My Water Ping

26/01/2020

We eat this much fruit every 2-3 days. This pile includes Dragon fruit, Apple, Pineapple, Banana, Papaya, Guava, Mandarins, Maracuya (cousin of the Passion Fruit), Pears, Blackberries (not pictured), Strawberries, Bananas and Passion Fruit! ▫️
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How? As a family of four, we make smoothies 2-3x/day and we simply enjoy fruit. The nutrients, minerals and vitamins in fruit far outweighs a multi-vitamin and your body processes them better because of the bio-viability. ▫️
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How much fruit do you eat weekly?

12/01/2020

Enjoying healthy food at Gokela! Check out my stories!

01/01/2020

Happy New Year from us to you! We’ve had an adventurous year creating and finalizing the Health and Hydration Planner. We worked alongside to develop these beautiful planners. ▫️
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We also are creating an accompanying and yes, still developing our Smart Coaster, “Water Ping” that will measure and track your water intake. Finally. we have designed Pings, which are hubs of accountability to support your health goals. ▫️
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Please drink some water today, in this 1/1/2020 and let’s get ready for a year of blessings and goodness. 💛

26/12/2019

We got these beautiful custom made pins by 😍 that serve as a wonderful reminder to stay hydrated. Have you had water today? PING your friend by tagging them below and write “stay hydrated!”

24/12/2019

The difference that one year can make with planning and consistency. Our dear friend Zena was intentional about losing weight but more importantly, she was intentional with planning her work out regimen. ▫️
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How are you planning your workout regimen? Are you using a planner, app, both or none? Comment below!

20/12/2019

strawberries, bananas, blueberries and granadilla. 😋This nutritious and power packed drink is a great way to start your morning every morning. 😁 What do you eat for breakfast? Is it nutritious and empowers you to tackle your tasks? Comment below and let us know!

20/12/2019

Our planners are finally complete and will be ready for pre-order next week. These planners are designed to support you in 5 areas: Our goal is to support you in Health (Self-Care); Eating (Bite); Hydration (Water); Physical Health (Move) and Community (Tribe). ▫️
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Are you in our listserv yet? 🔗 in bio.

30/11/2019

According to , setting goals will help you if you feel like your life is adrift. Many people feel this way about their health too. As we are getting ready to turn the page of the new year, consider setting goals for your health. That’s our focus for through .▫️
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”First, consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off each one as you work through them.” ▫️
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We focus on 5 areas: Tribe (your community and accountability), Mind (mental health), Hydration (water intake), Move (exercise and physical movement) and finally Bite (what you eat). ▫️
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What are some goals for your health for tomorrow, next week or December? You don’t have to wait u til the new year to change your life today. 💛 @ Atlanta, Georgia

05/11/2019

Today’s late lunch: lightly cooked vegetables, salmon and organic brown rice. 😋 Having a balanced meal (as much as possible) can support your success in the workplace. 🤩Staying hydrated improves brain functionality by 14%! 🤯What have you consumed today? Was it balanced? How will you do better tomorrow?▫️
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Tag your accountability partner and write 💯!

01/11/2019

Because if you’re not, who else will be? 🤷🏼‍♂️🤷🏽‍♀️

29/10/2019

Actual and factual.

28/10/2019

We’re ecstatic to inform you that our Health & Hydration Planner is launch soon. We don’t want you to miss our so please join our journey by clicking on the link!

The Health & Hydration Planner is almost here and you don't want to miss it. Join the listserv and get updated on the launch.