Mom Life Counseling, LLC

10/16/2026

Haunted house- therapist edition 👻🎃🏚️😆

10/07/2026

Hi, I’m Patrice! ✨

I thought it was time I introduced myself.

I’m a therapist, a mom, a wife, and a big believer that you don’t have to have it all figured out to be a good mom.

My heart is especially with moms—during pregnancy, postpartum, and the messy middle of motherhood,

I know personally that motherhood can bring some of the most beautiful moments AND some of the hardest ones. My own experience with postpartum anxiety and depression has shaped the way I sit with other moms.

As a therapist, my goal isn’t to tell you how to be a “better” mom. It’s to help you feel more like YOU again—to quiet the guilt, work through anxiety, navigate relationships and identity changes, and make space for the parts of you that motherhood didn’t erase.

10 things you might not know about me 👇🏼

1. 👦🏼 I’m a boy mom times two—which means sports, snacks, laundry, and “Mom, where’s my…?” are basically daily life.

2. 🧠 I’m a therapist, but I’m also very much a human. I definitely don’t have a perfectly calm nervous system 24/7!

3. ☕ I love a good cozy coffee convo. I’ll take talking for hours over small talk any day.

4. 😂 I think laughter belongs in therapy, too. Sometimes you need to cry, sometimes you need to process, and sometimes you just need to laugh. I’m also known to tell a corny joke every now and then.

5. 🐕 We have a red Lab who is basically another child in our house- except my kids didn’t eat the baseboards

6. 💙 I’m a big believer that every mom needs something that is JUST for her.

7.🐊 I grew up in Florida, but I’ve lived in Georgia longer than I lived there.

8. 🫶🏼 My own postpartum experience is a huge part of why I care so deeply about supporting moms.

9. ✨ I want people to feel “I can breathe here” when they’re around me. No judgment. No pretending.

10. 🤍 More than anything, I want my clients to know they are not alone, believe things can be okay, and feel hopeful about their lives again.

If you’re a mom who has been feeling overwhelmed, anxious, disconnected, or like you’ve lost a little piece of yourself along the way…

I’m really glad you’re here. 🤍

📸 Photo cred: Rachel Yatteau Photography

09/11/2026

Amazing conversation about postpartum mental health, The Lindsay Clancy trial, and PPP. The Clancy case is so complicated and elicits so many strong emotions but like Oprah and her guests said, we need to learn from this and move forward in a way that supports womens’ mental health better than we are now. 💗💗

Subscribe: https://www.youtube.com/?sub_confirmation=1The L...

09/09/2026

🚨 HELP WANTED: MOMS 🚨

Seeking a few highly qualified candidates for the position of:

MOM WHO IS TIRED OF HOLDING IT ALL TOGETHER

Qualifications include:
✔️ Has said “I’m fine” when she was, in fact, not fine
✔️ Overthinks literally everything
✔️ Feels guilty when she takes time for herself
✔️ Has approximately 47 tabs open in her brain at all times
✔️ Is everyone else’s emotional support person but could use one of her own
✔️ May or may not hide in the bathroom for 5 minutes of peace 😂

Job duties may include:
✨ Navigating motherhood without losing yourself
✨ Setting boundaries without the guilt
✨ Managing anxiety, overwhelm & mom guilt
✨ Working on relationships and communication
✨ Figuring out who you are in this season of motherhood
✨ Learning that taking care of yourself isn’t selfish

Compensation:
A little more peace.
A little less overthinking.
And the opportunity to finally have someone ask “But how are YOU doing?” 💛

📍 In-person sessions available in Roswell/Alpharetta area.

I’m currently looking for a few mom clients who are ready for some support.

If this job sounds like you…
I think we should talk. 😉

08/08/2026

This is pretty accurate!

Tell chat: Create a stick figure of me based on our chats

06/12/2026

Had the best day ever at Therapists’ Soul Rest Day today The Byrdhouse Ministries. Thank you so much for inviting us and pouring into us this morning!

I can’t wait to go back!

04/30/2026

I read this in ’s book “10 Guideposts to Wholehearted Living and had to make something that I could easily share with my clients. Love all of her content and was happy to talk to a client this week who had heard of her! 🙌

✅ Daily Vowel Check-In ✅

A- Have I Abstained today?
This could be about overindulging in tech (doom scrolling or work), food, alcohol, all the things that we like that aren’t the healthiest coping tools.
E- Have I Exercised today?
I- What have I done to myself today?
O- What have I done for others?
I feel like for moms this is a good question to ask ourselves so we can make sure we’re not ONLY doing for others all day.
U- Am I holding on to Unexpressed emotions?
Y- Yeah! What’s something good that’s happened today?

Let me know how you’re doing today. What do you need to do that you haven’t?

04/29/2026

Yesterday’s doodle sesh 💗

04/21/2026

This is an amazing course that anyone can take and use art to help you learn to regulate your emotions. I took it a few years ago and learns so much! It’s also reasonably priced and you can do it at your own pace!

Sometimes, life teaches us to shrink.

To go quiet.

To give our power away so we can survive.

But that power?

It’s not gone.

It may have been dormant for a while and that is OK.

Your power is still within you, patiently waiting for you to return.

One Heartworker shared this shift:
“For the first time in my life, I felt the relief of setting honest boundaries. Of not walking on eggshells. Of telling the truth and not apologizing for it.”

That is power.

Not dominance.

Not control.

But clear, honest, self-honoring truth.

You get to take up space.

You get to change your mind.
(Yes, without apology or disclaimer.)

You get to write a new story.

The pen is in your hand now. Use it.

04/21/2026

Today I went for a mindfulness walk. I noticed a tree that had my favorite colored flowers and a mama protecting her babies. I found a leaf that felt like velvet and wondered what the pilots in the planes saw from up above. Have you ever gone on a mindfulness walk?