Allyson Balzuweit / Nutrition Consulting

Home
United States
Atlanta, GA
Allyson Balzuweit / Nutrition Consulting

Call Website

Busy Mom of 3 / Registered Dietitian inspiring others to ditch the diets and eat real food.

11/03/2026

Let me be clear—this is NOT about obsessing over calories. It’s about awareness. All of these foods can fit, but there’s a strategy to how to include them that is essential for feeling satisfied while working towards a goal of losing weight or just sustaining a healthy diet.

I help my clients do this on the daily - and because their goals are different, the strategy often looks different too. They love the customized support that works for their bodies, their lifestyle and their food preferences.

When you tend to just reach and grab for random things that are seemingly *healthy* it could actually be the thing that’s holding you back from seeing the results you desire.

The same 100–150 calories can leave you satisfied temporarily or leave you full for longer, and it really all depends on your goals.

Looking for 1:1 guidance to make sure you’re on the right track? Comment CLARITY and let’s chat about your options!

balancedeating

11/02/2026

October was good to us. I’m thankful for special memories in the midst of life also being hard. Learning the “both/and” is quite the adventure. Ready to tackle November with gratitude. 🫶🏼

10/30/2026

This is my go-to when I want something that’s not fast food, relatively healthy and also quick and balanced when I’m running around town.

It’s not perfect but it absolutely checks the boxes. And, it’s REAL food.

I’m a Publix girl b/c we live in Atlanta but you can almost always find a grocery store or sandwich shop that can replicate this meal!

My order:

Turkey and Cheese on a whole wheat wrap (double turkey to hit my protein needs)
Light mayo and yellow mustard
Lettuce, tomato, extra pickles and olives

The perfect back pocket meal for those busy days.

10/27/2026

Feel like you’re constantly reaching for something sweet throughout the day?

How many times have you tried to fix this by cutting out sugar, avoiding sweets, or just trying to have MORE willpower… only to end up right back where you started?

Lasting change comes from a place of positive change, not restriction.

Instead of focusing on what to take out, we look at what we can strategically ADD to fuel your body, balance blood sugar, and make those cravings less intense.

Because sustainable results aren’t about giving up the foods you love. They’re about learning how to make them FIT.

Comment OCTOBER if you’re interested in discussing 1:1 support + score a FREE month of coaching!

10/22/2026

The definition of insanity is doing the same thing over and over and expecting a different result.

If you’re a woman in midlife holding tightly to what you’ve been told you “should” do and it’s not working, maybe it’s time to find a new plan.

Limited slots available for October onboarding so snag yours now! Comment October for a free month.

10/21/2026

In case you’ve been snoozing on these snack suggestions. SAVE and add these to your next Trader Joe’s run!

Address

Atlanta, GA

Telephone

+16785753413

Website

http://allysonbalzuweit.com/

Alerts

Be the first to know and let us send you an email when Allyson Balzuweit / Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.