Mom Life Counseling, LLC

04/30/2026

I read this in ’s book “10 Guideposts to Wholehearted Living and had to make something that I could easily share with my clients. Love all of her content and was happy to talk to a client this week who had heard of her! 🙌

✅ Daily Vowel Check-In ✅

A- Have I Abstained today?
This could be about overindulging in tech (doom scrolling or work), food, alcohol, all the things that we like that aren’t the healthiest coping tools.
E- Have I Exercised today?
I- What have I done to myself today?
O- What have I done for others?
I feel like for moms this is a good question to ask ourselves so we can make sure we’re not ONLY doing for others all day.
U- Am I holding on to Unexpressed emotions?
Y- Yeah! What’s something good that’s happened today?

Let me know how you’re doing today. What do you need to do that you haven’t?

04/29/2026

Yesterday’s doodle sesh 💗

04/21/2026

This is an amazing course that anyone can take and use art to help you learn to regulate your emotions. I took it a few years ago and learns so much! It’s also reasonably priced and you can do it at your own pace!

Sometimes, life teaches us to shrink.

To go quiet.

To give our power away so we can survive.

But that power?

It’s not gone.

It may have been dormant for a while and that is OK.

Your power is still within you, patiently waiting for you to return.

One Heartworker shared this shift:
“For the first time in my life, I felt the relief of setting honest boundaries. Of not walking on eggshells. Of telling the truth and not apologizing for it.”

That is power.

Not dominance.

Not control.

But clear, honest, self-honoring truth.

You get to take up space.

You get to change your mind.
(Yes, without apology or disclaimer.)

You get to write a new story.

The pen is in your hand now. Use it.

04/21/2026

Today I went for a mindfulness walk. I noticed a tree that had my favorite colored flowers and a mama protecting her babies. I found a leaf that felt like velvet and wondered what the pilots in the planes saw from up above. Have you ever gone on a mindfulness walk?

04/17/2026

Take what you need today, moms:
• You are not alone
• It’s ok to ask for help
• Your needs better
• It’s ok to say No
• You are not to blame
• You are enough

What else would you add?

03/28/2026

This month we’re partnering with and to collect essential baby items for local families facing homelessness, hunger, and crisis.

Drop off at April 1st-30th or reach out to arrange a pick up!

Here’s what we’re collecting:
✔️Diapers- size N + 1
✔️Wipes
✔️Diaper Rash Cream
✔️Bottles
✔️Pacifiers (size 0-3 months)
✔️Baby Shampoo and Lotion
✔️Burp Clothes
✔️Swaddles

Help us help families so that they don’t have to choose between feeding their family and diapers!

03/22/2026

Pregnancy isn’t just physical—it’s emotional, mental, and a lot sometimes.

On World Pregnancy Day, I’m holding space for all of it 🤍

You don’t have to do this alone. Reach out if you need someone in your corner.



Thank you for the image 🙂💗

03/08/2026

Happy International Women’s Day!

I’m so grateful for each of these women and all they’ve done to support me both professionally and personally over the years! I don’t know where I’d be without their support!

03/05/2026

Moms, if you need help Be an Organized One is who you need! Chalon is so kind, down to earth, and fun to work with!

Have you told yourself you'd deal with it this weekend — and then the next one, and the one after that?
The counter is buried. The closet won't close all the way. You've apologized for your house to at least three people this month — and honestly, you're tired of hearing yourself do it.
You're not disorganized. You're just completely maxed out. And you've been pushing through it for so long that you've forgotten what it feels like to walk into a room and just... feel okay.
The bedroom that was supposed to be your escape feels more like a storage unit you happen to sleep in.
It's messing with your mornings. Your mood. The way you snap before you even mean to — and then feel bad about it for the rest of the day.
You already know something has to change. You've known for a while.
This offer exists for exactly this reason.
Two packages. Real decluttering and organizing experts who come in, do the work, and haul it all away. You don't have to figure out where to start — that's literally our job. You're left with a weight off your shoulders and a space that actually makes you feel good to be in.

02/03/2026

Nailed it!!!

01/30/2026

Postpartum pods are starting tomorrow with MESH moms & Honeybee Village Birth Services in Woodstock! Share with your momma friends!