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Shanae Benito Life Coaching & Psychotherapy

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Atlanta, GA
Shanae Benito Life Coaching & Psychotherapy

Psychotherapist • Philanthropist• Curator • Host/Moderator • Founder of • President of

05/21/2026

Yesterday was special 💚. I had the opportunity to speak with the team during Mental Health Awareness Month about The Cost of Holding It Together and the reality that so many of us are carrying invisible weight while still showing up every day. As not only a licensed psychotherapist, but a mother, high achieving professional, nurturer, go-to friend, founder & more … I understand the importance of conversations like these.

We had honest conversations around burnout, the hidden cost of always being the “strong one,” mental fitness, access to care, reducing stigma, understanding the impact of emotional suppression and finding support that truly fits. More importantly, we talked about the fact that wellness is not just about surviving… it’s about creating space to actually be well.

Thank you to the entire Gas South team for trusting me and with this conversation, for your engagement, your vulnerability, and for creating space where mental health matters.

I also want to sincerely thank your team for supporting our mission through your contribution to SB Wellness Foundation. Partnerships like this help us continue expanding access to mental health care, wellness and youth programming, and healing spaces within our communities.

Grateful for opportunities where purpose, impact, and community meet. 🤍🙏🏾

05/14/2026

Your relationship deserves more than surviving the same cycles. If communication keeps breaking down, the same arguments keep happening, or you and your partner feel emotionally disconnected… this intensive is for you.

✨ CONNECTION RESET ✨
A 2-Part Virtual Couples Intensive designed to help couples:
• improve communication
• rebuild emotional connection
• strengthen trust
• break unhealthy patterns

This isn’t advice. This is evidence-based tools and practices to support your unit!

- June 3 & June 10
- Wednesdays | 7PM–8:30PM EST
- 100% Virtual
- Launch Rate: $197 per couple
⚠️ Limited to ONLY 6 couples

Whether you’re dating, engaged, married, or long-term, this is intentional support for couples ready to grow together.

Spots are limited and filling FAST.
Register now at www.shanaebenito.com 🤍

05/12/2026

Honored to be hosting & emceeing the City of Riverdale’s Community Health Fair this Saturday! 🤍✨

Not only will I be on the mic alongside some incredible speakers, but the team will also be in the building with a vendor table providing mental + physical wellness resources, psychoeducation, community support, giveaways, and more.

This is what community wellness looks like … access, education, healing, movement, conversation, and showing up for one another. 💚

If you’re in the Metro Atlanta area, come out and bring the family! There will be:
• FREE health screenings
• Fitness + wellness demos
• Vendors + community resources
• Giveaways
• Kids zone
• FREE groceries while supplies last

🗓 Saturday, May 16, 2026
⏰ 11AM–3PM
📍 Riverdale Town Center
7210 Church Street, Riverdale, GA

Come see me, connect with our organization, and pour into your wellness this Mental Health Awareness Month 🌱✨

Presented by the City of Riverdale, Peach State Health Plan, Clayton County Health District & Southern Regional Medical Center.

05/11/2026

Clarity changes everything ✨
If you’ve been feeling emotionally overwhelmed, mentally exhausted, or stuck in a cycle of overthinking, this is for you.

The Clarity Session is a focused 60-minute private virtual session designed to help you process what’s weighing on you, identify what’s keeping you stuck, and create practical next steps.

Whether you’re navigating a hard decision, feeling emotionally heavy, or trying to figure out what’s next, you do not have to carry it alone.

You’ll leave with greater clarity, practical tools, and a clear action plan.

Launch Week Rate: $97
Only 10 sessions available this week.
DM “CLARITY” or visit ShanaeBenito.com to secure your spot
(LINK IN BIO)

Wellness Journey

05/10/2026

Clarity changes everything.

If you’ve been feeling emotionally overwhelmed, mentally exhausted, or stuck in a cycle of overthinking, this is for you.

