Food and Nutrition Deer Lodge County Extension

10/01/2021

The baked cinnamon apples is delicious, but I love to do this in a covered skillet on the stove top. As the juices cook out and combine with the butter, the result is the light apple syrup kissed with cinnamon. It's apple pie without the guilt.

This video features apples one of the Montana Harvest of the Month foods! For more information about Montana Harvest of the Month visit: http://www.montana.e...

09/30/2021

Have you ever tried Mulligatawny Soup with apple and curry spices? This sweet, savory soup will linger in your memory; you'll make it over and over.

Please share your favorite cool weather soup.

Can you believe fall starts tomorrow? Celebrate with a healthy and hearty soup! Check out our fact sheet for tips and recipes.
https://buyeatlivebetter.org/main_documents/factsheets/factsheet%20cooking-soup.pdf

09/17/2021

A badminton player, a squash player and a pickleball player decided to stay at a country inn, but when they arrived there, the innkeeper told them he only had 2 beds free, one of them would have to sleep in the barn.

“That’s OK”, said the badminton player, “I`ll sleep in the barn.”

So off he went. A few moments later there was a knock at the inn door. The innkeeper opened the door to see the badminton player who explained that he was unable to sleep in the barn as there was a pig in there, and he could not sleep with a pig.

“That’s OK,” said the squash player. “I’ll sleep there.”

So, off he went. A few moments later there was a knock at the inn door. The innkeeper opened the door to see the squash player there, who explained that he was unable to sleep in the barn as there was a cow in there, and he could not sleep with a cow.

“That’s OK,” said the pickleball player, “I`ll sleep there.”

So, off he went. A few moments later there was a knock at the inn door. The innkeeper opened the door to see a cow and a pig standing there. 😆

If you read to the end, you have the grit to get up and move more today. March in place for one minute. 3 shoulder rolls forward then backward. 1 deep, cleansing breath. Repeat 1-3 times.

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09/13/2021

Eat the stems of tender herbs (parsley, basil, cilantro) they're long lasting in the fridge and loaded with flavor.

06/30/2021

I love cooking with people. The simple act of preparing food that nourishes our body, also nourishes our spirit. Learn more about this program at the Hearst Free Library.

06/21/2021

Thursday! June 24 at 10am Join a free workshop on healthy, lean protein foods and make spicy, baked tofu for a perfect compliment to your favorite veggies. Call the Extension Office to reserve a spot 406-563-4035

Join Clara to learn how to make delicious stir-fried vegetables with tofu! Follow the link for the full recipe: https://iframe.msuextension.org/NEP/default.c...

06/17/2021

Register for free today! New nutrition workshops next week in Anaconda with SNAP-Ed where you'll try out this recipe. https://fb.me/e/3VbVcSZa8

OSU Extension Service Family & Community Health Oregon State University 106 Ballard Hall Corvallis, OR 97331 Phone: 541.737.1017

06/03/2021

This video features leafy greens, one of the Montana Harvest of the Month foods! For more information about Montana Harvest of the Month visit: http://www.mo...