Chrissy Hayden, MS, CNS, LMT

Chrissy Hayden, MS, CNS, LMT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chrissy Hayden, MS, CNS, LMT, Arlington, VA.

I'm a clinical nutritionist, massage therapist, and owner of an integrative wellness center where I have worked with hundreds of clients using a holistic approach to managing their pain literally from the inside out and the outside in.

We grew our own mushrooms and harvested them today! 🤩This was such a fun project to do with the boys. From soaking them ...
02/14/2022

We grew our own mushrooms and harvested them today! 🤩

This was such a fun project to do with the boys. From soaking them overnight to spraying them twice a day, they were really invested in the health of their ‘shrooms.

Eu even kept a friend on his school bus up to date on their growth. 😆 He would eat breakfast with them and couldn’t wait to get home after school to see how much they had changed in just eight hours.

Swipe to see them from day 1 to day 9 and what we made on harvest day! Eu tried a bite and decided he didn’t like them cooked this way, but if he hadn’t grown them, he might not have even considered giving them a taste! 🍄 I loved how growing them was an intro into just how much work goes into making food.

Highly recommend as something fun to do with kids (or not, I mean I would have enjoyed growing them on my own!). The company is called Back to the Roots and we just ordered a terrarium. 😄

Thanks, Gammy, for this gift that keeps on giving! Ready to activate round 2.

For my birthday this year, all I wanted was to press pause on the daily stressors of life and just ENJOY being alive. In...
10/15/2021

For my birthday this year, all I wanted was to press pause on the daily stressors of life and just ENJOY being alive. In the moment. Low key and fancy free. 🙌🏼

Of course I scheduled Ethan’s three year doctor’s visit this morning, so the real fun started after we checked that off the list. 😄✅

While at the park, with the sun on my face, I was reflecting on my 30s and how the last decade has shaped me into who I am today. In some ways, closer to my most authentic self. In other ways, still so much room for growth and discovery.

Then I looked down at the mural in front of me that read…

“Today you are you, that is truer than true. There is no one alive that is youer than you.” - Dr. Seuss

I couldn’t help but smile and appreciate this sign from the universe.

Today I am me. I am grateful for it all — the perfect and messy parts. I can’t wait to see what lies ahead in this new decade.

Then Ethan and I walked around town like we had no place to be, because we didn’t (!), and treated each other to an açaí bowl for our big birthday week.

It filled our bellies and our hearts. 💓

Thanks to everyone who called, wrote, gave gifts, and thought of me as I celebrated another turn around the sun. ☀️ It was a great day!

Packaged convenience foods are not all bad! 😄We went to TJs for the $3.99 pumpkins and left with a cart full of organic ...
10/04/2021

Packaged convenience foods are not all bad! 😄

We went to TJs for the $3.99 pumpkins and left with a cart full of organic produce, pasture raised eggs, grass fed beef, and of course, a handful of TJ’s signature products.

While it takes a bit of effort to read labels with an antsy toddler in the cart, it’s always worth knowing what I’m bringing home to my family.

Here are a handful of today’s gems 💎.

There were so many items I didn’t get this time, but would definitely try when we need them (ie, organic chicken bone broth!).

I’ve already had a crisp bread with hummus and cup of green tea! 😄

And I can’t wait to try the pumpkin spiced overnight oats. 🎃

Shout out to the mom chasing down a toddler in socks in the baking aisle.

What is it about TJs that makes kids go crazy town!? 😆

My baby is not looking so baby like anymore…😄 Happy Fall + 2 days! What gorgeous weather, too.
09/24/2021

My baby is not looking so baby like anymore…😄 Happy Fall + 2 days! What gorgeous weather, too.

Sometimes, the best dinners are the ones where we open the fridge and throw whatever we have together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Quinoa f...
09/20/2021

Sometimes, the best dinners are the ones where we open the fridge and throw whatever we have together!
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Quinoa fried rice with spinach and tomato that needed to get used. 😄
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Keith ended up having a burger with avo, tomato and tater tots.
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I might have had a few tots myself!
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The end of a long weekend at work for Keith. Here’s to a day together tomorrow even if it involves getting a tire plugged. Haha
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Happy Sunday 💓

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Arlington, VA

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