Be Well Asheville

Be Well Asheville Asheville’s gateway to wellness—connecting locals and visitors to the best in natural health, fitness, and healing.

08/06/2026

Ultimate Wellness Weekend!

🐴Sunset Horse Yoga with Live Crystal Singing Bowls
✨ Gentle yoga under live crystal bowls, then time with rescued horses
📅 Friday, August 7 | 7:30 PM - 8:30 PM
🎟️ $28.52
📍 Missed Path Sanctuary, 31 Mountain Springs Ln Candler, NC


🕺 Soulpower Dance!
✨ Joyful dance fitness blending attainable choreography and connection
📅 Friday, August 7 | 9:45 AM–10:45 AM
🎟️ sliding scale $12–$25
📍Asheville Community Yoga


🧘 Tourists Fitness Series: Rad Yoga
✨ Rad Yoga leads an on-field beginner class on the outfield
📅 Friday, August 8 | 7:30 AM - 9:00 AM
🎟️ $25
📍 HomeTrust Park, 30 Buchanan Pl


🥣 Sonic Journey with Himalayan Singing Bowls
✨ Forty handcrafted singing bowls reset your nervous system
📅 Saturday, August 8 | 11:00 AM - 12:00 PM
🎟️ See site
📍 Somatic Sounds, 157 S Lexington Ave


⛰️ Yoga on the Mountain
✨ A 2-mile Blue Ridge hike + 1 hour of mountaintop yoga = pure bliss.
📅 Saturday, August 9 | 9:00 AM - 12:00 PM
🎟️ See site
📍 Asheville Wellness Tours, Asheville, NC


🪷 Intro to Yoga Therapy at Old Fort Yoga
✨ Nature connection and quiet circle among the horses below Mount Pisgah.
📅 Sunday, August 9 | 12:00 PM - 1:30 PM
🎟️ $75
📍 Old Fort, NC


🧖‍♀️ Sunday Sauna Social
✨ Wood-fired sauna, cold plunge, and coffee overlooking the French Broad — no membership required.
📅 Sunday, August 9 | 10:00 AM - 1:00 PM
🎟️ $30
📍 Drip Nordic Sauna, 123 Flowstate Vista, Asheville


🎵 Reggae Sunday with Chalwa
✨ Cap off your weekend with the whole family, featuring a high-energy, 8-piece mountain reggae band. Good vibes included. :)
📅 Sunday, August 9 | 3:00 PM - 6:00 PM
🎟️ Suggested donation: No Cover
📍 French Broad River Brewery, 101 Fairview Rd


Full details at the link in bio 🔗
or comment WEEKEND and we'll send it to you 💌

⛰️ It’s official: Asheville, NC has been named America’s #1 Best Wellness Town for 2026! 🧘‍♀️🌿Long before it was crowne...
07/31/2026

⛰️ It’s official: Asheville, NC has been named America’s #1 Best Wellness Town for 2026! 🧘‍♀️🌿

Long before it was crowned by EatingWell, these Blue Ridge Mountains were known as a place of healing. In the 1800s, people traveled here for the fresh mountain air—today, that spirit lives on in cold plunges, subterranean rock spas, and farm-to-table feasts. ✨

Swipe through to discover what makes Asheville the ultimate mind-body-soul escape for 2026! ➡️

Here’s what’s waiting for you:
🌲 434 acres of gardens & trails at the NC Arboretum
🧖‍♀️ Hydrotherapy, salt caves & tree-canopy hot tubs
🌱 MICHELIN-recognized, plant-forward farm-to-table dining
🎨 Soulful creative renewal in the rebuilt River Arts District

Love.Shine.Play Festival

Asheville Community Yoga
AyurPrana Listening Room asheville


Whether you're looking for movement, mountain air, or deep relaxation—Asheville doesn't make you choose. It offers it all.

💬 Have you experienced Asheville’s wellness scene yet? Drop your favorite spot below! 👇

📌 SAVE this post for your 2026 wellness getaway planning!
✈️ SHARE with someone who needs a mountain retreat.

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07/30/2026

This weekend's got a beat to it. 🥁

🌊 AMC Friday Night Wave: "Untamed"
✨ Asheville Free-form ecstatic dance
📅 Friday, July 31 | 7:00 PM - 9:00 PM
🎟️ $15 - $30
📍 Evergreen Community Charter School’s Gym, 50 Bell Rd. Asheville, NC


🎵 Weekly Group Sound Healing at the Sound Nest
✨ Dawn Sagonias' intimate 8–10 person sound chamber
📅 Friday, July 31 | 11:00 AM–1:00 PM
🎟️ See site
📍 Sound of New Dawn, Alexander, NC
Sound Of A New Dawn

🧘 Yoga Immersion Program Kickoff
✨ A 3-month deep dive into yoga philosophy and embodiment begins tonight
📅 Friday, July 31 | | 5:00 PM
🎟️ See site
📍 Asheville Community Yoga, Woodfin


