Crawl-Walk-Run Fitness Foundation

Crawl-Walk-Run Fitness Foundation We embody a holistic and healthy approach to needed lifestyle changes.

We also promote healthy food combined with exercise is the best medicine for preventing chronic disease such as; Heart Disease, High Blood pressure, diabete, High Cholesterol, Strokes.

05/26/2026

My body began eating itself.

And no doctor would help me.

Post-menopausal flatline.
Estrogen. Testosterone. DHEA.
Absolute zero.

Then breast surgery.

With no s*x hormones left to protect my tissue, my body went into emergency triage — raiding amino acids from my own muscle just to close the wound.

Survival will bankrupt the future to keep you alive today.

That drain triggered severe Vitamin D deficiency.
Bones and tissue — completely unprotected.

Then the heart palpitations started.

My chest pounding.
My body weak.
The couch — my only choice.

I watched my muscle disappear while doctor after doctor looked at my breast cancer history, calculated their risk, and walked away.

That dismissal is its own kind of injury.

The medical name for what was happening: Sarcopenia.
Progressive muscle wasting.

Not just wounds. Not just trauma.
A body consuming itself to survive.

But I refused to be a casualty of a chart.

On this garage floor, every slow, heavy second I hold this weight plate is a demand to my cells:

Rebuild.
Adapt.
Stand up.

My body patched me up to keep me alive.

Now it’s my turn to build it back.

Has your body ever fought to survive something the medical system ignored?

Your Future Self Is Present. 👑✨Healing doesn’t stop.And neither do I.God kept me — and color and style kept bringing my ...
05/25/2026

Your Future Self Is Present. 👑✨

Healing doesn’t stop.
And neither do I.

God kept me — and color and style kept bringing my body back to life.

Two years ago, I stepped back from the world to focus on myself.

I’m still healing.
Still growing.
Still expanding.

And every single day, how I get dressed is my declaration that I am still HERE.

Still standing.
Still strong.

Queen Fun Closet was born from that truth.

A space where women can feel seen, have fun, and find styles that truly fit.

Because getting dressed isn’t about size or trends.

It’s about honoring the woman you are RIGHT NOW.

In this vibrant season.
On this journey.

Look at the books on my cabinet.
Read those spines:

I am not plus-size.
I am not minus-size.
I am my RIGHT size. 💥

Your future self is standing as your present self.

Your joy-filled space is waiting in your present body.

Take up space today, in full color.

That is your truth too, Queen.

Dress like it.

Wear your clothes.
Don’t let your clothes wear you. 🙌🏾

StillStanding FullColor TakeUpSpace LivingOutLoud

05/20/2026

Biology Said Nope.

I tried to reverse the clock on post-menopause.
Biology said nope.

So guess what?
Your girl is cooking through it.

I may look 35,
but I am living out loud in a 55-year-old body—
and I own every bit of it.

This is not about reversing the years.
This is about bringing my body back to life.

So yes, I eat for the symptoms over here.
Because post-menopause shows up.

But so do I.

If biology will not stop the clock,
then I will answer back with nourishment.
With vibrant color.
With deep food medicine.
With intention.

Post-menopause met its match.
We are taking up space
and cooking our way through.

The glow up from 17 to 30 is REAL and I have receipts 😩🔥This girl said let me put on this white dress and SHUT. IT. DOWN...
05/18/2026

The glow up from 17 to 30 is REAL and I have receipts 😩🔥
This girl said let me put on this white dress and SHUT. IT. DOWN. Absolutely stunning!
I feel so blessed to have watched her grow into the amazing woman she is — that is a GIFT. And the fact that she still invited me to her 30th? Baby that’s a privilege, I showed up and showed OUT 😂
Now HERE is where reality hit different 😭💀
Chile I am OLD old. These post menopause bones don’t crack… they make ANNOUNCEMENTS. Every time I stand up it’s a whole production honey 😂
They have EARNED their loud noises though!
Lord help me 🤣
🎉🤍

