Anti-Fragile Pelvic Health

Anti-Fragile Pelvic Health Pelvic Health for Real Life

Your body just did something incredible! Postpartum recovery takes time, and getting back into movement should happen gr...
03/11/2026

Your body just did something incredible! Postpartum recovery takes time, and getting back into movement should happen gradually. 🌄

Every recovery is different, use these tips to help guide you back into exercise. If something feels painful, heavy, or uncomfortable it’s worth getting guidance from a pelvic health professional! We’re here to help, every step of the way. 🩷

What is the pelvic floor? 🌸The pelvic floor is a group of muscles that work automatically. It should be able to gently c...
03/06/2026

What is the pelvic floor? 🌸

The pelvic floor is a group of muscles that work automatically. It should be able to gently contract and relax as we breathe and move without any conscious effort on our part.

Our good friend Jessica Payne (aka .rogue.coach .coach.jessica) shared her experience with pelvic PT & it’s worth readin...
02/25/2026

Our good friend Jessica Payne (aka .rogue.coach .coach.jessica) shared her experience with pelvic PT & it’s worth reading! 👇

“I thought my hip pain was just part of being a runner.
My right hip was collapsing. Pain spread into my pelvic floor. Stretching more and training harder wasn’t fixing it.

Turns out the root issue was a tight right OI muscle pulling on my hip along with major psoas tension.

Pelvic floor physical therapy changed everything.

As a mom who’s given birth and healed through past trauma, this work was more than physical rehab. It was reconnection. Education. Healing.

Today I run pain free.
Stronger. Stable. Free.

Sometimes the answer isn’t pushing harder.
It’s finally listening to your body 🤍”

The first photo is Jess AFTER pelvic PT, the second photo is BEFORE. Many don’t realize that hip pain or hip collapse can be treated by pelvic PT!

If you’ve experienced anything similar to Jess, book an appointment with Annie and we can help! ✨

Address

959 Merrimon Avenue STE 103
Asheville, NC
28804

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5pm
Thursday 8am - 4pm
Friday 7:30am - 4pm

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