Elicia Woodford, Core Emotional Healing

08/19/2025

🤩It’s finally here! I’m so excited to announce that my True Essence Program has officially launched. I’m offering a free preview so you can see what it’s all about.

https://eliciawoodford.com/true-essence-program/

✨This program is my heart and soul—a creative process I designed to help you connect directly with your own. Over a year, you’ll get 12 unique phone camera assignments (yes, your phone!) that serve as a guide to help you get out of your head and into your truest self.

✨One of my clients, had this to say about her experience:

“The True Essence Program was the most perfect way to step into self after years of healing and trying to fix myself. It’s like being reborn and having a loving, safe and supportive place to learn to play and have fun and love yourself.” — Harmony

03/27/2025

I’m not okay because… (and why it’s powerful to say it)

Have you ever tried to fix your feelings before really feeling them?

It’s so tempting to reach for a meditation, affirmation, or distraction the moment anxiety or frustration shows up. But what if those feelings are trying to tell you something, and all they need is a moment to be felt, spoken and heard?

In my new blog, I share a powerful and simple technique that helps release emotional tension without trying to change or fix anything. It’s as simple as saying out loud, “I am not okay because…” and allowing whatever truth wants to come forward.

This isn’t about wallowing or being a victim, it’s about creating space for what’s real, so your body and mind can finally exhale.

In the blog, you’ll discover:

* How to safely speak your truth without spiraling
* Why feeling your emotions can actually shift them
* Real-life examples of what this can look like
* What often happens on the other side of release

Whether you’ve been feeling anxious, creatively blocked, or just “off,” this might be the gentle reset you didn’t know you needed.

Read the full post here and try it for yourself whenever you need it:
https://eliciawoodford.com/release-tension-and-find-clarity-a-simple-technique/

Comment with any questions and let me know how it goes for you.

With Love,
Elicia

Feeling anxious, stuck, or overwhelmed? This simple technique can help you release tension and find a new perspective.

01/15/2025

Are you preparing for or in perimenopause?

Perimenopause is often viewed solely as a physical challenge, with a focus on managing hormonal fluctuations and uncomfortable symptoms. However, this transformative phase holds a deeper emotional and spiritual significance.

If you're experiencing emotional symptoms during perimenopause, remember that there may be more to it than hormonal fluctuations. Don't simply dismiss them as a normal part of the process and seek a quick fix from your doctor.

Consider this: treating perimenopausal emotional symptoms solely with medication is like treating recurring yeast infections with a pill, while overlooking the potential emotional root causes, such as feelings of childhood neglect, repressed anger and grief, and codependency. The hormonal shifts of perimenopause can act as a catalyst, bringing unresolved emotional experiences from your past to the surface.

These unprocessed emotions, often rooted in trauma, can manifest as physical symptoms.

If your body has been holding onto grief, anger, or fear for years, the hormonal shifts of perimenopause can amplify these emotions, creating physical and emotional discomfort.

This explains why some women experience more intense perimenopause symptoms than others. It's not simply about hormone levels; it's about the emotional terrain you are navigating.

Through my own two-decade journey of emotional healing, addressing the emotional root causes of various chronic physical, emotional, and relationship challenges, I personally experienced minimal emotional and physical symptoms during perimenopause. The slight dip in energy has actually been beneficial, supporting a period of rest and introspection as I transition into menopause.

Delve deeper in the full article 🩷

Most chronic symptoms have an emotional cause. Learn the spiritual meaning of Perimenopause and Menopause.