Ortho Restore Physical Therapy

Home
Ortho Restore Physical Therapy

Physical therapy in the comfort of your own home. Orthopedic and sport specific rehab. Dry needling, manual therapy. Cash-based.

08/05/2023

Hip dry needling! Gluteus medius can refer pain into the lower back, medial buttock, sacral and lateral hip region. It can also radiate into upper thigh.

15/03/2022

If you are looking for a great place to start your fitness journey…check out Burn Boot Camp of Buford.

Sometimes even with our best of efforts to stay healthy, injury finds its way to our body. Saturday we focused on common foot/ankle and knee injuries.
Heel pain from plantar fasciitis to knee pain can all be assessed and treated with physical therapy. It is important to figure out the root cause of your pain so that you can continue to do the things you love without it progressing into an injury.

03/07/2021

Happy 4th! Another Peachtree Roadrace in the books!

15/01/2021

Take time for yourself!

14/01/2021

Cupping is also known as myofascial decompression. It uses negative pressure forces to create lifting of the tissues creating space within the tissue layers to allow for improved gliding or mobility.
Injury,inflammation and overuse can cause tissues to become thickened and less mobile.
By improving blood flow and nutrient exchange, it will ease up adhesions, may help form new connective tissues and create new blood vessels in the tissues as well.

12/09/2020

N E V E R F O R G E T

26/05/2020

HAPPY MEMORIAL DAY

IN MEMORY OF MANY
IN HONOR OF ALL!

Remembering those who sacrificed their lives for our country so that we may continue to be FREE!

01/05/2020

Achilles tendonitis

Many of us have experienced pain behind the heel and into the back of the ankle with running or walking. This pain can create a significant limitation in our ability to participate in the recreational activities we love.
The achilles tendon connects your calf muscles (gastrocsoleus) to your heel bone (calcaneus). When they work synergistically, they push you up onto your toes and allow you to raise your heel off the ground when running, jumping and walking.
Heel pain associated with achilles tendonitis is primarily the cause of overuse.
Tight calf muscles and limited range of motion when you flex your foot also contribute to the development of heel pain.
*It is estimated that 50% of runners will experience pain into the achilles tendon at some point in their running lifetime.

To lower your risk of developing achilles tendonitis:
•Stretch your calf muscles at the beginning of each day. Stretching before and after your workouts is very beneficial.
•Ease into a new exercise routine, gradually intensifying your physical activity.
•Combine high- and low-impact exercises as this will help reduce the stress placed on your tendons (swimming is a great low-impact exercise).
•Choose shoes that provide good cushioning/arch support. You may find having a shoe with a small heel will help take some tension off your achilles as you rehab. Slowly transition back to flats so that your achilles tendon has time to stretch, gradually increasing the range of motion at the ankle.

How can PT help?
*Physical therapists are experts in treating patients with Achilles tendinopathy. They will help with the reduction in pain, restore strength, flexibility, and mobility to the injured tendon.
*Most importantly...they will help you restore your function and get you back to doing the activities you LOVE!

RECOVER|REHAB|RESTORE

27/04/2020

www.OrthoRestorePT.com

12/04/2020

Happy Easter to you all!

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
-John 3:16

Photo
at Highland Park Presbyterian Church
via

25/03/2020

Virtual physical therapy sessions are a great way to be able to continue with your care as well as continue with your progressions. It allows me as a physical therapist to monitor your exercises and continue to give you feedback on the quality of your movement. The best thing is that it will prevent a delay in care and give access to those who are unable to leave their homes. If you have any questions or are ready to sign up for your virtual session, please feel free to reach out me.

Address

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 19:00
Friday	10:00 - 17:00
Saturday	10:00 - 21:00
Sunday	12:00 - 21:00

Telephone

+14703960161

Website

https://orthorestorept.com/contact-us

Alerts

Be the first to know and let us send you an email when Ortho Restore Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ortho Restore Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: