Kalos Counseling, LLC

01/16/2026

I ran across the ministry of Father Greg Boyle a few years ago. He is a Catholic priest, as well as the founder and director of Homeboy Industries, the world’s largest gang prevention and rehabilitation program. Yes, It is a fact I don’t see gang members in my practice, (that I am aware of anyway), but I do happen to believe he and I share a similar perspective about the environment we wish to offer individuals we see. Only he provided the words much more eloquently than I could ever have. Life happens, and therefore, all of us have some dust that needs to be “brushed off”. A safe, encouraging and trustworthy place to do so is the crux of how good therapy should begin. Thankful for these words!

01/16/2026

This is your friendly Friday reminder: “Don’t take criticism from people you would never advice from”. ☀️ There are times you may need to filter out the opinions of others. In fact, in some instances it may even be wise.

01/16/2026

Small shifts change the way we live, relate and care for ourselves . Sometimes clarity isn’t about adding more-it can be choosing less, with intention.

As we step out into a new year, I am reflecting on what supports nervous system health, meaningful rhythms and healthy relationships.

What are you choosing more- and less - of this year? #2026

01/10/2026

If you are anything like me, you can find yourself trying to reason your way into feeling better — to think our way out of anxiety, overwhelm, or emotional intensity.

But interestingly enough, the nervous system doesn’t respond primarily to logic. It responds much more to safety, rhythm, connection, and lived experience.

Nervous system regulation is not about forcing calm by changing our thoughts. It’s about gently offering the body what it needs to settle — so the mind can follow.

There really is relief in knowing that calm is possible, just not in the way we may have first been taught.

If this resonates, you’re not alone. Small, steady supports make a meaningful difference over time.

01/25/2024

The eloquent and authentic words of Brene Brown once again strikes a chord. Read below as she courageously shares the struggle of a challenging season:

I thought it was a break but it was more of a breaking. Not necessarily breaking down, but NOT not down. Maybe open.

It's been a tough season, but an important one. I shared my thoughts in a post on the new website, where you'll also find our latest project — The ABK Edit. I think you're going to love the stories.

From my wild heart to yours. ❤️

https://brenebrown.com/articles/2024/01/24/hard-seasons-and-wild-hearts/

01/05/2024

This is just beautiful.

the places in our heart
where the world took bites
out of us

may never fully heal
and will likely become open spaces

be careful to not fill them
with just anything or anyone

your wounds aren’t supposed
to become attics for you to hoard
unnecessary junk

these holes in our hearts
are holy sites

and we should treat
them as such

so when visiting your old wounds
make sure to take your shoes off
and turn off your cellphone

sit by candlelight
and watch how the shadows
tell the story how brave you are

~ to survive

(John Roedel)

12/17/2023

It’s almost here, and if you are anything like me there may be a few items on the checklist. It’s around this time of the season, as I settle in at night, I find myself checking off the “not done” list a little quicker than the “done”. An alternative (and much more calming approach) is to think of all you actually did accomplish during the day. Likely, you will see it is more than you realized. I find when I take this approach my heart rate and worry slow down, settling my nervous system, which leads to a much better night sleep. Give it a try. 💤

12/06/2023

For all the moms out there. Here is a great recipe for lessening holiday anxiety. .com/katherinehammonslpc/

11/29/2023

Art | Hugo Duphorn

11/03/2023

You can also follow on Instagram to see more.

10/30/2023

Gabor Mate is an incredibly wise and compassionate clinician who has influenced me for many years. As a Jewish man he speaks to what is happening in a way that is both thought provoking and honorable- to both sides. It is worth a listen.

Dr. Gabor Maté shares his reflections on Israel/Palestine including recent tragic events on and following October 7th, 2023. This conversation was recorded o...

10/30/2023

Winding up the month with one last message about authentic loving! Credit: