Renew Reflections, LLC

05/25/2022

So many "high achievers" struggle with this type of anxiety. It is important to seek help to effectively treat this type of anxiety. Ongoing anxiety lead to medical problems such as: headaches, and gastro-intestinal issues or exacerbate medical problems you already have.

Young adults with high-functioning anxiety are often overachievers who struggle with intense stress and feelings of fear and inadequacy.

05/13/2022

Setting boundaries can be difficult. It takes practice not to act on your feelings of guilt when you begin to set healthier boundaries with people. Saying no can even be empowering, especially when you check in with yourself and realize you don't have the mental, emotional or even financial resources to agree to someone's request of you.

04/12/2022

April 11-17 is Black Maternal Health Week and April is National Minority Health Month. Please check out the first of a four week virtual series of Maternal Mental Health sponsored by Melantated Reflections, Inc

04/03/2022

When focusing on your values when looking for a job, you are being proactive in preventing burnout.

Leadership coach Lara Hogan says it's important to ask yourself if the role will help you achieve what you want out of your next opportunity.

03/17/2022

Meet Charter Member: Melanie Anderson, LCSW