06/19/2026
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The most dangerous thing in your kitchen right now is not alcohol. Not sugar. Not butter.
It is seed oils.
Canola. Soybean. Sunflower. Vegetable oil. Processed at temperatures that oxidise the fats before they even reach your body. Once inside they trigger systemic inflammation that drives heart disease, insulin resistance, obesity and cognitive decline.
They are in almost every packaged food on the shelf. Every restaurant kitchen. Every fast food fryer.
And the FDA approved all of it.
Use olive oil. Avocado oil. Coconut oil. Grass fed butter. Real fats your body actually knows how to process.
Save this before you cook tonight. Peace out yall. ✌🏾