05/16/2026

She Is Unfamiliar. And Sometimes She Is Hard To Look At.
You left me just when I needed you most. And I am talking to you estrogen.
Fabulous Fun Women — most of us are standing in that mirror looking at a stranger. The sagging. The thinning. The etc. And 99.9% of us do not like what we see.
Nobody prepared us for that.
Without that hormonal buffer she can unravel to pieces. And the unpacked mind will torment her in the dark every single night if you let it.
I refused.
Every night my bath nourishes everything estrogen stripped. My meditation unpacks everything the mind collected. I wash it all down the drain. Peacefully.
And I crawl into my sacred space carrying nothing.
This is not a night routine. This is a woman refusing to fall to pieces.
I am Maureen. The Color Queen. 👑
💬 Are you showing up for her? Tell me below. 🌙

05/13/2026

Eating Healthy Is a Trap
in my post-menopause body
and why I keep getting the side-eye for saying so

I get it every time I say this.

A woman tells me she’s eating healthy…
and I offer a different lens.

Eating healthy vs nourishing your now body.

That’s when everything shifts.

That’s when I get the look.
The silence.
The side-eye.

Because “healthy” is a trap.

Your body is not the same in every chapter.
So why would your food story stay the same?

Nourishment adapts.
Healthy often doesn’t.

A salad at 32 and nourishment in post-menopause
are not the same conversation.

Your cells are listening differently now.

Healthy is often performative.
Nourishment is personal.

We wear “healthy” to signal compliance.
To doctors.
To others.
To expectation.

Clean eating.
Good choices.
Staying in the lines.

But your body was never asking for your behavior.

It was asking for information.

Every bite of color is a message.
A molecular memo to your cells:
repair. rebuild. rise.

One woman is counting calories…
while her post-menopause body is asking for minerals, protein, nourishment, rest, and color.

That is the difference.

Healthy follows rules someone else wrote.
Nourishment asks different questions.

I used to eat for “healthy.”

Not to nourish.
Not to fuel.
Not to bring my body back to life.

Just to follow the rules.

Now I ask one question:

What does this do for my body today?

That shift changed everything.

You don’t have to eat to be palatable.
You don’t have to perform wellness for approval.

Nourish the woman you actually are — right now, in this body, today.

Become the woman who listens to what her body is asking for now.

She Would Be Proud of What Grew From What She Planted.“Shame is not a heavy load.But it breaks the neck.”My mother told ...
05/09/2026

She Would Be Proud of What Grew From What She Planted.

“Shame is not a heavy load.
But it breaks the neck.”

My mother told me everything.
Just not in straight lines.

As a child, I didn’t understand what she was saying.
She is not here today —
and it all makes sense now.

She was telling me her story in parables.
Describing the invisible weight women carry.

The crushing pressure of a world
that constantly tries to make us smaller.
Quieter.
More acceptable.

A system that teaches shame
instead of liberation.

Performance
instead of peace.

Most mothers carried this.
And without even realizing it,
many daughters inherited it.

So many women carry invisible weight
tied to a size label.

Plus.
Minus.
Too much.
Not enough.

If that casket could talk,
it would tell you this:

Dead weight is heavyweight.

That is why it takes six to eight people
to carry a body to the grave.

Now imagine the weight women
have carried most of their lives.

Trying to perform the Superwoman act.
Trying to squeeze themselves into labels
that were never created to honor them.

I am not plus size.
I am not minus size.

I am just my size.

And this summer,
we are laying that weight in the ground
where it belongs.

This is not about shrinking.
This is about freedom.

This is about going from pieces…
to peace.

The Just My Size Revolution knows something powerful:

Somewhere,
another woman is exhausted
from carrying shame
that never belonged to her.

Another mother is one moment away
from finally taking up space.
Living out loud.
Wearing color.
Choosing herself.

This is for her too.

The shame stops here.
The living starts now.

The seed was her wisdom.

Mother planted the seed.
Daughter grows the tree.

And now the tree has roots.

