Casey Shipp

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17/10/2026

Weekend doesn’t mean you’re off 🙄 Still eat your food. Still watch the clock. Make sure you’re eating ENOUGH.

Don’t know what to eat? Let me show you 👇

The HotMomz app tells you exactly how much you need to be eating. Tracking made simple... you literally can’t mess it up. Just TALK into the app and tell it what you ate. It tracks it for you.

Then you see your gaps and we show you how to fill them. Carbs, fat or protein.

Take the Food + Gut Test so you know which foods are working for your body and which ones aren’t.

And YES you can still have fun food this weekend. Just track it so you know your numbers.

A woman who doesn’t know her numbers is like a businesswoman who doesn’t know what’s in her bank account. RIDICULOUS ( lol). You’d never run your business like that... so why run your body like that?

This is going to be KEY for the holidays and for life.

Stay winning 🔥

$29/month or $197 lifetime 👉 https://www.hotbodyfitnessapp.com/

HELP SAVE CHRISTMAS🎄🎃TARGET is a BULLY - we MUST prevailWe are not skipping pumpkin season for peppermint propaganda.Oka...
16/10/2026

HELP SAVE CHRISTMAS🎄🎃TARGET is a BULLY - we MUST prevail

We are not skipping pumpkin season for peppermint propaganda.

Okay listen 🎃

It is not even Halloween yet and some of y’all already have me wanting to put up a tree and start acting like I’m in a Hallmark movie 🎄😂....NoooOOOooo.

We MUST hold each other accountable because this year I am NOT rushing joy. ( or any fu***ng thing- AMEN?)

I want to BE HERE in the NOW.. I want fall, pumpkins, Halloween, chili, candles, cozy walks, spooky little vibes, Thanksgiving food, and actual anticipation before we emotionally launch ourselves into Christmas.

Because the old me would jump way ahead and try to squeeze dopamine out of the next thing, decorate too early, get all excited, and then by the time Christmas actually got here I was overstimulated, bored, burnt out, and mad at everyone 😂

So this year we are savoring the damn season we’re in.

Fall gets her moment 🍂

Halloween gets her moment 👻

Thanksgiving gets her moment 🦃

Then Christmas can have the whole damn stage 🎄

But not yet...

P.S. Don’t forget to book your therapy sessions in advance. Have your mushrooms ready... We are keeping serotonin UP this year and stress to a minimum as possible. Therapy and Hotmomz App for the win

Get in. Load your info. Let the app tell you what to do.🥩 MacrosPut in your body info and it gives you your numbers.📲 Tr...
15/10/2026

Get in. Load your info. Let the app tell you what to do.

🥩 Macros
Put in your body info and it gives you your numbers.

📲 Tracking
Don’t want to track? Talk it in or take a pic of your food. It’ll log it for you.

🏋️ Workouts
Pick your days, time, equipment, and body goals.

🔥 Daily plan
Open the app and it tells you what to lift, what weight to use, and what to do next.

🧠 Holly Nervous System AI
When your brain spirals, she coaches you back.

No guessing. No starving. No cardio prison.

Just get in and do what it says.

https://www.hotbodyfitnessapp.com/

15/10/2026

Always remember. Everything you want comes after you complete the workout.

Cleansing your feed. Breatheeeeeeeee with a side of gratitude.
14/10/2026

Cleansing your feed. Breatheeeeeeeee with a side of gratitude.

14/10/2026

I added up what I’ve paid psychics since I was nine years old….Nine. Hiding in my bedroom, calling the hotline, charging it to my mom’s phone line. Some woman I’d never met telling me there was a man around me who wore boots and he was dangerous.

She was talking about my dad.

Sixteen. The palm reader off Highway 27. Told me I had a curse on me and she’d fly to Jerusalem and take it off for two grand.

Eighteen. Knocked on doors in a trailer park till I found Glenda. Thirty bucks. Rats running across the floor as she spoke. Playing cards vs tarot. Still the most dead-on human being I have ever sat across from, and she’s gone now.

Then ten years with a Reiki guy at a hundred a session, every two weeks. A life coach I sent my whole client list to who turned around and talked trash about me to them while demanding we take our tops off to actuate our “heart chakra”. One I paid twenty five grand for three months. One I paid fifteen thousand for ninety days.

Thirty years. Somewhere north of seventy thousand dollars.

And here’s what I finally figured out, and it took me way TOO long.

I was nine years old hiding in my bedroom calling a stranger because I needed ONE person to tell me I was going to be okay.

And then I spent thirty years and seventy thousand dollars doing the exact same thing in nicer rooms.

That’s what the money was. It was never about psychics.

It was a little girl who just wanted to be seen, paying grown men & women to do it, because nobody at home ever did.

I still love psychics. I still have a therapist. I still sit with shamans. I’m not knocking any of it.

But I stopped running to them every single time I felt bad, (which was every 3 days if I’m honest) because being seen for an hour is not the same thing as being held every day.

And nobody was ever coming to do that for me.

I had to learn how to hold myself.

👇

Start with Regulated & Powerful. It’s free. It’s my gift. It’s the thing I wish somebody had handed me at nineteen instead of another appointment.

Go to my highlights, the FREE COURSE one, link’s right there 👑 Or click here https://bit.ly/Regulatednpowerful

LIVE Q&A TODAY 12 PM EST 🔥You’re barely eating all day.Counting. Tracking. Thinking about food NONSTOP. Then 9pm hits an...
14/10/2026

LIVE Q&A TODAY 12 PM EST 🔥

You’re barely eating all day.

Counting. Tracking. Thinking about food NONSTOP.

Then 9pm hits and you’re standing in the pantry eating everything... and hating yourself for it.

You’re hitting 10,000 steps every single day. And your body WON’T. BUDGE.

You know something has to change. But you’re SO tired. You don’t want to try harder and you don’t want to go buy 10 different peptides.

The truth is ... it was never you. It’s what THEY told you to do.

There are 3 things almost every woman I work with is doing that keep her stuck. And they’re the same things you’ve been told are “healthy” ( lol).

I’m spilling ALL of it today on the call + live coaching

The app is $29/month or $197 lifetime. Only a few lifetime spots left... then it goes to $197/year.

Get in and become a HOTmom🔥 link in bio or click here
👉 https://www.hotbodyfitnessapp.com/

13/10/2026

Simple wins and creates the BEAT bodies on the planet

Come as you are. Become whoever the f@% # you want next.

Build different. Train different. Live different. Three ways to work with me.

🎓 Start free
3 Secrets to becoming a hot mom in our HOTMOMZ Masterclass.

https://caseyshipp.com/register

📱 Door 1. The Hotmomz app.

Finally, someone there for you when you’re standing at the fridge at 3:00am.

https://www.hotbodyfitnessapp.com/

👑 Door 2. Coaching with me. Hotmomz Inner Corcle
Ninety days with someone who actually gives AF.
https://caseyshipp.com/apply/

13/10/2026

This is the one that explains WHY you lose it after you get it..the WEIGHT, the MONEY, the MOMENTUM and it’s not that you need try harder or be more healed, it’s that your body doesn’t feel safe holding it yet.

Tap IN!

My GIFT to you 🫰 https://bit.ly/Regulatednpowerful

if you can’t click the link, go to YouTube, search Casey shipp. Regulated and powerful or Dm me FUNFUN and I’ll send the link if you’re lazy lol

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