Allyson Balzuweit / Nutrition Consulting

Allyson Balzuweit / Nutrition Consulting Busy Mom of 3 / Registered Dietitian inspiring others to ditch the diets and eat real food.

SAVE this and grab the ideas that appeal to you in this busy season of life so the next time you’re in a rush you have o...
05/17/2026

SAVE this and grab the ideas that appeal to you in this busy season of life so the next time you’re in a rush you have options.

If weight loss feels harder than it should, this might be why…

You’re under-eating early in the day ➡️ energy crashes ➡️ mid day cravings kick in and you end up overeating or choosing the wrong food.

On-the-go breakfasts work because they take the thinking out of it on your busiest days.

When you have a few options on repeat, you stay consistent—and consistency is what actually moves the needle.

And here’s the key: Protein and fiber both matter. Not just a sip of protein in your coffee, or a protein shake that contains fiber, but a real, balanced breakfast that keeps you full for hours.

Protein + carbs + fats = steady energy, fewer cravings, and way less promises to start over the next day.

You don’t need more willpower. You need a simple plan that works on your busiest mornings.

05/12/2026

Don’t forget to save this one and put these superfast ideas on repeat!

These can all be done in less than 30 minutes and require minimal effort or ingredients, yet all are balanced choices and will keep you satisfied and energized despite the chaos of May. Which one speaks to you?

Pulled chicken sliders: Pulled chicken + BBQ sauce + pickles and bagged slaw on slider buns

Quick chicken tacos: Grilled chicken breast chopped or shredded + salsa/guac + shredded lettuce on tortillas

Turkey meatballs and marinara over zucchini noodles, pasta or cauliflower gnocchi + side salad

Scrambled eggs or 2 HB eggs with chicken breakfast patties + toast + fruit

Sweet Italian Sausage sheet pan meal with roasted veggies and potatoes

Snacky lunch or dinner plate with prosciutto/mozzarella sticks, charcuterie, whole grain crackers + veggies and hummus

Chicken Caesar wrap with Just chicken, whole grain tortilla, caesar dressing, lettuce and tomato

Chicken salad with bagged salad mix + chicken strips + avocado and pumpkin seeds

Mediterranean bowl with salad greens, cooked lentils, grilled chicken, cucumber, tomato and feta drizzled with olive oil

Pulled chicken BBQ stuffed sweet potatoes with slaw and pickles

05/12/2026

Because let’s face it…you probably don’t need a test to see if your cortisol level is high if you’re feeling stressed and overwhelmed in perimenopause/menopause.

What you actually need is a few doable steps that will serve you well and support a physiological shift to balance things out organically. No tests required! Just simple and practical habits to get the needle moving in the right direction.

This is your sign to stop overthinking it and take action to actually help yourself find a new normal.

Mother’s Day Recap. Spoiler alert it was a great one and my heart is full 🫶🏼
05/12/2026

Mother’s Day Recap. Spoiler alert it was a great one and my heart is full 🫶🏼

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Atlanta, GA

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+16785753413

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