Creative Wellness Sheryl Redburn

10/27/2025

'That's Soooo American': People Around The World Share Things That Are Really, Really American

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02/07/2023

Each of us carries legacy burdens inherited from our families and cultures, and each of us also accrues plenty of personal burdens along the way. So, our lesson plan begins with unloading those burdens, and that sets the stage for the most important lesson of all–finding out who we really are.

Dick Schwartz’s new book No Bad Parts, available now:

https://ifs-institute.com/nobadparts

02/04/2023

Some techniques for regulation

01/21/2023

I’m learning about autism. Autism is more than the stereotypical things we have been shown in movies and on tv.

01/15/2023

Beautiful hope

“May Light always surround you;
Hope kindle and rebound you.
May your Hurts turn to Healing;
Your Heart embrace Feeling.
May Wounds become Wisdom;
Every Kindness a Prism.
May Laughter infect you;
Your Passion resurrect you.
May Goodness inspire
your Deepest Desires.
Through all that you Reach For,
May your arms Never Tire.”
D. Simone

Wendy Mould - A Midsummer’s Night Dream.

01/15/2023

💜

12/24/2022

Here are some ways grief can show up. It’s okay to take care of yourself and sit this one out.

12/24/2022

A sweet way to honor those who are gone. Let their memory bring you joy

Remember their soul and how they led their lives..don't forget that... Remember what they liked to do and all things that made them happy... with Christmas coming up, they may have loved Christmas, but sometimes people don't celebrate it anymore because they have lost a loved one..honor your loved one by continuing their traits, I think we owe them that, spread love around, as long as we keep sharing our passion and continue to honor them they will always stay alive, right in our hearts ♥ ... Just because they aren't here in person and you ache that they're gone, and you miss them so, doesn't mean that they're aren't still here... as they ARE , so let us raise a glass in HONOR of them, AT CHRISTMAS TIME, MERRY CHRISTMAS and I will make all my loved ones in Heaven 'PROUD' of me ♥

12/24/2022

Adorable-ness

Twinning....I just can't even handle the cuteness!! 🥰

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