Yogashala / योगशाला

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Yogashala / योगशाला All Level Welcome 🙏

Yogashala | Yoga & Wellness Center -Yoga • Meditation • Breathwork • Reiki • Sound Healing 🌿 Nurture your body, calm your mind & reconnect with your inner peace. ✨ We offer Private sessions, group sessions; online and in-person.

10/13/2026

Trying to maintain balance on your arms with legs straight can be a real challenge. It requires strength and focus, but it's a rewarding pose to work towards.

10/13/2026

A calming sequence to guide you through breath and movement. Start with arms out, move through forward folds and gentle backbends, ending in a peaceful seated pose. Find your balance.

10/12/2026

Follow this gentle sequence to center yourself. Inhale, extend your arms; exhale, bring palms together. Fold forward, then step back into Ashwa Sanchalanasana. Find your breath, find your peace.

10/12/2026

Follow along with this gentle Astanga-inspired flow. Breathe in, reach up, and exhale into movement. Find your center and peace.

10/12/2026

Take a moment to breathe. Inhale, exhale. Find your stillness. It's a simple practice for profound peace.

10/11/2026

Explore a dynamic variation of Salabhasana. Raise your right leg high and bring your left palm forward. Lift off the floor, engaging your core for this powerful pose.

10/11/2026

Flow through your practice, transitioning smoothly from Adho Mukha Svanasana to Utthita Parsvakonasana. A moment of stillness, then find your power.

10/11/2026

Find your center with this straightforward breathing exercise. Focus on the inhale and exhale, repeating the cycle to cultivate calm and mindfulness. A moment of peace in your day.

10/10/2026

Arch your back and feel the stretch in your right thigh. Lift your right leg high into Virabhadrasana III, straightening your left knee. Hold this powerful pose for an amazing stretch.

10/10/2026

From Downward-Facing Dog, find your balance and lift into the powerful Crow Pose. It's all about core engagement and controlled movement. Try this progression.

Address

Atlanta, GA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+14702068977

Website

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