Run the World Physical Therapy & Performance

Home
Run the World Physical Therapy & Performance

Run the World Physical Therapy & Performance is here to help you take control of your world. We are

18/04/2026

No pace shaming here. EVER.

My goal is and always has been to support and encourage all kinds of activity.

25/12/2025

Merry Christmas!!

This year has been weird for run the world. Thank you to all who continue to make my dream possible.

Have fun, stay safe, and enjoy time with your loved ones

-Alison, Larry, Luna, Banjo, Maple, Walter-

27/11/2025

Whether you celebrate or not, ENJOY the day

-RTW

19/11/2025

So why do I offer them?

Although the way you run doesn’t predict injury, it can be predictive of the type of injury you MAY get and it is another thing to modify to keep you running if you are injured.

More to come on this topic.

30/10/2025

Show some love to these women owned businesses!

Ravish Ink Cosmeticos Permanentes y Microblading Estate With Lita Reser's Fine Foods Ricardo Romagosa - John L. Scott Real Estate - Oregon Kaysi Whelan, Ritrovare Financial & Insurance Solutions Roasted by Mom Robinson Construction Co. Run the World Physical Therapy & Performance Salon Blue Salt & Straw Ice Cream Sweta Ravisankar - Sarada Kala Nilayam

17/07/2025

Bones need very high load for a very short time to improve their density.

Think jumping, gymnastics, lifting heavy weights.

NOT running, walking, elliptical, even with a weighted vest.

The weight vest will make the activity more challenging and potentially increase cardiovascular health but IT WILL NOT improve bone density.

Runners: add plyometrics, jumping, and heavy lifting to build strong bones.

04/07/2025

Took a week at a lower mileage because I was crawling around my crawl space for 11 hours over the weekend. Sometimes you just have to give up a run because of other life stress. And you know what, that’s fine.
The name of the game is consistency so we’re back on track with last week and so far, this week.
Knees feeling good.

12/06/2025

Running is feeling a bit easier now. Added in some pick ups or faster paced segments one day.
Knee is feeling good.
Long run getting longer.
Added back in more typical strength exercises.

05/06/2025

Happy global running day! A day I didn’t know existed until I started running.

What I want to know from you is,

WHY DO YOU RUN?

I run to feel free, strong, and to see the world by my own feet.

03/06/2025

Last week didn’t go as planned but still moved my body. Knee is feeling better but still finicky so I’m giving it the time and load it needs.

Slow and steady is the name of the game this year.

Race in September. Distance TBD.

Address

97003, 97006-97007, 97078

Opening Hours

Wednesday	08:00 - 18:00
Friday	08:00 - 20:00

Website

http://runtheworldpt.com/

Alerts

Be the first to know and let us send you an email when Run the World Physical Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: