Lift Yoga Studio

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Are you ready to experience a profound reset and deep rest? Join Holly for a 90-minute journey that combines the therape...
10/13/2026

Are you ready to experience a profound reset and deep rest? Join Holly for a 90-minute journey that combines the therapeutic benefits of myofascial massage, restorative yoga, and yoga nidra. Whether you’re seeking relief from tension, stress, or simply craving time to pause, this event offers a sanctuary for your body, mind, and spirit.
Roll + Rest is a thoughtfully crafted time to promote healing, restore inner balance, and experience deep rest. Discover the transformative power of rest and embark on a journey to cultivate a sense of peace, vitality, and well-being from the inside out.
Visit the link here to get signed up: https://liftyogastudio.com/events-workshops/

We tend to think of attention as something we give to the world, but it also shapes the person doing the looking. What w...
10/11/2026

We tend to think of attention as something we give to the world, but it also shapes the person doing the looking. What we return to, what we study, and what we allow ourselves to linger on begin to influence what we understand, what we value, and eventually what we become. So what does the pattern of our attention tell us about the life we’re creating?
Just a little reflection as we move through the day 💛

Open House is ALMOST here! ✨Save this post for a quick look at everything you need to know before you join us on October...
10/08/2026

Open House is ALMOST here! ✨
Save this post for a quick look at everything you need to know before you join us on October 10th from 9AM-2PM in Johns Creek!
Grab a friend, get ready for a fun day, and we’ll see you soon! 🤍

We call it a practice because there’s no “final version” of ourselves to arrive at. We're going to forget, lose our bala...
10/06/2026

We call it a practice because there’s no “final version” of ourselves to arrive at.
We're going to forget, lose our balance, get distracted, get impatient, and then…at some point, we get another chance to begin again.
That's true on the mat, and probably even more true in life. Maybe the point of practice isn't to eventually get everything right, but to get better at coming back when we don't. Again and again, without needing the last moment to have gone any differently.
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✨ OCTOBER 25TH ✨Explore the ancient practice of Nada Yoga—the yoga of sound—in this beginner-friendly workshop designed ...
10/04/2026

✨ OCTOBER 25TH ✨
Explore the ancient practice of Nada Yoga—the yoga of sound—in this beginner-friendly workshop designed to calm the mind and nourish the nervous system. You’ll be introduced to simple mantra chanting, breath awareness, and sound meditation, learning how vibration can support relaxation, focus, and inner balance.
The workshop concludes with an immersive sound meditation featuring crystal singing bowls, Tibetan singing bowls, chimes, a shruti box, and other healing instruments. Allow the rich layers of sound and vibration to guide you into a state of deep rest and meditation.
You can reserve your spot for this workshop by visiting the link here: https://liftyogastudio.com/events-workshops/

💚 Meet the vendors joining us for Open House! 💛From 9AM–2PM in Johns Creek on October 10th, you can move with us, then s...
10/02/2026

💚 Meet the vendors joining us for Open House! 💛
From 9AM–2PM in Johns Creek on October 10th, you can move with us, then stick around to browse, shop, connect, and support some wonderful local businesses and makers. We’re so excited to bring this group together and create a little something for everyone—stop by between classes, come shop the market, or make a day of it with friends!
Say hello, discover something new, and support the people who make our community so special! We can’t wait to see you!

This October, you are invited to join in reading The Book of Delights by Ross Gay: a year of short daily essays about th...
09/29/2026

This October, you are invited to join in reading The Book of Delights by Ross Gay: a year of short daily essays about the small, ordinary things that caught his attention and made him glad. A stranger’s kindness. A plant coming up through concrete. A nickname that stuck.
Over four weeks, we’ll move through the book together with weekly reflection emails designed to help you pause, notice, and carry the practice into your own days. Then, on November 1st, we’ll gather for a thoughtful community discussion.
This isn’t about finding something beautiful in every single day, or reading every page perfectly. Gay writes about grief and loss right alongside the joy; that’s part of what makes the delight land.
If the past year has felt heavy, or you’ve noticed how easily the good moments slip by unmarked, this book offers a warm, funny, and surprisingly sturdy way to pay closer attention.
Reading begins 10/5: Four weeks of reflection emails will guide the journey, including an invitation to keep a delight log of your own. This is a wonderful way to shift your perspective heading into the busiest season of the year.
You can sign up by visiting the link here: https://liftyogastudio.com/events-workshops/

✨ Open House class schedules! ✨We’ve got a fantastic day of FREE yoga + Pilates classes happening from 9AM–2PM in Johns ...
09/29/2026

✨ Open House class schedules! ✨
We’ve got a fantastic day of FREE yoga + Pilates classes happening from 9AM–2PM in Johns Creek on October 10, so take a look at the schedules and start planning your lineup! Whether you’ve been wanting to try Pilates, curious about a different yoga class, or just looking for a fun way to spend your Saturday, there’s something for everyone here.
Swipe through to see the full schedules for the day! We can’t wait to move with you!
A little tip: Classes are free, but spots are limited—so we recommend signing up in advance online to reserve your place!
https://liftyogastudio.com/openhouse/

🎉 SAVE THE DATE, JOHNS CREEK! 🎉We’re opening our doors for an Open House on October 10th, and you’re invited! Join us fr...
09/27/2026

🎉 SAVE THE DATE, JOHNS CREEK! 🎉
We’re opening our doors for an Open House on October 10th, and you’re invited!
Join us from 9AM–2PM for a day full of movement, connection, and a little extra fun. Come try a class (or two 😉), meet your community, and celebrate all things Pilates + Yoga with us!
Here’s what’s happening:
🧘‍♀️ FREE classes at both studios from 9AM–2PM
🛍️ Special discounts on retail, class packages & memberships
🎁 Local Vendor Market, with giveaways + prizes from some of our favorite local wellness partners
💛 Good vibes, good people, and plenty of reasons to stop by!
Whether you’re brand new to Pilates or Yoga, a longtime member, or just curious to see what we’re all about, we’d love to have you there!
October 10 | 9AM–2PM | Johns Creek
Come move with us! ✨

💫 Book your spot! 💫This 30-hour, two-weekend course forms the core of your Pilates teaching journey. You’ll establish a ...
09/25/2026

💫 Book your spot! 💫
This 30-hour, two-weekend course forms the core of your Pilates teaching journey. You’ll establish a strong understanding of the foundational principles behind both mat and Reformer Pilates, while exploring how anatomical structures influence movement and exercise design.
Led by PowerUp Pilates Master Trainer, Gitisha Goel, this module includes:
-20 hours of in-person instruction
-An 8–10 hour self-paced online Pilates-focused anatomy intensive
You’ll leave this training with a Mat Pilates Teaching Certification from PowerUp Pilates, and the confidence to lead safe, effective, and inspiring classes.
You can register by visiting the link here: https://liftyogastudio.com/events-workshops/

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Atlanta, GA

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+14702684362

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