Joiful Healing

Home
Joiful Healing

Empowering the collective through holistic healing while navigating my personal healing journey �?

01/04/2022

Well hello April! It’s one of our favorite months!
✨ it’s Aries Season ♈️ 😌
✨ April showers are cleansing our environment to allow for the beauty to grow ahead
✨ Spring cleaning - remove the old things, habits, people who no longer serving you
✨ it’s another new beginning to make this life what you desire

💜💜💜

#2022

04/02/2022

TGIF! As we’re winding down from this week, try this grounding exercise! This can help bring you out of what may have been a busy work week and put you into a space to truly enjoy your weekend.

✨ You want to start in a space where you can relax
✨ Take a deep breath in and now release it slowly
✨ Now look around you and name 5 things you can SEE
✨ At this point, you can close your eyes if you can
✨ Name 4 things that you can physically feel in that moment
✨ Name 3 things you can hear right now
✨ Name 2 things you can smell right now
✨ Take another deep breath and name at least 1 thing you love about yourself or that you’re proud of 💜

Do this whenever, wherever!

03/02/2022

Who else felt like January was the longest shortest continuation of 202021? I know I did… so instead of beating MYSELF up for it, I let it ride out the best way I could and took it a day at a time.

That’s what peace is about… it’s about being in the midst of chaos but still tuning in for self and radically accepting the experiences and accepting yourself.

Today, I hope that you give yourself the permission to accept yourself and your experiences 💜

02/02/2022

Mid-week check in! One thing that I am learning and practicing is checking in with myself in the mornings and setting my intention for the day to honor myself.

When I wake up, I ask myself “Charjoi how can I honor you today?” And I spend a few moments reflecting. This helps me practice my intention and learning discipline.

If this week hasn’t gone as planned or hasn’t felt peaceful, do your best to turn the rest of the week around and set the intention that you will focus on your wellness for the remainder of the week.

What’s one thing you can do to honor yourself today or for the rest of the week?! My intention to honor myself is to get out in some fresh air each day even if it’s just for a little bit of time.

💜💜💜

Address

Website

http://Www.joifulhealing.com/

Alerts

Be the first to know and let us send you an email when Joiful Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joiful Healing:

Want your practice to be the top-listed Clinic?

Country:

City: