Empower Fitness Studio

10/18/2026

✨✨✨ FEATURED SPEAKER | KAT GRIMALDI ✨✨✨

Here comes another fabulous session of THE FALL EDIT🍁🍂🍁🍂

Join us Wednesday, October 21, as we welcome Kathleen Grimaldi, RN, Owner of Empower Fitness Center, for Stronger Together: The Power of Community in Fitness. 💪💪

Discover how connection, encouragement, and accountability can make fitness more enjoyable and help build healthy habits that last! 🙌👏

📅 Wednesday, October 21
⏰ 12:30–1:30 PM
📍 Best Body GA | Albany, GA
🥗 Lunch provided by Bianca’s
🎟️ Limited seating | RSVP required

Learn. Connect. Invest in You. 🤍🤍

👉Use the link in our bio or click below to reserve your seat TODAY!
https://forms.gle/gcDy8c75J1gDRGUt8

10/14/2026

Join Kat for Barre + Restore — 45 minutes of traditional barre followed by 15 minutes of intentional stretching to improve flexibility, release tension, and leave you feeling refreshed.

10/14/2026

We are so excited!! ❤️

A dream, a legacy, and a place to call our own.

We can’t wait to welcome you.

November 1st. More details to come. 🤎

10/13/2026

10/13/2026

Dance Cardio is BACK! ❤️

Join Taylor this Saturday at 10 AM! She’s bringing some NEW choreography, so get ready for a fun, high-energy class!

No dance experience needed. Just come ready to move, sweat, and have fun!

Sign up at www.empowerfitnessstudio.org

10/13/2026

Three chances to meet me at the barre on Tuesday!

Whether you’re an early bird, need a midday workout, or prefer to move after work, there’s a class for you.

6:00 AM | 12:00 PM | 4:30 PM

45 minutes of strength, endurance, and those little movements that make barre so effective.
See you at the barre!
XO,
Kat ❤️

10/12/2026

New to Rebound? This one’s for you!

We’re adding a SPECIAL BEGINNER REBOUND CLASS this Friday at 9:30 AM with Stephanie!

If you’ve been curious about Rebound but haven’t quite made the jump, this is the perfect place to start. Stephanie will break down the basics, help you get comfortable on the rebounder, and show you just how fun this workout can be!

Plus, we have plenty of opportunities to bounce with us throughout the week. Check out our full schedule above!

Friday | 9:30 AM | Beginner Rebound with Stephanie

10/09/2026

Curious about Rebound? Come try it for free today!

Join Stephanie at 11 AM for Rebound + Sculpt—a little bounce, a little strength, and lots of fun.

Use code bounce when booking to join us for free!

10/08/2026

Make space for yoga in your week.

Between work, family, and everything on your plate, make a little time for yourself. Join us tonight for yoga with Morgan at 5:45 PM.

Bring a friend or come on your own—we’d love to see you at Empower.

Reserve your spot:
www.empowerfitnessstudio.org