Stillness Yoga & Meditation Center

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Stillness Yoga & Meditation Center Stillness Yoga is the yoga studio that supports your movement toward slowing down, taking a deep bre Pause. Relax back. Take a deep breath.

Classes are ongoing with knowledgeable, experienced teachers, a warm community of students and a supportive environment to create a place of stillness for you to renew and replenish. Know yourself underneath all the noise -find the beauty of who you are in the stillness~

"Step away now and then so that you can see the world more clearly
and love it more deeply.” ~ Pico Iyer

We offer slower flow yoga, Hatha, all levels , gentle, restorative, yin, chair and meditation classes. We are located in the Millwood Office Park on the corner of Old Canton and Roswell Rd. Across from the Race Track Gas station. A quieter space that holds the stillness just for you!

New to Pilates? This class is for you! ✨Join Cindy for Beginners Mat Pilates at 9:30 AM 🧘‍♀️A welcoming, supportive clas...
09/30/2026

New to Pilates? This class is for you! ✨

Join Cindy for Beginners Mat Pilates at 9:30 AM 🧘‍♀️

A welcoming, supportive class designed to help you build strength, improve balance, and learn the foundations of Pilates—all at your own pace.

💛 No experience necessary!
🕤 9:30 AM
👩‍🏫 With Cindy

Come move, breathe, and feel stronger with us! See you on the mat! ✨

✨Meet Cindy! Wednesday 9:30 am Mat Pilates✨Did you know our very own Cindy holds a Ph.D. in Chemistry from the Universit...
09/28/2026

✨Meet Cindy! Wednesday 9:30 am Mat Pilates✨

Did you know our very own Cindy holds a Ph.D. in Chemistry from the University of Florida? 🧪🎓 And she still puts that scientific mind to work every day—focusing more on the process than the outcome. (A pretty great philosophy for life and yoga!)

🍞 Current obsession: Sourdough! Cindy is on a mission to master the perfect rise and spring. We’re pretty sure there’s a little chemistry happening in that kitchen, too!

💛 Greatest obsession: Her three grandkids—ages 4, 2, and 12 weeks! Spending time with them reminds Cindy to see the world with wonder, stay curious, and keep her heart open with unconditional love.

🌿 Could talk about for hours: Ayurveda, the sister science of yoga. Cindy is continually exploring how to better understand herself and create greater balance in both body and mind.

🧘‍♀️ Signature Pilates move: Bird Dog with Blocks
🧘 Signature yoga moves: Toe Squat + Sleeping Cactus (aka belly-down Savasana!)

From chemistry to sourdough, Ayurveda to yoga, Cindy brings curiosity, science, heart, and a whole lot of wonder to everything she does. We’re so grateful to learn from her! 💫

09/25/2026

Join us as we welcome back Matt to Stillness!

Matt creates a soul-stirring tapestry of sound unlike anything else. In this event at Stillness Yoga & Meditation Center -You’ll settle in, lie back, get comfortable with blankets, and simply receive as his unique instruments, voice, rhythms, and soundscapes move through the room in this profound Sound Journey.

There is nothing to do.
Nothing to follow.

Just an evening to close your eyes, relax, listen deeply, and allow yourself to be carried by the sound.

 Matt’s music—it really is something to be fully experienced 🎶💖.

On this Fall Equinox-  Our love and gratitude for Pachamama and our prayers for the world and each other are flowing 🙏🍁🍂...
09/23/2026

On this Fall Equinox- Our love and gratitude for Pachamama and our prayers for the world and each other are flowing 🙏🍁🍂❤️🌏 Blessings to All💖

We had such a wonderful evening at Stillness Yoga & Meditation Center with Radha Rose and Josh for the Fall Equinox Desp...
09/21/2026

We had such a wonderful evening at Stillness Yoga & Meditation Center with Radha Rose and Josh for the Fall Equinox Despacho, Cacao and Kirtan 💖🙏🍁🍂 Thank you to everyone and especially to Radha and Josh ! Open hearts and so much love!

