03/05/2026
I used to sleep so well. Then life happened.
First it was the babies, the ear infections, the asthma attacks at 2am, the years of sleeping with one ear open... and I made peace with that. That's motherhood. That's love.
But when I finally thought I'd reclaimed my nights?
Perimenopause had other plans.
I remember lying there, soaked through my pajamas, quietly changing in the dark so I wouldn't wake my husband, sleeping on a towel because I couldn't face changing the sheets again. Dragging myself out of bed in the morning, exhausted before the day even started, knowing I had a family to show up for, students counting on me.
And then came the anxiety about the sleep itself. Because I know what chronic sleep deprivation does to a woman's body, her hormones, her heart, her mind. That knowledge didn't help me sleep. It made it worse.
So I made it my mission.
Years of deep diving, studying, experimenting on myself. And slowly... I found my way back.
I won't pretend every night is perfect. But I now have a toolbox that helps me fall asleep with ease and, more importantly, go back to sleep when 3am decides to visit.
Here's what I want you to know:
Lying in bed for 9 hours but waking every couple of hours? That's not rest. Your body needs all 4 stages of sleep to truly restore, your hormones, your brain, your nervous system, your soul.
So many of you have told me you're exhausted. That you can't remember the last time you woke up feeling rested. That you've just... accepted this as your new normal.
It doesn't have to be.
I'm bringing everything I've learned, and everything that actually worked, into a brand new virtual workshop:
✨ Reclaim Your Sleep ✨
I am hosting it virtually for the first time on March 15th at 7pm ET and I would love for you to be there.
This is for you if you're a woman over 40 who's tired of being tired. If you're waking at 3am. If night sweats are ruling your nights. If stress is keeping your brain spinning when your body just wants to rest.
You deserve more than survival sleep.
Come as you are. I'll bring the rest. 🌙
Link in first comment.
