Grow in Grace Mental Health Counseling

Grow in Grace Mental Health Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grow in Grace Mental Health Counseling, Mental Health Service, 586 North French Road Suite 6, Amherst, NY.

Grow in Grace Mental Health Counseling is a private practice based in Amherst, NY, offering individual therapy for adults navigating life transitions, perinatal mental health concerns, anxiety, and depression.

Boundaries are not walls; they are gates. Setting boundaries can feel like the "messy middle" of relationships. Many of ...
07/27/2026

Boundaries are not walls; they are gates.

Setting boundaries can feel like the "messy middle" of relationships. Many of us struggle because we worry that saying "no" will make us "difficult" or "uncaring."

At Grow In Grace, we see boundaries as a tool for dignity and self care. Setting a boundary isn't just about protecting your time; it's about honoring your mental wellness.

A boundary is not a threat. It is a communication about your needs.

The goal is not to punish the other person; the goal is to protect the relationship (and your peace).

A firm "no" to something that drains you allows a resonant "yes" to what fuels you.

Whether you are navigating relationship dynamics, parenthood, or new sobriety, we help you practice the language of dignity. We teach you how to build a safe space by establishing boundaries that allow you to grow. 🌱

What is one boundary you’re working on this summer? Share with us below!

Thinking about that first session? Here’s the play-by-play. Demystifying the therapy process is key to offering a safe h...
07/22/2026

Thinking about that first session? Here’s the play-by-play.

Demystifying the therapy process is key to offering a safe harbor. That first appointment (the Intake Session) can feel the most intimidating, so let’s talk about exactly what happens.

1. A Comfortable Space: Yes, many people feel extremely nervous for the first appointment. And also yes, many people do cry. Totally normal! We try to make you feel as comforatble as possible with a warm, welcoming, and quiet room. Help yourself to coffee or tea to bring that extra layer of warmth and comfort.
2. Confidentiality is First: Before anything else, we will review privacy policies, ensuring that this is a private space to freely speak. We will also review practice policies and expectations of not only our sessions, but also of each other.
3. It’s All About You: We spend this time getting to know you. We explore why you are here, what your patterns and history look like, and what your goals are for therapy.
4. Collaborative Planning: We move at your pace. We will work together to set frequency of sessions, process of change, methods I utilize, etc. You are fully in the know at all times. Therapy starts with trust, not pressure.

That first step is the hardest. The process is collaborative, respectful, and designed for dignity.
Are you ready to take that first step? Visit our website at the link in our bio to book your intake session. We are here when you are ready to grow.

"Healing isn’t about fixing. It’s about remembering who you were before the world told you to shrink." 🤍We love this quo...
07/17/2026

"Healing isn’t about fixing. It’s about remembering who you were before the world told you to shrink." 🤍

We love this quote. In therapy, we often start by addressing what we want to "fix." But the deeper work of Grow In Grace isn't about repairing something that is "broken." It’s about remembering your core worth.

You were not born with the belief that you were "messy" or "unworthy." The world told you that. You do not need to be "healed" to be worthy. You are already worth, exactly the way you are.

Your identity, exactly as you are today, is already a source of strength. Therapy isn’t a required pass to achieve worthiness—worthiness is your starting point. Our goal is to help you clear away the external voices (burnout, family pressure, substance use coping mechanisms) so you can return to that fundamental self. We are here to support that remembrance. 🌿

A quick "Grounding" tool for stress or cravings. When life is overwhelming—or if you are navigating a tricky transition ...
07/13/2026

A quick "Grounding" tool for stress or cravings.

When life is overwhelming—or if you are navigating a tricky transition or craving—it’s easy to feel ungrounded. We teach the 4-7-8 Breathing Technique to help you immediately shift your nervous system into a state of "rest and digest." This is one of my favorite grounding tools because it only takes two minutes and can be done anywhere.

Try it with us:

Exhale completely.

Close your mouth and inhale quietly through your nose for a count of 4.

Hold your breath for a count of 7. (This is where the magic happens!).

Exhale completely through your mouth with a "whoosh" sound for a count of 8.

Repeat for four full breath cycles.

This tool helps regulate the nervous system and creates a small but critical "safe space" between a feeling and a reaction. It helps you find your footing again.

Getting to know the person in the chair. Starting therapy is a huge step, and we know that finding the "right fit" matte...
07/08/2026

Getting to know the person in the chair.

Starting therapy is a huge step, and we know that finding the "right fit" matters. Many of you see this page, but you haven't yet met the person behind it!

I'm a Licensed Mental Health Counselor (LMHC) specializing in anxiety, depression, burnout and boundaries.

I am WNY born and raised— GO BILLS!

I am a firm believer that coffee counts as a meal.

My favorite ways to recharge are being cozy with a good book, being adventurous on nature hikes, and being stuffed at new restaurants we try.

When I'm not in a session, you can usually find me at the park chasing my 2 kids around.

