V Strong Physical Therapy

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Armonk, NY
V Strong Physical Therapy

Helping women return to an active lifestyle with confidence. V Strong Physical Therapy is a physical therapy service provided by Dr. Victoria Colon, PT, DPT.

Dr. Colon is specialized in treating postpartum, pregnancy and pelvic floor conditions such as leakage, urgency, pelvic/low back/hip pain, and prolapse. Our mission is to help women be able to return to an active lifestyle with confidence. Email: [email protected]

10/23/2026

Another great week and so much great progress!

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

10/22/2026

Do you know the difference between fibroids, cysts, and polyps?

Fibroids, cysts, and polyps are similar in many ways. They are all usually benign, affect the female reproductive system, and cause similar symptoms. The key differences come from their location and makeup. Fibroids are firm and solid growths on the muscular wall of the uterus, cysts are fluid filled sacs that affect the ovaries, and polyps are soft overgrowths that grow on the inner lining of the uterus. They can cause related issues like pain with s*x, urinary incontinence and urgency, constipation, and more.

Experiencing symptoms related to fibroids, cysts, or polyps? Pelvic Floor Physical Therapy can help. Send a message for more details!

10/21/2026

Skipping your home exercises? Your pelvic floor can tell (and so can we!)

10/20/2026

🚨RESCHEDULED & NEW FORMAT 🚨

Join Dr. Victoria and Alex Kile NP of Kali Health Clinic in a discussion about postpartum beyond the 6 week appointment.

We know that postpartum can be overwhelming, and want to offer support. We’ll be covering topics like:
-What is normal and abnormal postpartum
-Practical tips to help moms feel their best
-Mental health, fatigue, and hormone health
-How to check for ab separation (diastasis)
-The role of pelvic floor PT and specialized medicine in postpartum recovery
-And more!

🗓️ Wednesday, November 4th
⏰ 7:45pm
🩷 $15 + processing fee

10/19/2026

Did you know that October is National Physical Therapy Month?

National Physical Therapy Month is observed each October with the intention of raising awareness of the benefits of physical therapy, and celebrating the hard work of providers everywhere. Physical therapy can help in a variety of situations, from injury recovery to preventative measures. There are 11 different specialty areas of physical therapy, with pelvic and women’s health being just one of many. Pelvic floor PT can help manage a variety of urinary, bowel, and s*xual conditions, as well as help with prenatal prep and postpartum recovery.

Experiencing pelvic floor dysfunction? Pelvic Floor Physical Therapy can help. Send a message for more details!

10/16/2026

Huge shout out to all of our patients for crushing it this week 💪

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

10/15/2026

Earlier this month, we had the pleasure of sitting down with Dr. Luisa Milo (drluisamilo ) to talk about all things osteoporosis and bone health! 🦴💪

Dr. Milo, DDS, is a dentist, NASM-Certified Personal Trainer, and BoneFit and TRX-certified professional. She shared a wealth of knowledge with Dr. Victoria, including valuable resources, key research on osteoporosis, some of her favorite strength-training exercises, calcium supplements, and even the benefits of weighted vests!

🔗 Curious about your fracture risk? The FRAX Plus tool can help estimate your 10-year probability of fracture, with or without bone mineral density (BMD) information: https://www.fraxplus.org/calculation-tool

Why does this matter? Menopause is an important time for bone health, as declining estrogen levels can accelerate bone loss and increase osteoporosis risk. The good news? We can take proactive steps to support our bones through nutrition, strength training, and other healthy lifestyle habits.

A huge thank you to Dr. Milo for sharing her expertise and empowering us with the knowledge to help women build stronger bones at every stage of life! 💗 We are so grateful for you!

10/14/2026

Wonder what’s going through my mind before an internal pelvic floor exam? It sounds a little something like this!

10/13/2026

Didn’t have a chance to check out our recent blog post? Catch the highlights here!

October is World Menopause Month! Menopause happens in phases, it can begin as early as your mid-30s and last into your mid-50s. Each phase can cause a variety of symptoms, notably irregular and skipped periods during perimenopause, and no periods after menopause. In some cases, women may experience early or even premature menopause. It’s important to talk about because hormonal changes can cause other issues in the body, and early intervention is the key to prevention and management.

Working with a pelvic floor physical therapist can help manage menopause related symptoms!

Come see us at V Strong Physical Therapy to get a treatment plan personalized to you, and return to daily life with confidence✨

Address

2 Byram Brook Place Room 208
Armonk, NY
10504

Website

https://vstrongphysicaltherapy.com/

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