Be Well Asheville

Be Well Asheville Asheville’s gateway to wellness—connecting locals and visitors to the best in natural health, fitness, and healing.

08/13/2026

This weekend has a beat to it 💃 Here's everything worth moving your body for in Asheville:

🔮 Written in the Stars: Astrology & Intuitive Journaling
✨ A guided ritual blending astrology, meditation, and intuitive journaling
📅 Friday, August 14 | 6:00 AM - 7:00 PM
🎟️ $58
📍 Asheville Salt Cave, 16 North Liberty St


🚶Summer Hike Led by Ansley
✨ Looking to move, unwind, connect, or try something new, we'd love to see you there.
📅 Saturday, August 15 | 9:00 AM - 11:00 AM
🎟️ See site for pricing
📍 YOGASIX Asheville


🕺 ELEMENTS of BMC: Waggle Dance Workshop w/ Swannatopia + Sally Anne Morgan
✨ Joyful dance fitness blending attainable choreography and connection
📅 Saturday, August 15 | 12 PM
🎟️See site for pricing
📍Black Mountain College Museum + Arts Center, 120 College St


🌊 AMC 1st Wave: "Like the First Time"
✨ Free-form ecstatic dance wave — no steps to learn, just show up and move.
📅 Saturday, August 16 | 8:30 AM - 10:00 AM
🎟️ $15-$30
📍 Evergreen Community Charter School’s Gym, 50 Bell Rd. Asheville, NC


🎶Sound Bath & Reiki w/James & Karen
✨ An hour-long musical journey on singing bowls, gongs, and didgeridoo
📅 Saturday, August 16 | 10:00 AM - 12:00 PM
🎟️ Donations: $10-$20+
📍 The Well Asheville, 3 Louisiana Avenue, Asheville, NC


🔥 Sunday Sauna Social - Yoga with Britt Klach + Music from McKinney
✨ Nature connection and quiet circle among the horses below Mount Pisgah.
📅 Sunday, August 16 | 10:00 AM – 1:00 PM
🎟️$30
📍 The Overlook at Drip Sauna, 123 Flowstate Vista, Asheville


🎤Community Kirtan and Song Circle
✨ A heart-centered call-and-response chant circle with harmonium, drums, and guitar — bring a song or mantra if you've got one.
📅 Sunday, August 16 | 6:30 PM – 8:00 PM
🎟️ Donations: $5 - $10
📍 The Well Asheville, 3 Louisiana Avenue, Asheville, NC
@thewellasheville

Full details at the link in bio 🔗
or comment WEEKEND and we'll send it to you 💌

What if the reason you feel overwhelmed, reactive, emotionally exhausted, or constantly “on” isn’t because you’re failin...
08/11/2026

What if the reason you feel overwhelmed, reactive, emotionally exhausted, or constantly “on” isn’t because you’re failing—but because your nervous system has been carrying too much for too long?

Many parents today are trying to create calmer, more connected homes while navigating the constant demands of parenting, relationships, work, and everyday life.

They want to be more present, patient, intentional, and emotionally aware, yet often feel stuck in cycles of stress, overstimulation, over-functioning, and survival mode.

Stephanie Graves, PA-C, former Physician Assistant and Functional Medicine Nutritionist, created the Nervous System Reset for Parents—a mentorship experience designed to help parents cultivate greater internal stability, emotional resilience, and deeper connection within themselves and their families.

Through both private and small-group mentorship options, parents explore nervous system regulation, sustainable daily rhythms, functional nutrition, emotional patterns and triggers, and practical tools to help them move from survival mode to a calmer, more connected way of living.

If you’re ready to stop simply getting through each day and start creating the kind of home you’ve always envisioned for yourself and your family, this may be the next step you’ve been looking for.

