Rooted Hearts Counseling and Wellness Services

Rooted Hearts Counseling and Wellness Services Shurmatz Counseling is invested in accessibility to training as a social justice issue.

Rooted Hearts Counseling & Wellness Services provides compassionate, trauma-informed therapy for individuals and couples, helping clients heal, build resilience, and create lasting change through confidential, client-centered care. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value a

nd belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

Trauma-informed therapy isn’t about asking, “What’s wrong with you?”It’s about asking, “What happened to you and what do...
08/21/2026

Trauma-informed therapy isn’t about asking, “What’s wrong with you?”

It’s about asking, “What happened to you and what do you need to feel safe, understood, and empowered?” 🤍

Healing doesn’t have to happen all at once. You deserve a space where your story is respected, your boundaries are honored, and you stay in control of your healing journey.

Message us for more information.

08/20/2026

During National Wellness Month, here is a four step self care routine you can do on a daily basis!❤

08/19/2026

Try this tomorrow morning and see how it changes your day.☀

What's been on your self care to do list that you've been avoiding lately?Here's a sign that it's the right time. Take c...
08/17/2026

What's been on your self care to do list that you've been avoiding lately?
Here's a sign that it's the right time. Take care of YOU, first.

Relationship trouble is not always easy to resolve. We're here to be a non-biased party. Find your way back to each othe...
08/16/2026

Relationship trouble is not always easy to resolve.
We're here to be a non-biased party. Find your way back to each other with Couples Counseling with us.

When your body is asking, make sure you take a moment to yourself.❤
08/15/2026

When your body is asking, make sure you take a moment to yourself.❤

If there was ever a better time to ask for what you need for mental and physical wellness, national wellness month might...
08/14/2026

If there was ever a better time to ask for what you need for mental and physical wellness, national wellness month might just be the right time.

We're here for you.❤

Our Counselors' mental health and well-being are our top priority. Without them and their health, we cannot serve you in...
08/14/2026

Our Counselors' mental health and well-being are our top priority. Without them and their health, we cannot serve you in the best way possible.

This is our way of saying thank you for their continued work and support of our clients.

08/12/2026

You don’t have to wait until your relationship is falling apart to ask for help.

Sometimes, the healthiest thing you can do for your relationship is learn how to communicate, understand each other, and break the patterns that keep you stuck in the same cycle.

Couples counseling isn’t about choosing sides. It’s about creating space for both people to feel heard, understood, and supported.

Your relationship is worth investing in before the distance becomes the norm.

Reach out when you’re ready to start doing things differently.

When you choose to take care of yourself before taking care of others, you are able to show up in an even more present s...
08/10/2026

When you choose to take care of yourself before taking care of others, you are able to show up in an even more present state of mind.

Take care of you, first.

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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