iamrooted_

10/12/2026

I 💚 Birria Tacos 🌮 😋

My type of Outside

Frescas 😋 🍓

My type of Outside

Tacos, Salsa, Good music & Earthing

My type of Outside

High Museum Sunday!

My type of Outside

Enter at your own risk to be the art looking at art

My type of Outside

Captivating Painting

My type of Outside

Beautiful Sunset after business meeting 🌙

My type of Outside

Cultural Art Pieces

My type of Outside
My type of Outside

Martin Luther King Jr. & his son

My type of Outside

Love letter to self 💕

My type of Outside

10/12/2026

10/12/2026

What you’re witnessing in this video is a sacred moment of return from our last mindfulness break facilitated by me! I asked our Rooted Fam attendees to do something we do thousands of times a day without thinking—simply exhale—and truly trace where that life force lives in the body.

Is your breath sharp and trapped in your chest? Or is it heavy, deep, and grounded in your belly?
How we breathe is how we live. When we breathe only from the chest, we carry the weight of survival, rush, and anxiety. But when we consciously drop that breath deep into the belly, we anchor ourselves back to the earth, signaling to our spirit that we are safe, held, and present. We are Rooted.

If you are ready to shift from surviving to being, your seat is waiting. Let’s come together as a collective, drop our shoulders, and breathe together.

✨️Currently Free for limited time to spread awareness and educate
✨ Mindfulness with Erica: This Wednesday, October 14th at 6:00 PM for 40 minutes
✨ The Space: Live on Zoom
✨ Claim your seat: DM to align with the Rooted Fam this week for 40 minutes
Let's practice the medicine of inner stillness & deep restoration

09/28/2026

En honor al Mes de la Herencia Hispana, los invitamos a conocer estas diferentes danzas que liberan el trauma y sanan a través de las caderas 💃🏾🕺🏿💃🏽🕺🏻
In honor of Hispanic Heritage Month, we invite you to discover these different dances that release trauma and heal through the hips
💃🏾🕺🏿💃🏽🕺🏻

09/21/2026

Comment MINDFULNESS & I will send you the free zoom link! OCT 14TH! Make time to decompress and that's where I step into help guide you!

Mindfulness with Erica brings a brief decompression space before you wind down from your day with school, work, people or just in general. I guide and introduce different mindfulness exercises each time that YOU can take home and learn to apply on your own. I also share with any resources or worksheets that I mention in the group!

09/17/2026

Yall Ready Rooted Fam!? To my Supporters Onlyyy 🫶🏾🥰🙌🏾
DC:

09/16/2026

Show up even when no one else does.