Mindfully Anti-inflammatory Nutrition (2026)

05/05/2020

𝐀 𝐋𝐈𝐕𝐄 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 (𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲) 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐏𝐚𝐧𝐝𝐞𝐦𝐢𝐜.⁣⁣
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The COVID-19 Pandemic has changed the way we live. Self isolating and working from home has brought new challenges which may affect our health and fitness journeys. .comerford a personal trainer and wellness coach and Jenifer, a registered dietitian have joined forces to bring a HALF-DAY virtual event to you. It is going to be a jam packed event with live workout sessions, wellness coaching, immunity supporting cooking demos, and nutrition workshops.⁣⁣
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𝗪𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐢𝐭 𝐰𝐢𝐭𝐡:⁣⁣
1. Recipe book⁣⁣
2. At home workout⁣⁣
3. Morning routine checklist⁣⁣
4. Community and connection to other women⁣⁣
5. New high vibe friends to stay in touch with⁣⁣
6. Motivation and tips to stay healthy at home

10/04/2020

🍓Are you 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 with getting enough immune supportive foods in your meals and snack?🍓⁣
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🌮 Are you 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐢𝐝𝐞𝐚𝐬 for making home cooked meals fun and healthy? 🌮⁣
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🍎 Are you 𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 out about sticking to your weight loss supportive habits? 🍎⁣
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Here are my top tips⁣
👉🏻 𝗨𝘀𝗲 𝗳𝗿𝗼𝘇𝗲𝗻 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗰𝗵𝗮𝗺𝗽⁣
👉🏻 𝗔𝗱𝗱 𝘁𝗼𝗻𝘀 𝗼𝗳 𝗳𝗹𝗮𝘃𝗼𝗿𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 - 𝘁𝗵𝗶𝗻𝗸 𝘀𝗮𝘂𝗰𝗲𝘀, 𝘀𝗽𝗶𝗰𝗲𝘀, 𝗵𝗲𝗿𝗯𝘀, 𝗰𝗵𝘂𝘁𝗻𝗲𝘆𝘀⁣
👉🏻 𝗔𝗱𝗱 𝗳𝗿𝘂𝗶𝘁𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝘁𝗼 𝘁𝗵𝗮𝘁 𝗲𝘅𝘁𝗿𝗮 𝗸𝗶𝗰𝗸 ⁣
👉🏻 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 “𝗯𝗼𝘄𝗹𝘀“ 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲! ⁣
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𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘳𝘺 𝘵𝘩𝘪𝘴 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘤𝘪𝘱𝘦 ⁣
👉🏻 Leftover basil 🌿 pesto trout ⁣
👉🏻 spicy 🌶 hummus⁣
👉🏻 stir fried veggies⁣
👉🏻 leftover orange 🍊 ⁣
👉🏻 leafy 🥬 greens with vinaigrette dressing ⁣
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Directions ⁣
👉🏻 𝗣𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗯𝗼𝘄𝗹 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆!

29/01/2020

𝐇𝐚𝐩𝐩𝐲𝐡𝐚𝐛𝐢𝐭𝐬𝐛𝐚𝐛𝐞 Alexandra came to me wanting weight loss but on our first call she said “can you help me make healthy choices taste delicious 😋 just like in my cultural Jamaican cuisines? Currently I eat healthy because I know I have to not because I want to” and I totally honored her WISH 🍩 Isn’t that what best coaches do for their clients? 😉⁣
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Here’s what she ate before we started working together ⁣
⚡️Skipped lunch often or ate whatever low calorie meal she could find 🤷‍♀️⁣
⚡️Ate baked chicken and steamed veggies daily for dinner or a meal from a restaurant ⁣
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Eating for weight loss or good health doesn’t need to be mundane, boring, and repetitive, and NOT FUN 🌈🍔🍦🍮🍩🍤🍻 (hear me out ladies and men) ⁣
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What if I told you that eating for weight loss is all about enjoying your favorite foods, learning different ways of making foods fun and delicious 😋, eating mindfully, connecting with your body more and CREATING YOUR OWN DIY MEAL PLANS AND ROUTINES? Give me a 🙌 if you WANT this and let’s connect! ⁣
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So what we did together? ⁣
🧡 We made my ’s foods FUN 🤩 I taught her different methods of cooking to make nutrient dense foods taste delicious and appetizing in less than 10 minutes⚡️⁣
❤️ We created theme based (taco, pizza, pasta) DIY weekly meal plans together during coaching calls which her daughter enjoyed as well (icing on the cake 🧁)⁣
💜 She became curious through the process and super open to trying foods that felt like “out of her comfort zone” So we embraced her curiosity and began including fermented foods in her diet like kefir, kimchi, etc. Truth be told, her✌🏻favorite recipes are kimchi cauliflower fried rice with pesto chicken and mango kefir protein smoothie!⁣
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If you are someone who’s thinking about getting help but fearful of getting “out of your comfort zone”, you don’t have to be afraid if you join my nutrition coaching program cuz we start with pure basic and simple happy habits just like my

04/01/2020

𝐀 𝐫𝐨𝐚𝐝𝐦𝐚𝐩 𝐟𝐨𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 “𝐬𝐭𝐫𝐞𝐬𝐬 𝐞𝐚𝐭𝐢𝐧𝐠” 𝐡𝐚𝐛𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐠𝐨𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭👇🏻⁣ When I said the words “𝘨𝘰𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦” it suddenly made a whole lot of sense to my client who constantly struggles with stress eating at work! ⁣
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My client is a lawyer who owns a thriving practice. When stressful times hit, 8 hour work days turn into 12 hour days and nights with minimum sleep 😴 Her old NON-GOAL SUPPORTIVE “habit” was stress eating cookies 🍪 and candies 🍭, and 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞𝐦! 𝘛𝘩𝘪𝘴 𝘱𝘩𝘢𝘴𝘦 𝘸𝘢𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 𝘨𝘶𝘪𝘭𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 😌 So we created a 𝐫𝐨𝐚𝐝𝐦𝐚𝐩 to transform this habit into a more “goal supportive” one! ⁣
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𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘯 “𝘸𝘦” (𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐊𝐄𝐘 🔑 𝐢𝐧 𝐦𝐲 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦) 𝘤𝘢𝘮𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 👇🏻⁣
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🦋 Created a goal supportive “STRESS SNACK STASH” as stressful periods are unavoidable part of her life. So the solution needed to FIT INTO HER LIFESTYLE! So we tackled it head on without sugar coating the issue! Her stash included Larabars, home made energy balls, high protein cookies, and chocolate flavored protein shakes! It served her sweet tooth without giving her empty calories, instead served a purpose in her day! ⁣
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🍪 Unsubscribed to “all or nothing mindset” ➡️ She dived into 👉🏻 do your best “maintenance mode” attitude during bouts of stress and got back on track and “weight loss” mode once the stressful phase was over! ⁣
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🦹🏻‍♀️ Decided on a PEER accountability partner who could serve as a reminder to her about her health journey in addition to daily coach-client accountability she received from me⚡️⁣
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𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 📱 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 “𝘴𝘵𝘳𝘦𝘴𝘴 𝘦𝘢𝘵𝘪𝘯𝘨” 𝘢𝘴 𝘵𝘩𝘦𝘴𝘦 𝘴𝘢𝘮𝘦 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘴𝘵𝘢𝘳𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰𝘰. BUT, if you are someone who is done ✅ following advice that’s designed for someone else and looking for an individualized approach, DM me & we can chat 💭

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