10/10/2026
World Mental Health Day is a good reminder that different needs call for different kinds of support.
A helpful question to ask is:
What kind of support do you need right now?
Education / Self-Guided Support
Helpful when you want to better understand a topic, reflect, or use a worksheet or practical tool.
Community / Resource Support
Helpful when you are trying to locate or navigate resources related to food, housing, employment, finances, healthcare, family support, or other community concerns.
Clinical Mental-Health Care
Helpful when you need individualized assessment, counseling, treatment, or support from a qualified mental-health professional.
Emergency / Crisis Support
Appropriate when there is immediate danger, a mental-health emergency, or an urgent safety concern.
DSFL can provide educational tools, resource and referral navigation, and help identifying possible next steps. We do not guarantee eligibility, funding, provider acceptance, or resource availability.
For self-guided education, explore DSFL’s Individual Resources. If you need individualized help identifying possible resources or next steps, use the DSFL Self-Referral for Support form.
If you are in a crisis, call 911 or go to your nearest emergency room for immediate assistance. Call or text the Su***de & Crisis Lifeline at 988.
Save this guide so you have it when you or someone you care about needs help choosing a next step.