At Stillness Yoga, we believe your practice is your sanctuary—a place to breathe, reconnect, and come home to yourself. ...
09/18/2026

At Stillness Yoga, we believe your practice is your sanctuary—a place to breathe, reconnect, and come home to yourself. 🧘‍♀️✨

And we believe sanctuary is even more meaningful when it’s shared.

Our community is a space to be supported, inspired, and reminded that you don’t have to walk this journey alone. Whether you’re stepping onto your mat for the first time or have been practicing for years, there’s a place for you here.

Come as you are. Breathe with us. Practice with us.

Your practice is your sanctuary.

YogaForEverybody

This Saturday at our Fall Equinox Cacao & Kirtan Event 7 pm . Join us and let’s open our hearts and nourish the joy and ...
09/14/2026

This Saturday at our Fall Equinox
Cacao & Kirtan Event 7 pm . Join us and let’s open our hearts and nourish the joy and gratitude !!

Meet Radha Rose💕

How did Kirtan find you ? 🎶

For me, it came after I had actually walked away from classical music for seven years.

I eventually found my way back through community singing, and something had changed. I wasn’t trying to be perfect anymore. I was simply experiencing the joy of making sound with other people.

Kirtan opened the door to a whole new relationship with music — one rooted in connection, devotion, spirituality, and community.

And honestly, chanting never gets old.

You can sing the same mantra thousands of times, and it can feel completely different depending on where you are in your life, who you’re singing with, and what’s moving through the room.

One of the most beautiful things to witness is watching people soften around their voices. Someone may arrive feeling self-conscious or unsure, and little by little, they begin to open. They sing from the heart. They reconnect with themselves.

I didn’t even grow up singing. I was a classically trained cellist, and spent years believing music was something you had to get “right.”

Kirtan taught me something different.

Your voice doesn’t have to be perfect to be sacred.

And if you’ve never experienced Kirtan before, you don’t need to know anything. You don’t need to know the mantras, speak Sanskrit, or think of yourself as a singer.

You can listen. You can sing. You can sit quietly, laugh, cry, dance, or simply be.

There is no right way to experience it.

So if you’re curious, come.
Come as you are and see what happens. ✨

🤎 Cacao + Kirtan
A gathering of heart, voice, connection & community.

We’d love to share this experience with you.

💕GET TO KNOW KAITLIN 💕 Tuesdays 9:30 am Mindful & Mobile Yoga teacher. Kids yoga lover. Animal enthusiast. Fresh-pressed...
09/14/2026

💕GET TO KNOW KAITLIN 💕

Tuesdays 9:30 am Mindful & Mobile

Yoga teacher. Kids yoga lover. Animal enthusiast. Fresh-pressed-juice connoisseur. And… apparently, someone who could have taken a very different career path. 🚓

We asked Kaitlin a few fun questions so you could get to know the person behind the mat a little better.

🎓 Fun fact: Kaitlin has a degree in Criminal Justice with a minor in Psychology.

With a background in Criminal Justice and Psychology, Kaitlin has clearly always been interested in humanity through the full spectrum of life. 🤔

🍊 Currently loving: Fresh-pressed juice! She’s been having fun trying different ones lately.

💬 Could talk about for hours: Yoga and kids yoga, of course — but also nature, coffee, cats, dogs, and pretty much anything involving animals.

Basically, Kaitlin has a soft spot for all things good for the soul. 🐾☕️🌿

🌬️ Her signature teacher move:
Getting us back to our breath.

Her philosophy is simple and beautiful: we can get so caught up in doing that we forget the breath is what helps guide us.

And honestly… that sounds exactly like Kaitlin. 💗

Then there’s her other love… 🐱

We’re not saying this adorable little face runs the household, but we’re also not saying it doesn’t. 😂

We’re so happy this is the career path Kaitlin ended up choosing — because our studio (and our community!) is better with her in it. 🫶🏼

Now you know a little more about Kaitlin. What do you think we should ask her next? 👇🏼

Address

Atlanta, GA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 1pm - 6pm

Telephone

+17703379335

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