Because when parents become more regulated internally, the entire family feels it.
If this resonates with you, learn more about the private and small-group mentorship experiences by visiting the link below.

https://theconsciouscrew.com/nervous-system-reset/

When was the last time your family had an entire day to simply slow down and enjoy being together?As parents, it’s so ea...
08/10/2026

When was the last time your family had an entire day to simply slow down and enjoy being together?

As parents, it’s so easy to get caught in the rhythm of rushing from one thing to the next. We spend our days managing schedules, making meals, navigating emotions, and checking off the next thing on the list—all while longing for more quality time together.

That’s why the .consciouscrew created Family Connection Day.
This isn’t just a fun family outing.

It’s an intentional day designed to help families slow down, reconnect, and experience a different way of being together.

Throughout the day, families will enjoy nourishing meals, time in nature, creative activities, meaningful parent-child experiences, and guided opportunities to strengthen communication, build resilience, and create calmer family rhythms.

Our hope is that you’ll leave with:
🧘‍♀️Practical nervous system tools to navigate stressful moments with more calm.
😊Simple communication practices that help every family member feel seen and heard.
👏🏻Meaningful family rituals you can continue long after the day is over.
🥰A renewed sense of connection, joy, and confidence in your family.

Because while the memories from the day will be beautiful, what matters most is what comes home with you.

If your family has been longing for more connection, we’d love to welcome you.
To learn more and reserve your family’s spot, visit the link in bio 💛

08/06/2026

Ultimate Wellness Weekend!

🐴Sunset Horse Yoga with Live Crystal Singing Bowls
✨ Gentle yoga under live crystal bowls, then time with rescued horses
📅 Friday, August 7 | 7:30 PM - 8:30 PM
🎟️ $28.52
📍 Missed Path Sanctuary, 31 Mountain Springs Ln Candler, NC


🕺 Soulpower Dance!
✨ Joyful dance fitness blending attainable choreography and connection
📅 Friday, August 7 | 9:45 AM–10:45 AM
🎟️ sliding scale $12–$25
📍Asheville Community Yoga


🧘 Tourists Fitness Series: Rad Yoga
✨ Rad Yoga leads an on-field beginner class on the outfield
📅 Friday, August 8 | 7:30 AM - 9:00 AM
🎟️ $25
📍 HomeTrust Park, 30 Buchanan Pl


🥣 Sonic Journey with Himalayan Singing Bowls
✨ Forty handcrafted singing bowls reset your nervous system
📅 Saturday, August 8 | 11:00 AM - 12:00 PM
🎟️ See site
📍 Somatic Sounds, 157 S Lexington Ave


⛰️ Yoga on the Mountain
✨ A 2-mile Blue Ridge hike + 1 hour of mountaintop yoga = pure bliss.
📅 Saturday, August 9 | 9:00 AM - 12:00 PM
🎟️ See site
📍 Asheville Wellness Tours, Asheville, NC


🪷 Intro to Yoga Therapy at Old Fort Yoga
✨ Nature connection and quiet circle among the horses below Mount Pisgah.
📅 Sunday, August 9 | 12:00 PM - 1:30 PM
🎟️ $75
📍 Old Fort, NC


🧖‍♀️ Sunday Sauna Social
✨ Wood-fired sauna, cold plunge, and coffee overlooking the French Broad — no membership required.
📅 Sunday, August 9 | 10:00 AM - 1:00 PM
🎟️ $30
📍 Drip Nordic Sauna, 123 Flowstate Vista, Asheville


🎵 Reggae Sunday with Chalwa
✨ Cap off your weekend with the whole family, featuring a high-energy, 8-piece mountain reggae band. Good vibes included. :)
📅 Sunday, August 9 | 3:00 PM - 6:00 PM
🎟️ Suggested donation: No Cover
📍 French Broad River Brewery, 101 Fairview Rd


Full details at the link in bio 🔗
or comment WEEKEND and we'll send it to you 💌

⛰️ It’s official: Asheville, NC has been named America’s #1 Best Wellness Town for 2026! 🧘‍♀️🌿Long before it was crowne...
07/31/2026