Branches of hope instead of shame.
Liberation instead of labels.
Life instead of hiding.

The Just My Size Revolution is growing.

And women are finally coming back to life.






TakeUpSpace
Nourishment
Liberation

Meet Maureen. The Evolutionist. 💛I’m not fighting against a size.I’m fighting for a woman.And she is worth every bit of ...
05/09/2026

Meet Maureen. The Evolutionist. 💛

I’m not fighting against a size.
I’m fighting for a woman.
And she is worth every bit of her right size.

Let me be honest with you.
I didn’t want this.
I ran from it. Every single time.

I would see it coming and go the other way.
But every time I ran — God would pull me back and make me love it even more.

So finally I prayed.
“God. If you want me to do this — take away my shyness.”

Funny right?
Because if you know me — really know me — I am one of the shyest people you will ever meet.
Not performing shy. Not cute shy.
Shy as HELL.

Observing everything. Saying nothing.
Praying nobody calls on me.

That’s the real Maureen.

But now?
Now I show up with my breast uncovered promoting breast cancer awareness and people call me brave.
Now I walk into rooms in bold color and women say — Maureen you are so confident.

And I just laugh.
Because that was an answered prayer.

I didn’t build The Right Size Revolution because I was bold enough to.
I built it because God wouldn’t let me be too shy not to.

Most days confidence doesn’t show up for me.
So I dig.
And I find tenacity.

Because tenacity doesn’t wait for you to feel ready.
Tenacity shows up anyway.

In bold color.
Unbothered.
On one leg if it has to.

A size label has never survived anything.
Never fought for anything.
Never loved anyone.

But you have.
So why are you listening to it?

Confidence gets the credit.
But tenacity builds the revolution.

Most days I am not confident.
But I am always tenacious.

And that is what built this revolution.

I asked God to take away my shyness.
He didn’t take it.
He just made my purpose louder than my fear.

GodDidIt AnsweredPrayer

⚰️ WE SEE YOU.AND TOMORROW BELONGS TO YOU. ⚰️Change is hard.Even when what you’re leaving has been hurting you.Sizing la...
05/09/2026

⚰️ WE SEE YOU.
AND TOMORROW BELONGS TO YOU. ⚰️

Change is hard.

Even when what you’re leaving has been hurting you.

Sizing labels didn’t just sit in your closet.
They shaped your choices.

The pool you skipped.
The outfit you hid in.
The photos you cropped.
The rooms you didn’t fully enter.

And slowly… they started to feel like truth.

But let’s be real.

They were never truth.
They were conditioning.

A system that taught women to shrink before they even speak.

This is not about clothes.
This is about identity.

This is about the moment a woman realizes:
“I was never too much. I was never not enough.”

And something in her starts to rise.

This is not about losing weight.
This is about gaining yourself back.

The Right Size Revolution is not rushing your goodbye.

We are holding space for it.

Because some endings need witnessing.
Some endings need ceremony.

It’s so hard to say goodbye to yesterday.

But yesterday is where the labels lived.

⚰️ We See You.
And tomorrow belongs to you. ⚰️

Be on the right size of history.

👉 therightsizerevolution.net
July 2026 · Sacramento, CA

05/02/2026

You were never ugly.
You were conditioned.

Let’s be real—
somewhere along the way,
you were taught to look at your body
and call it a problem.

But in nature…
nothing is ugly.

Not the twisted tree.
Not the weathered rock.
Not the ground that cracked under pressure
and still chose to rise.

It all just exists.

So why is it
that you were taught
to hate your own bark?

Stretch marks?
They said “damage.”
Your body said: growth.

Wrinkles?
They said “aging.”
Your body said: life lived.

Your skin?
They said “imperfect.”
Your body said: story.

This is not about fixing yourself.
This is about reclaiming your language.

Because the words you use
decide what you see.

You were never ugly.

You were looking at yourself
through someone else’s story.

So here’s the question—

When you stand in front of the mirror…

who’s voice are you hearing?

Address

Antelope Acres, CA

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