The Clarity Session is a focused 60-minute private virtual session designed to help you process what’s weighing on you, identify what’s keeping you stuck, and create practical next steps.

Whether you’re navigating a hard decision, feeling emotionally heavy, or trying to figure out what’s next, you do not have to carry it alone.

You’ll leave with greater clarity, practical tools, and a clear action plan.

Launch Week Rate: $97
Only 10 sessions available this week.

DM “CLARITY” or visit ShanaeBenito.com to secure your spot (LINK IN BIO)

05/05/2026

Healing starts with honesty.
The honesty to face what hurt you, what shaped you, and what still shows up in the way you love, trust, communicate, and cope.

Real healing is deeper than coping. It’s understanding the root, breaking unhealthy patterns, and choosing yourself differently.

If you’re ready for deeper healing, clarity, and change, I’m here to walk with you.

Therapy. Shadow work coaching. Healing resources. Growth work. All of it.

Navigate to shanaebenito.com or DM for more info 🤍

04/30/2026

Three years. Countless conversations. Real impact. 🤍
For the past 3 years, I’ve had the honor of facilitating mental health and character development sessions at through ’s partnership with And honestly… this work deserves more than a story post. I put it in mine yesterday but wanted to expound on why it means so much.

When I reflect on the vulnerability, the strength, the intelligence, and the drive to succeed that lives in these young men, it reminds me why I do this work … not just clinically, but in the community.

I’ve spoken at many schools & in corporate spaces, but there’s something powerful about sitting with young Black and Brown boys, hearing their stories, their struggles, their goals, and how deeply they want more for themselves and their futures. It stays with me every time.

Grateful to continue this work alongside Emerging 100, especially when it comes to pouring into our youth. They are not just the leaders of tomorrow … they are leaders right now. And they deserve spaces that remind them of that. 🤍

CharacterDevelopment LeadershipDevelopment

04/27/2026

To everyone who came out for our Annual Community Field Day, thank you. 💚

We’re incredibly grateful for the love, support, and energy you brought today. The forecast originally showed the rain holding off until later in the day, but Mother Nature had other plans.

Even with the unexpected weather, you all still showed up, showed love, and kept your spirits high. That means more than you know.

While we had to cut the day short for safety, the mission remains the same: building community, creating healing spaces, and showing up for one another.

We are actively working to secure a new date so we can finish what we started, and we’ll keep you all posted as soon as we do.

Thank you for rocking with us, rolling with the changes, and believing in this vision. We’ll be back soon … bigger, better, and hopefully with sunshine. ☀️

See you all soon.
— SB Wellness Foundation

04/23/2026

You’ve been strong for so long… but at what cost?

You’ve held it together.
Showed up for everyone.
Pushed through, even when you were tired.

But somewhere along the way… you lost connection with yourself.

21 Days to Inner Radiance is your invitation to slow down, reconnect, and come home to YOU … one day at a time.

This therapist-guided journey will help you:
✨ heal patterns rooted in survival mode
✨ build emotional awareness + regulation
✨ set boundaries without guilt
✨ reconnect with your authentic self

You don’t need to have it all figured out.
You just need 21 days to begin.

Available now on Amazon + Kindle.
Link in bio.

04/14/2026

Stepping into rooms where purpose meets preparation. 💼✨ Honored to join an incredible panel for Economic Headwinds: Positioning Yourself for Stability in Uncertain Times with leaders who are shaping the future across industries. We’re having real conversations about resilience, visibility, relationships, and the mindset required to navigate pressure with clarity and confidence.

If you’ve been feeling the weight of “what’s next,” this is the room you need to be in.

📅 April 15
⏰ 7PM EST
💻 Virtual (Zoom)

Let’s get intentional about how we move in this season.

🔗 DM for direct link or follow the link on flyer

Address

Atlanta, GA

Opening Hours

Wednesday	1pm - 7pm
Sunday	1pm - 7pm

Telephone

+14045488198

Website

http://www.shanaebenito.com/

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