Strive PT and Performance

Strive PT and Performance Movement specialist providing orthopedic consultation, treatment, strength training & pilates

If you can’t eat a balanced meal following training, refuel with these smart options.
09/06/2026

If you can’t eat a balanced meal following training, refuel with these smart options.

Fuel your body properly before a workout with these easily-digestible foods.
09/05/2026

Fuel your body properly before a workout with these easily-digestible foods.

Great afternoon in Waterville! Fuel, myofascial release, fluid, alignment, sleep and breathing - we packed a lot in! Hav...
08/26/2026

Great afternoon in Waterville! Fuel, myofascial release, fluid, alignment, sleep and breathing - we packed a lot in! Have a great first practice tomorrow, Mules!

5 consecutive years. Thank you!
08/07/2026

5 consecutive years. Thank you!

07/01/2026

Release your upper back with a double lacrosse ball or double spiky ball.

06/28/2026

Mobilize your sacrum

04/30/2026
04/29/2026

Focus on HOW you set up your plank rather than how long you hold your plank. Form translates into improved core engagement. Your core strength will determine your speed, strength and overall athleticism.

04/21/2026

Hard to reach spot? Use a sock! And if you really want to get the most out of any release work, separate your teeth, seal your tongue and the roof of your mouth and soften your face, breathing exclusively through your nose to dial down your entire nervous system release

04/19/2026

Address

Andover, MA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5am
Wednesday 8am - 1pm
Thursday 8am - 5pm
Friday 8:30am - 5pm

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