Natalie Forte Wellness

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Natalie Forte Wellness I help busy moms stop the diet cycle through simple nutrition, movement & self-care all while enjoying food & their LIFE.

10/13/2026

✨This is one of the ways I take care of myself when I’m stressed the F out🫠

To put it lightly, our country is not going in the direction that I want for my kids or your kids. This is more than red & blue…right & left. I love my country and I don’t recognize it at this moment. (Yes, I know we have a dark history, but I’m talking about the way I grew up and the way politics and rhetoric has changed in the 46 years I’ve been in this planet.)

👉‼️I also never imagined that my entire time parenting would be during the Trump-era…and here I am just trying to raise good humans & teach them to be the exact OPPOSITE of the leader of the “free” world- and they’re in quotes for a reason.

Honestly, it’s exhausting, heart breaking & mind numbing. I wish I could sue for emotional distress- parenting is hard enough 😵‍💫

‼️So please make a voting plan. Research your local elections & print out a sample ballot or take notes on paper because you can’t use your phone. Vote early if you can. And if you’re in GA, I hear they took the R & D off the ballots so you can’t just vote all Democrats or all Republicans (I could be wrong and will report back). Make sure you know who you’re voting for and what they stand for before you hit the polls.

I’m obviously voting for my man Jon Ossoff who was my neighbor and helped me get my passport in time for a trip during the COVID times. His office was amazing and he even left me a voicemail to make sure everything was handled. I spoke to him too and met him a few times. He’s the real deal. 🥰

Sending love to everyone no matter who you vote for. But hatred and fear of the other cannot win, billionaires doing whatever they want without listening to the people cannot win, critical thinking must be prioritized & our democracy must be protected. Country over party always💙💖

10/11/2026

🦷🪥Part 2 of The Floss Diaries….

First of all, thank you so much to all the people invested in my dilemma and for all the awesome advice. You guys are awesome 😆💖💖💖

And I just had my teeth cleaned and no cavities so it’s not that. My floss was just too thick for these aging teeth 🫠

10/10/2026

✨🦷🪥Has this ever happened to anyone?🫠

Stay tuned for part 2….

✨After breaking my tibia and fibula in March and having surgery with a metal rod and 4 screws placed inside my leg, I kn...
09/22/2026

✨After breaking my tibia and fibula in March and having surgery with a metal rod and 4 screws placed inside my leg, I knew I not only needed to take my physical therapy seriously, but I also needed to make sure my nutrition was in check.

I’m honestly not eating that differently than I was before the accident, but I’m really focusing on protein and fiber. Luckily, I had my sister in town to cook amazing meals for me those first two weeks (she’s a functional nutritionist), and then I had an incredible meal train after that.

But once the dust settled, everyone left, and I was able to cook again, I had to focus on simple, nutrient-dense meals to help rebuild my strength & keep the energy high.

Not only have I been trying to rebuild muscle after a break and surgery, but I’m also 46 and in perimenopause, so things are super fun and interesting 😂. It was already hard to build muscle before I broke my leg, but add in declining estrogen and a hormone party, and we are IN IT 😆🫠

I focus on at least 30 grams of protein per meal, 8–10 grams of fiber, and of course, a little healthy fat. I don’t count macros, but I know the approximate portions and measurements of things, so I’ve been doing my best.

Every meal isn’t perfect, but what is? I don’t have time for that.

Save this for high-protein, high-fiber meal inspo, whether you’re building strength, in perimenopause like me, or just trying to get more protein and fiber into your day. 💪

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Atlanta, GA

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