06/28/2024
ππ«ππ§π¬π©ππ«ππ§ππ² ππ¨π¦ππ§π! πΉπ§‘
Iβm all about authenticity and I want you to know I have my struggles too. As women, so much contributes to our bodies, including hormonal changes, periods, fibroids, cysts, pregnancy, ovulation,, birth control, thyroids, and more.
This is my starting point where I am todayπ¬π. I posted these on my story and honestly went back and forth with posting it on my page.
Iβve been battling with some major health changes, and itβs mentally weighed on me. It has caused me to gain more weight in my stomach than Iβm used to. But I said no more, Iβm giving myself a dose of my own coaching and nutritional plan.
Iβm determined to combat this the holistic route. Everything starts mentally, spiritually, then physically. It doesnβt matter how many compliments you receive, itβs about being comfortable in your own body and achieving the goals YOU desire. I know my body, and now Iβm so self-conscious about my stomach. π©π€―
I can either speak life into myself and do The WORK, or continue to complain about it. I do this! I am a Coach! I empower and teach my clients this, so Iβm taking my own advice.
My journey is what it looks like to have the power of perseverance and self-love. Itβs about understanding that our struggles donβt define us; they refine us. I am committed to nurturing my body and soul holistically, recognizing that true wellness begins from within. I am embracing this challenge, confident in my ability to transform not just physically, but holisticallyβmind, body, and spirit.
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