Chadash Counseling and Coaching

09/10/2026

September is Su***de Awareness Month.

And this year, I want to make sure the people who hold everyone else together have what they need too.

First responders. Military. Medical professionals. Therapists. Social workers.

You are not exempt from crisis. You are not immune to pain. And you deserve the same access to support that you give to everyone else.

Save this. Share it with your department, your team, your people. You never know whose night it might change.

If you're struggling — or someone you know is — the numbers inside are free, confidential, and available 24/7.

And if you want to talk with someone who understands this world, I'm here.

🔗 linktr.ee/Chadash_Counseling_Coaching

***deAwarenessMonth #988

09/09/2026

Moral Injury is a term growing in popularity but what does it actually mean? What can you do about it? How does it contribute to the crisis of su***de? ***deawarenessmonth

You did everything right.You followed your training. You made the call you were supposed to make. You showed up, did the job, and went home.And yet — something has never sat right about it.Maybe it was the call you couldn't get to in time. The patient you lost despite doing everything perfectly. T...

09/09/2026

September is Su***de Awareness month. The su***de rates of first responders and military are why Chadash Counseling exists.
As a former responder, wife and mom to responders. I take this personally. You don't have to do this alone!

***deawarenessmonth

09/09/2026

Now accepting new clients with Aetna or Cigna insurance.
BIPOC, Young Adults, First Responder Families, Medical, High Stress.
[email protected] -- You deserve to be good to yourself!

09/06/2026

Men it’s your turn to take the plunge! Register now https://www.chadashcounselingandcoaching.org/about-4
Sunday September 13th 1-5:30 pm
An afternoon of equine therapy, spring-fed cold plunge, TRE® + guided mindfulness.
Ashland City — just 20 minutes from Nashville.
Men only. Space is limited.
Register on the website at the link below.
Come as you are.
Leave lighter, clearer, connected.

09/06/2026

Men it’s your turn to take the plunge! Register now!
An afternoon of equine therapy, spring-fed cold plunge, TRE® + guided mindfulness.
Ashland City — just 20 minutes from Nashville.
Men only. Space is limited.
Register on the website at the link below.
Come as you are.
Leave lighter, clearer, connected.

🐴 Intro to Equine therapy — the healing power of horses 🌿 Mindful walk through the farm to the cold plunge 🧊 Spring-fed cold plunge — A most powerful vagus nerve reset

08/24/2026

ONLY SIX Days to go! ONLY SEVEN MORE Reservation Spots! Register now! Don’t wait! Together, we’ll experience:

🐴 Equine connection + psychoeducation
🌿 A mindful walk through nature
🧊 Optional cold-water immersion
🌀 TRE® (Tension & Trauma Releasing Exercises)
🧘🏽‍♀️ Guided mindfulness + reflection
🍵 Herbal tea + refreshments
🤎 Community, conversation + connection

This isn’t about showing up “fixed.”
It’s about coming exactly as you are—and creating space to listen to what your body may be asking for.

📍 Ashland City, TN — about 20 minutes from Nashville
📅 Sunday, August 30
⏰ 1:00–5:30 PM
👩🏽 Women only | 20 spots

🎟️ $55 individual
👯‍♀️ $100 when you bring a friend

Hosted by Chadash Counseling x HPH • Where healing happens, naturally.. 🍃🧘🏾‍♀️

Come as you are.
Leave lighter, clearer, and more connected. 🤎

Ready to join us? Scan the QR code or Click the link in our bio to reserve your spot!

08/20/2026

“There is a moment that happens when you step outside into a natural space — a trail, a field, a patch of trees, even a garden — where something in your body shifts. Your shoulders drop. Your breathing slows. The noise in your head gets a little quieter.
That moment is not accidental. It is not just pleasant. It is physiological — and there is a growing body of research that explains exactly what is happening and why it matters…

There is a moment that happens when you step outside into a natural space — a trail, a field, a patch of trees, even a garden — where something in your body shifts. Your shoulders drop. Your breathing slows. The noise in your head gets a little quieter.That moment is not accidental. It is not ju...