but today is about celebrating the accomplishment and the people who helped make it possible.

Congratulations, Evelyn Monica Robles & Path to Peace! 👏🏻

We’re proud to stand alongside you, proud to call you our partners, and excited to see where this next chapter takes you, Trinity Academy Pocono & AMZ Housing Solutions.

👋 Hello Lehigh Valley Friends in Recovery, Veterans and Community Members!Did you know that we co-host a weekly Trauma-i...
08/25/2026

👋 Hello Lehigh Valley Friends in Recovery, Veterans and Community Members!

Did you know that we co-host a weekly Trauma-informed Yoga class at The Palmer Recovery Center.

Every Wednesday, you can get on the mat and move to reduce stress, improve strength and flexibility and support overall wellness.

We provide the space, a certified instructor, mats and props. Just bring yourself. All levels, ages and sizes are welcome.

We look forward to seeing you there!

Four organizations came together yesterday at Trinity Academy Pocono in Monroe County to discuss a collaborative effort ...
08/19/2026

Four organizations came together yesterday at Trinity Academy Pocono in Monroe County to discuss a collaborative effort and partnership...

What could we possibly be working on now 🤔

We are extremely excited about teaming up with like-minded individuals and organizations, who are already making a huge impact in their communities.

Stay tuned for what's coming next. We are just getting started...


Hi friends ❤️We’re getting ready to start the Battle Borne Walk for Wellness Committee and we’re looking for people who ...
08/19/2026

Hi friends ❤️

We’re getting ready to start the Battle Borne Walk for Wellness Committee and we’re looking for people who want to be involved and help us make this event happen.

We need people who are willing to give their time, share ideas, help with planning, and just be part of the team. You don’t need any special experience. If you care about what we’re doing and want to help, we’d love to have you.

We’ll meet on Zoom on Tuesdays.

If you’re interested, message us or email [email protected].

Hope to see some familiar faces and some new ones too! ❤️

Join us every Wednesday for Yoga at Palmer Recovery Center from 5:30–6:30 PM. 🧘‍♀️This group is open to EVERYONE. Take a...
08/18/2026

Join us every Wednesday for Yoga at Palmer Recovery Center from 5:30–6:30 PM. 🧘‍♀️

This group is open to EVERYONE.

Take an hour to slow down, reconnect, and reset through mindful movement, gentle stretching, breathwork, and relaxation designed to support both the body and mind.

No prior yoga experience is needed—just come as you are, bring an open mind, and give yourself the space to move, breathe, and recharge.

📍 Palmer Recovery Center
🗓️ Every Wednesday
⏰ 5:30–6:30 PM

The BATTLE BORNE Weekly Trauma-Informed Yoga is back at Palmer Recovery Center! 🧘‍♀️OPEN TO EVERYONE!Join us every Wedne...
07/29/2026

The BATTLE BORNE Weekly Trauma-Informed Yoga is back at Palmer Recovery Center! 🧘‍♀️

OPEN TO EVERYONE!
Join us every Wednesday from 5:30–6:30 PM. No experience is needed—just come with an open mind and a willingness to move, breathe, and reconnect.

Together, we’ll explore mindful movement, breathwork, and gentle stretching designed to enhance mind-body awareness, reduce stress, and support overall well-being.

We hope to see you on the mat! 💙

Weekly Yoga is back at Palmer Recovery Center ! 🧘‍♀️This is open to EVERYONE.Join us every Wednesday from 5:30–6:30 PM. ...
07/21/2026

Weekly Yoga is back at Palmer Recovery Center ! 🧘‍♀️

This is open to EVERYONE.
Join us every Wednesday from 5:30–6:30 PM. No experience is needed—just come with an open mind and a willingness to move, breathe, and reconnect.

Together, we’ll explore mindful movement, breathwork, and gentle stretching designed to enhance mind-body awareness, reduce stress, and support overall well-being.

We hope to see you on the mat! 💙

📢 Attention Veterans! 🇺🇸We have great news!!!BATTLE BORNE is back at the Palmer Recovery Center every Friday, offering V...
07/17/2026

📢 Attention Veterans! 🇺🇸

We have great news!!!

BATTLE BORNE is back at the Palmer Recovery Center every Friday, offering Veterans Drop-In Services!

Stop by anytime between 9:00 AM – 4:00 PM and get connected to:

• Case Management
• Referrals to community services & resources
• Mental health and drug & alcohol assessments
• VA benefits questions and claims assistance
• Vet-to-Vet support
• Connection to services and resources from our community partners
• Battle Borne direct services and programs

🧘 And that's not all!

Our Trauma-Informed Yoga class takes place every Wednesday evening from 5:30 PM – 6:30 PM. Our amazing Yoga Instructors, Jennifer Mann and Mary Walker-Golden, have been been providing this practice for 5 years now!! This class is FREE and open to everyone—you do not have to be a veteran to attend!

❓Have questions about your VA benefits, claims, or the VA in general?

This is your opportunity to meet with Alex Carrillo, VSO, Director of Northampton County Veterans Affairs, who will be on-site at the Battle Borne Veterans Drop-In Services Program on the dates listed in the flyer. Walk-in appointments are available to start a claim, receive benefits assistance, or get answers to your VA-related questions.

We are truly grateful for our partnership with the County of Northampton Drug & Alcohol Division for helping make these services possible.

Like we always say... 🇺🇸

Treatment Trends, Inc.

💪 Fitness Tip Friday: Stop Chasing the Scale! 💪A message from Frank Banghart Jr., Coach of the BATTLE BORNE Warrior Well...
07/10/2026

💪 Fitness Tip Friday: Stop Chasing the Scale! 💪

A message from Frank Banghart Jr., Coach of the BATTLE BORNE Warrior Wellness Program:

One of the biggest mistakes I see is letting the number on the scale determine whether you're making progress.

The scale only tells you your total body weight—not what makes up that weight.

Your weight can fluctuate daily because of:
💧 Water retention
🧂 Sodium intake
🍞 Carbohydrate intake
😴 Sleep quality
💪 Muscle gain
🤕 Inflammation
🚺 Hormonal changes
🍽️ Food still being digested

That means you could be:
✅ Losing body fat
✅ Building muscle
✅ Getting stronger
✅ Feeling more energetic
..and the scale might barely move.

Instead of obsessing over one number, ask yourself:

✔️ Are my clothes fitting better?
✔️ Am I getting stronger?
✔️ Do I have more energy?
✔️ Am I sleeping better?
✔️ Am I moving with less pain?
✔️ Am I more consistent than I was a month ago?

Those are victories worth celebrating.

The goal isn't just to lose weight—it's to build a healthier, stronger version of yourself.

Remember: The scale is one tool in the toolbox, not the entire toolbox. Don't let one number erase all the progress you're making.

Have a great Friday, and keep showing up for yourself! 💪

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Allentown, PA

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