🌕 Full Moon Sound Journey
✨ Guided sound journey inside the Salt Cave — meditation, intention-setting, and healing tones under August's full moon.
📅 Saturday, August 1 | 7:00 PM
🎟️ $58
📍 Asheville Salt Cave & Spa, 16 N Liberty St


🕺 Asheville Fusion August Dance
✨ Community-led fusion dance night blending genres and connection
📅 Saturday, August 1 | 7:00 PM - 12:00 AM
🎟️ See site
📍 Uphora Dance & Fitness, 1501 Patton Ave. Asheville, NC


🐴Dirt Church @ Ruby Ranch
✨ Nature connection and quiet circle among the horses below Mount Pisgah.
📅 Sunday, August 2 | 9:00 AM - 10:30 AM
🎟️ Donation-based
📍 The Ruby Ranch, 36 Kel Co Rd., Candler, NC


🧖‍♀️ Sunday Sauna Social: Yoga w/ Camilla + Music from I,Star & Jeremy Weinglass
✨ Yoga, wood-fired sauna, cold plunge, and live music overlooking the French Broad.
📅 Sunday, August 2 | 10:00 AM - 1:00 PM
🎟️ $30
📍 Drip Nordic Sauna, 123 Flowstate Vista, Asheville


🌿 Ancient Medicine for Modern Healing
✨ Acupuncture 101 talk with Ramsey Higgins, LAc, on treating anxiety, depression, stress, and pain the ancient way.
📅 Sunday, August 2 | 12:45 PM
🎟️ Suggested donation: $20
📍 Center for Spiritual Living Asheville


Full details at the link in bio 🔗
or comment WEEKEND and we'll send it to you 💌

07/23/2026

Sound. Movement. Community.

All weekend long. 🌿

Here's how we're spending it 👇

🕺Soulpower Dance!
✨ Joyful dance-fitness to move stress out and joy back in — no experience needed.
📅 July 24 | 9:45–10:45 AM
🎟️ sliding scale $12–25
📍Asheville Community Yoga


🔮 Written in the Stars: Astrology & Intuitive Journaling
✨ A guided ritual of meditation and journaling inside Asheville's restorative salt cave.
📅 July 24 | 6:00 –7:00 PM
🎟️ $58
📍Asheville Salt Cave


🪷 Reclaiming Calm: A Mental Health Reset Retreat
✨ A full day of sound healing, forest walking meditation, a river blessing, and Yoga Nidra.
📅 July 25 | 10:00 AM–4:00 PM
🎟️ $159
📍Inner Wolf Retreat Space


🤸🏻‍♀️ Matcha, Pilates & Prayer
✨ Faith-centered class blends physical Pilates movement with scripture, followed by matcha and espresso drinks.
📅 July 25 | 10:00-11:00 AM
🎟️ See site for pricing
📍Rooted and Gather, Arden


🫙 Fermentation for everyone
✨ A free workshop will teach participants about fermentation and how to use fermented foods in everyday cooking
📅 July 25 | 9:00 AM–2:30 PM
🎟️ See site for pricing
📍Walnut Community Center
Walnut Community Center

💃 Journey Dance & Sound Bath
✨ Transformational movement class pairs freestyle dancing and breathwork with a deeply relaxing Himalayan bowl sound bath.
📅 July 26 | 9:00 AM - 12:00 PM
🎟️ $15
📍Haw Creek Commons


🧖‍♀️ Sunday Sauna Social: Kundalini Yoga w/ Drew + The Hill Climbers
✨ Yoga, wood-fired sauna, cold plunge, and live music overlooking the French Broad.
📅July 26 |10:00 PM - 1:00 AM
🎟️ $30
📍Drip Nordic Sauna, 123 Flowstate Vista, Asheville


🌿Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
✨ Practical Ayurvedic tools for better digestion, sleep, and stress — financial assistance available.
📅 July 26 | 12:00 PM – 3:00 PM
🎟️ $45
📍Asheville Community Yoga


Full details at the link in bio 🔗
or comment WEEKEND and we'll send it to you 💌

07/22/2026

One of my biggest takeaways from my conversation with Stephanie Grave-PAC, of The Conscious Crew (.consciouscrew):

✨ Our children aren't always the trigger. Sometimes they reveal the triggers we already carry.

One of my favorite parts of our conversation was hearing how Stephanie helps parents identify and name their own triggers. After all, awareness is the first step toward healing.

Instead of asking, *"Why is my child behaving this way?"* she invites parents to also ask, *"Why am I reacting this way?"*

That simple shift can change everything.

Because when we regulate our own nervous system first, we create the safety our children need to regulate theirs.

If you've ever found yourself reacting in ways that surprise you—or feeling guilty afterward—this conversation is for you.

🎥 Watch the full replay and let me know what resonated most with you.
(Link in BIO or comment PARENTS and we'll send it to you)

Oh, and don't forget to sign up for Stephanie's Nervous System Reset for Parents (2nd cohort launches August 1st!)

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