I believe therapy should feel like a soft place to land, not a performance. My approach is warm, direct, and entwined with a bit of humor.

We are honored to be a part of the WNY community. If you’ve been on the fence, we are here when you are ready. Follow along this month for tips and tools. Have a question about how we can support you? Visit our website at the link in our bio to learn more.

Holiday weekends come with a lot of noise—literally and figuratively. Between the back-to-back cookouts, family gatherin...
07/04/2026

Holiday weekends come with a lot of noise—literally and figuratively. Between the back-to-back cookouts, family gatherings, and community events, it’s easy for the long weekend to feel more exhausting than refreshing.

At Grow In Grace, we want to remind you that it is entirely okay to navigate the holiday on your own terms. Whether you are standard-setting with your boundaries, protecting your peace, or practicing your grounding skills in the middle of a crowded backyard patio, your mental wellness comes first.

If you are celebrating today, we hope it is filled with safe, supportive connection. And if your version of celebrating looks like staying in, turning off the noise, and getting some quiet rest—we honor and support that choice, too.

Take a deep breath today, find your footing, and give yourself permission to experience the holiday exactly how you need to.

Happy 4th of July!

You love your children fiercely, but lately, you feel like you’re on a hair-trigger. One spilled milk or loud toy leads ...
06/26/2026

You love your children fiercely, but lately, you feel like you’re on a hair-trigger. One spilled milk or loud toy leads to a reaction that leaves you feeling guilty and ashamed.

Let’s name it: Mom Rage.

It isn't a reflection of your love for your kids; it is almost always a symptom of extreme burnout, unmet needs, and a nervous system that has been pushed too far. You aren't a "bad mom"—you are an overwhelmed human.

At Grow In Grace, we specialize in helping moms move from a state of survival back into a state of grace.

You don't have to navigate this alone. Let’s talk about it.

We often focus on the birthing parent when discussing the "fourth trimester," but did you know that up to 1 in 10 dads e...
06/21/2026

We often focus on the birthing parent when discussing the "fourth trimester," but did you know that up to 1 in 10 dads experiences Paternal Postpartum Depression?

This Men’s Health Month, we want to honor the fathers in WNY who are navigating the "heavy" while trying to be the "steady." If you’ve felt a loss of interest, increased irritability, or like you’ve lost your spark since your little one arrived, please know this: You aren’t failing, and you aren’t alone.

Therapy provides a space to unpack the massive identity shift that comes with fatherhood. Let’s redefine what it means to be a "strong" father by prioritizing the mental health that allows you to be present for your family. 🌿

Direct message us or visit the link in our bio to learn more about how we support fathers in every season of parenthood.

A garden doesn’t grow in isolation—it thrives because of the community that tends to it. At Grow In Grace, our mission i...
06/16/2026

A garden doesn’t grow in isolation—it thrives because of the community that tends to it. At Grow In Grace, our mission is to provide a safe space for the Amherst and Greater Buffalo community to heal and find their footing.

As a small practice, we rely on "word of mouth" to reach those who might be suffering in silence. When you follow our page or leave a review, you aren't just supporting a business; you are helping us plant seeds of hope for someone else who is still searching for support.

How you can help us reach our neighbors:

Follow & Engage: Every like and comment helps our tips for burnout, anxiety, and parenthood show up in the feeds of those who need them most.

Share a Post: Your story share might be the exact encouragement a friend needs to see today.

Leave a Review: If you’ve found value in our sessions or our content, a review on Google or Facebook makes our "safe space" easier for others to find.

We are so honored to be part of the WNY community. Thank you for helping us grow so we can continue to offer grace to those who need it most. 🤍

We often think of anxiety as a "mental" battle—racing thoughts, "what-if" loops, and late-night worrying. But your nervo...
06/10/2026

We often think of anxiety as a "mental" battle—racing thoughts, "what-if" loops, and late-night worrying. But your nervous system doesn’t just live in your head; it lives in your muscles, your chest, and your gut.

If you’ve been feeling "off" lately, it might not just be a physical ailment. It might be your body’s way of signaling that your stress load has reached its limit.

Common ways anxiety manifests physically:

The "Weight" on Your Chest: Shallow breathing or a feeling like you can't quite catch a deep breath.

The Clenched Jaw: Frequent tension headaches or waking up with a sore face from grinding your teeth.

The Nervous Gut: Constant "butterflies," nausea, or digestive issues that seem to flare up during busy weeks.

The "Armor" Shoulders: Noticing your shoulders are hiked up toward your ears even when you’re "relaxing."

These aren't just inconveniences; they are your body’s SOS. Therapy provides the space to decode these signals and learn how to soothe your nervous system so your mind can finally find some peace.

Ready to feel more comfortable in your own skin? We have openings for new clients in Amherst and via telehealth. Click the link in our bio to book your consultation. 🌿

Address

586 North French Road Suite 6
Amherst, NY
14228

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 4pm

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