Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

Today’s workout was 5 sets of 10 sumo squats with a 20lb kettlebell and 5 sets of 10 bilateral high pull with 20lb kettl...
09/10/2026

Today’s workout was 5 sets of 10 sumo squats with a 20lb kettlebell and 5 sets of 10 bilateral high pull with 20lb kettlebell and jogging to the end of the street between sets 🙌🏻

09/09/2026

Did you wake your glute medius up today? 🍑

I got 10 sets of 10 deadlifts to overhead squats in 🙌🏻
09/09/2026

I got 10 sets of 10 deadlifts to overhead squats in 🙌🏻

09/02/2026

Strength to all! And a great Tuesday 🌞

09/01/2026

Strength to all

08/28/2026

I take responsibility for where I am now in life as I move forward.

08/26/2026

Thank you Dolly for all you did to make the world a better place. Your legacy lives on.

08/19/2026

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Athens, TN
37303

Telephone

+14234054335

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