⛰️ It’s official: Asheville, NC has been named America’s #1 Best Wellness Town for 2026! 🧘‍♀️🌿

Long before it was crowned by EatingWell, these Blue Ridge Mountains were known as a place of healing. In the 1800s, people traveled here for the fresh mountain air—today, that spirit lives on in cold plunges, subterranean rock spas, and farm-to-table feasts. ✨

Swipe through to discover what makes Asheville the ultimate mind-body-soul escape for 2026! ➡️

Here’s what’s waiting for you:
🌲 434 acres of gardens & trails at the NC Arboretum
🧖‍♀️ Hydrotherapy, salt caves & tree-canopy hot tubs
🌱 MICHELIN-recognized, plant-forward farm-to-table dining
🎨 Soulful creative renewal in the rebuilt River Arts District

Love.Shine.Play Festival

Asheville Community Yoga
AyurPrana Listening Room asheville


Whether you're looking for movement, mountain air, or deep relaxation—Asheville doesn't make you choose. It offers it all.

💬 Have you experienced Asheville’s wellness scene yet? Drop your favorite spot below! 👇

📌 SAVE this post for your 2026 wellness getaway planning!
✈️ SHARE with someone who needs a mountain retreat.

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07/30/2026

This weekend's got a beat to it. 🥁

🌊 AMC Friday Night Wave: "Untamed"
✨ Asheville Free-form ecstatic dance
📅 Friday, July 31 | 7:00 PM - 9:00 PM
🎟️ $15 - $30
📍 Evergreen Community Charter School’s Gym, 50 Bell Rd. Asheville, NC


🎵 Weekly Group Sound Healing at the Sound Nest
✨ Dawn Sagonias' intimate 8–10 person sound chamber
📅 Friday, July 31 | 11:00 AM–1:00 PM
🎟️ See site
📍 Sound of New Dawn, Alexander, NC
Sound Of A New Dawn

🧘 Yoga Immersion Program Kickoff
✨ A 3-month deep dive into yoga philosophy and embodiment begins tonight
📅 Friday, July 31 | | 5:00 PM
🎟️ See site
📍 Asheville Community Yoga, Woodfin


🌕 Full Moon Sound Journey
✨ Guided sound journey inside the Salt Cave — meditation, intention-setting, and healing tones under August's full moon.
📅 Saturday, August 1 | 7:00 PM
🎟️ $58
📍 Asheville Salt Cave & Spa, 16 N Liberty St


🕺 Asheville Fusion August Dance
✨ Community-led fusion dance night blending genres and connection
📅 Saturday, August 1 | 7:00 PM - 12:00 AM
🎟️ See site
📍 Uphora Dance & Fitness, 1501 Patton Ave. Asheville, NC


🐴Dirt Church @ Ruby Ranch
✨ Nature connection and quiet circle among the horses below Mount Pisgah.
📅 Sunday, August 2 | 9:00 AM - 10:30 AM
🎟️ Donation-based
📍 The Ruby Ranch, 36 Kel Co Rd., Candler, NC


🧖‍♀️ Sunday Sauna Social: Yoga w/ Camilla + Music from I,Star & Jeremy Weinglass
✨ Yoga, wood-fired sauna, cold plunge, and live music overlooking the French Broad.
📅 Sunday, August 2 | 10:00 AM - 1:00 PM
🎟️ $30
📍 Drip Nordic Sauna, 123 Flowstate Vista, Asheville


🌿 Ancient Medicine for Modern Healing
✨ Acupuncture 101 talk with Ramsey Higgins, LAc, on treating anxiety, depression, stress, and pain the ancient way.
📅 Sunday, August 2 | 12:45 PM
🎟️ Suggested donation: $20
📍 Center for Spiritual Living Asheville


Full details at the link in bio 🔗
or comment WEEKEND and we'll send it to you 💌

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