V Strong Physical Therapy

V Strong Physical Therapy Helping women return to an active lifestyle with confidence. V Strong Physical Therapy is a physical therapy service provided by Dr. Victoria Colon, PT, DPT.

Dr. Colon is specialized in treating postpartum, pregnancy and pelvic floor conditions such as leakage, urgency, pelvic/low back/hip pain, and prolapse. Our mission is to help women be able to return to an active lifestyle with confidence. Email: [email protected]

Did you know that the pain you felt in your pelvis during pregnancy has a name? You may have been experiencing Symphysis...
07/13/2026

Did you know that the pain you felt in your pelvis during pregnancy has a name? You may have been experiencing Symphysis P***s Dysfunction!

Your p***c symphysis is a joint that connects the right and left sides of your pelvis. As your body grows and changes to accommodate for baby, your p***c symphysis joint may feel pain. This should resolve after baby is born, but the pain and discomfort can be managed with pelvic floor physical therapy.

Experiencing p***c symphysis pain? Pelvic Floor Physical Therapy can help. Send a message for more details!

So proud of all our patients and their progress this week! Experiencing any of these symptoms? Pelvic floor physical the...
07/10/2026

So proud of all our patients and their progress this week!

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today đź”—

07/09/2026

Did you know that hovering over toilet seats had long term impacts on your pelvic floor?

When you hover over the seat, it causes the pelvic floor to remain under tension, and makes it harder to fully empty your bladder. Over time, this strain can cause incomplete emptying, which can turn into incontinence and other pelvic floor issues.

This is an easy fix! Line the seat with toilet paper or a disposable liner, sit down, and fully relax your pelvic floor to p*e.

*e

07/08/2026

On Wednesdays we film reelsđź©·

Didn’t have a chance to check out our recent blog post? Catch the highlights here! There are many bathroom habits that c...
07/07/2026

Didn’t have a chance to check out our recent blog post? Catch the highlights here!

There are many bathroom habits that can be bad for you in the long term. Things like p*eing just in case, hovering to p*e, straining to p**p, avoiding drinking, and waiting too long to go can all impact your pelvic floor.

There are ways to manage these habits and the symptoms related to them and pelvic floor physical therapy can help.

Come see us at V Strong Physical Therapy to get a treatment plan personalized to you, and return to daily life with confidence✨

Do you hover over public toilets because you don’t want to touch the seat? Hovering puts increased tension on your pelvi...
07/06/2026

Do you hover over public toilets because you don’t want to touch the seat? Hovering puts increased tension on your pelvic floor, and can lead to issues long term.

Increased tension on the pelvic floor can lead to weakness, hypertonic or tight muscles, and can even cause incontinence. The best way to use the bathroom is to sit and relax, and cover the toilet seat with paper or a disposable cover if necessary.

Experiencing pelvic floor weakness from hovering to p*e? Pelvic Floor Physical Therapy can help. Send a message for more details!

07/01/2026

Long weekend and beach body pending…

Do you know what is considered normal for your bowel movements? Using the bathroom is part of everyday life, but it is ...
06/29/2026

Do you know what is considered normal for your bowel movements? Using the bathroom is part of everyday life, but it is not something we talk about openly, and many people don’t know what is “normal”.

The healthy zone is anywhere between 3x per day to 3x per week, and it will vary from person to person. There are many factors that can impact your bowel movements, from benign causes to more serious issues. There are ways to regulate your bowels, and pelvic floor physical therapy can help!

Wondering if your bathroom habits are “normal”? Pelvic Floor Physical Therapy can help. Send a message for more details!

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2 Byram Brook Place Room 208
Armonk, NY
10504

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