Mindful Living Counseling & Wellness

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Mindful Living Counseling & Wellness Online Counseling for Florida and Georgia! Connect with a specialist who provides a consistent high

The process of healing in therapy, draws many parallels to the advocacy process. Much like any challenge we present to o...
05/06/2020

The process of healing in therapy, draws many parallels to the advocacy process. Much like any challenge we present to our therapist, similar steps can be taken for a community as a whole. For any change to occur, the first step is recognition and acknowledgement; If we don’t know a problem exists there’s no way to resolve it. Although many individuals may be at this first steppingstone, it’s still a step in the right direction. Patience is important throughout the process and for real change to occur each step must be understood and revisited time -and- time again. In regards to advocating for people of color, whether you’re in this process right now or engaging with a friend -or- foe and helping educate them... take a minute to slow down and recenter, finding your patience to give you strength. This is a long road and quite an exhausting journey, so be gentle with yourself and others, finding patience along the way.

Recognize and validate.
With love, Mindful Living

👐🏿👐🏾👐🏽👐🏼All voices deserve the right to be heard, it’s time to speak.
02/06/2020

👐🏿👐🏾👐🏽👐🏼
All voices deserve the right to be heard, it’s time to speak.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”- Dr. Ma...
29/05/2020

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
- Dr. Martin Luther King Jr.

Take a moment today to slow down and send some good energy to a friend or loved one. E-hugs, hand written letters, and a...
26/05/2020

Take a moment today to slow down and send some good energy to a friend or loved one. E-hugs, hand written letters, and a thinking of you phone-call can send love in both directions 💌

With Love, Mindful Living

Photo thanks, Heather Ford

The worry of what others will think of our appearance, speech, or unique quirks can consume us from time to time. The st...
20/05/2020

The worry of what others will think of our appearance, speech, or unique quirks can consume us from time to time. The stress of interacting with others can be overwhelming and create fear, limiting our ability to pursue our dreams and aspirations. Often times if we let go of external judgments and find contentment in who we are today, we can arrive at internal confidence.

If you feel uncomfortable in relating with others, whether it’s coworkers, peers, family or friends, therapy can help you grow from this space and find new ways to communicate and connect.

Be gentle with you. Xoxo Mindful Living

Having trouble getting out of bed in the morning? The night before plan on waking up early to treat yourself with a coff...
19/05/2020

Having trouble getting out of bed in the morning? The night before plan on waking up early to treat yourself with a coffee in bed ☕️ It’s the little extras like breakfast, journaling, or meditation that help us to get our day started.

With Love, Mindful Living

Photo thanks,

13/05/2020

Welcome to Therapy!

Feeling exhausted from quarantine life? Take some time to reflect on how much you’ve overcome during the past two- three...
12/05/2020

Feeling exhausted from quarantine life? Take some time to reflect on how much you’ve overcome during the past two- three months. This health crisis has effected every human on the planet, causing great existential questioning. Uncertainty about our lives, the lives of our families and grater human-kind has been so much to process. The mental fatigue that has gone into understanding the magnitude of this reality has been overwhelming, to say the least.

This evening turn away from fear and worry; instead give your reliance and strength the attention it deserves! You’ve done well, and even if it doesn’t feel that way, it takes great courage to go though what we’ve experienced as humans.

Be well and stay safe, Mindful Living 💚

Photo thanks to Runze Shi

Forgiveness begins with opening the door just a crack. Often times, in , it’s hard to turn towards the door, letting ou...
05/05/2020

Forgiveness begins with opening the door just a crack. Often times, in , it’s hard to turn towards the door, letting our partner in. It’s much easier to tell ourselves that we’re right and their wrong, keeping vulnerability at bay and leaving our pride with it’s back towards the door. The hardest step is admitting that we’re wrong and letting our guard down. It’s okay to be vulnerable, as it’s truly such a beautiful version of strength ✨

One of the same, yet each unique; One collective unit, thriving on diversity and differences. Just as these flourish, ...
01/05/2020

One of the same, yet each unique; One collective unit, thriving on diversity and differences. Just as these flourish, we can draw parallels as human beings.

Remember the importance of the nourishing the root system as a whole, all the while honoring your distinctive differences. Try to refrain from comparing yourself to others and respect what makes you... well you; That’s what makes us special 🦉🕊🦚

With Love, Mindful Living

, Photo Thanks!

Hello darkness, my old friendI've come to talk with you againBecause a vision softly creepingLeft its seeds while I was ...
24/04/2020

Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

- Simon & Garfunkel

Befriend your depression. Remember, it’s just a part of the whole self. When we get to know it, it becomes easier to accept as a part of our whole. We need not fear its arrival; Just as the fog rolls in and dissipates, it too shall come and go as an old visitor.

Remember to welcome all of the parts of you. Be kind & gentle with them and fear not their arrival. With love, Mindful Living

Photo thanks to: Hannah Tims

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Opening Hours

Monday 09:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 09:00 - 17:00

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4703871878

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