29/01/2020
𝐇𝐚𝐩𝐩𝐲𝐡𝐚𝐛𝐢𝐭𝐬𝐛𝐚𝐛𝐞 Alexandra came to me wanting weight loss but on our first call she said “can you help me make healthy choices taste delicious 😋 just like in my cultural Jamaican cuisines? Currently I eat healthy because I know I have to not because I want to” and I totally honored her WISH 🍩 Isn’t that what best coaches do for their clients? 😉
Here’s what she ate before we started working together
⚡️Skipped lunch often or ate whatever low calorie meal she could find 🤷♀️
⚡️Ate baked chicken and steamed veggies daily for dinner or a meal from a restaurant
Eating for weight loss or good health doesn’t need to be mundane, boring, and repetitive, and NOT FUN 🌈🍔🍦🍮🍩🍤🍻 (hear me out ladies and men)
What if I told you that eating for weight loss is all about enjoying your favorite foods, learning different ways of making foods fun and delicious 😋, eating mindfully, connecting with your body more and CREATING YOUR OWN DIY MEAL PLANS AND ROUTINES? Give me a 🙌 if you WANT this and let’s connect!
So what we did together?
🧡 We made my ’s foods FUN 🤩 I taught her different methods of cooking to make nutrient dense foods taste delicious and appetizing in less than 10 minutes⚡️
❤️ We created theme based (taco, pizza, pasta) DIY weekly meal plans together during coaching calls which her daughter enjoyed as well (icing on the cake 🧁)
💜 She became curious through the process and super open to trying foods that felt like “out of her comfort zone” So we embraced her curiosity and began including fermented foods in her diet like kefir, kimchi, etc. Truth be told, her✌🏻favorite recipes are kimchi cauliflower fried rice with pesto chicken and mango kefir protein smoothie!
If you are someone who’s thinking about getting help but fearful of getting “out of your comfort zone”, you don’t have to be afraid if you join my nutrition coaching program cuz we start with pure basic and simple happy habits just like my
