08/12/2026
If the first weeks back feel bumpier than you expected, your child isn't doing anything wrong. Their body is still on summer time.
After weeks of loose mornings and unstructured days, early wake-ups and full school schedules ask a lot of a young nervous system — and the jump can feel abrupt for the body as much as the calendar. A little easing-in goes a long way.
Swipe for a few gentle ways to smooth the transition:
→ Ease in a week early — nudge bedtimes and wake times back a little at a time, not all at once.
→ Build in small pauses — a few slow breaths before the car line, a quiet minute after pickup.
→ Watch for the after-school crash — holding it together all day has a cost, and the meltdown at home is often the release.
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