Habiba Jessica Zaman

Habiba Jessica Zaman Dr. Habiba Jessica Zaman is a psychologist specializing in trauma.

With 15 years of experience in counseling, she believes that as people become more aware of their fears, perceptions, desires, and strengths, they can make successful life changes.

08/26/2026

The constant medical appointments, blood draws, and doctor visits stole precious time from childhood. There's a heartbreaking tension: a mother fighting to keep her daughter alive, while the daughter desperately longs for her own life and independence. This struggle is especially difficult as she reaches adolescence.

08/26/2026

Comparing yourself to others, especially those you admire, can lead to feeling like you're not enough. Remember, they have years of experience you haven't accumulated yet. Be patient with your journey.

08/25/2026

After a traumatic event, the mind plays tricks, conjuring monsters. It's about protecting those we love. Even now, navigating hospitals feels like a battle, but I know how to get the care my daughter needs. Yet, the doubt lingers: could I have done more?

08/25/2026

The line between reality and online life blurs. Seeing others achieve incredible feats, like 50-year-olds doing kickflips, prompts us to question our own goals. But is it truly achievable for everyone, or is it a result of a lifelong dedication to a specific passion, like fitness coaching?

08/24/2026

After 7 surgeries, we thought our daughter was healed. Moving back home, we faced an 8th operation. This triggered a mental health tailspin for both of us, a consequence of ignoring the emotional weight of our journey.

08/24/2026

Stop chasing external validation. True security comes from knowing your actions align with your core values, not from comparing yourself to others or seeking their approval. Embrace discipline over fleeting motivation and be true to who you are.

08/23/2026

For seven years, my world revolved around saving my baby's life. It consumed me, leaving little room for myself, my marriage, or my other child. The guilt of not doing enough still lingers, even as they're almost grown.

08/23/2026

Autonomy matters. When someone acts entitled, it's a red flag that they don't truly belong. True connection requires conversation, not assumption. Being a 'hugger' doesn't give you permission to invade personal space without asking. Respect boundaries, always.

08/22/2026

Struggling in my job and with my daughters, I blamed myself for not knowing better, especially within mental health. I learned to forgive myself for not being who I thought I should be without the knowledge I lacked. Understanding my husband's role in providing for our family was also a key part of my journey.

08/22/2026

True security comes from knowing your actions align with your core values. Values are stable; they don't change. If something feels out of sync, it's because it truly is. Embracing this alignment makes even the toughest tasks, like making chicken breast palatable, feel less like a battle and more like a natural fit.

Address

Atlanta, GA

Telephone

(404) 862-4332

Website

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