Dr. Tess Thomas

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Sweat and Sassy is a health and fitness brand serving to help busy Moms reach their optimal health and wellness - through fitness, meal plans and accountability.

04/30/2026

Every year this conversation happens.
Every. Single. Year.

“Summer is coming… I need to get serious.”
So we:
• Download a new app
• Buy new containers
• Screenshot 12 salad recipes
• Promise “starting Monday”

…and then we’re eating fries on the beach by Friday. 😅

Here’s the truth no one tells you:
You don’t need another diet.
You need a plan that actually works with real life.

✔️ Blood sugar friendly meals
✔️ Easy recipes (not rabbit food)
✔️ Real weight loss without starving
✔️ Structure so you stop starting over
✔️ Designed for women with prediabetes

This is exactly what we’re doing inside my April group.
No extremes. No cutting everything. No misery.

Just simple changes that actually move the scale.

➡️➡️ Comment APRIL and I’ll send you the details.

04/30/2026

I see this every single day as a Doctor.
Women doing “everything right”… and the scale doesn’t move.

It’s not because you’re broken.
It’s because no one told you these 3 things matter most.

Here’s where I tell my patients to start:
1. Eat real food before coffee ☕
Stop starting your day with caffeine on an empty stomach.
That cortisol spike makes you hungrier all day long.
2. Walk for 10–20 minutes after one meal 🚶‍♀️
This is one of the easiest ways to lower blood sugar
and finally get the scale moving.
3. Stop eating “healthy carbs” by themselves 🍞
Toast alone
Fruit alone
Crackers alone

Pair them with protein and everything changes.

These aren’t extreme.
They’re not expensive.
But they work.

And when women actually do these consistently?
The scale finally starts moving.
Energy improves.
Cravings drop.
Blood sugar settles down.

You don’t need perfect.
You just need the right three things.

➡️Comment APRIL and I’ll send you the details to jump into my group —
I’ll show you exactly what to eat, how to structure your meals,
and how women are finally losing weight and lowering blood sugar.

04/30/2026

I see this all the time.

Coffee for breakfast.
Small lunch.
Maybe a salad with barely any protein.

Then 3pm hits…
and suddenly you’re starving, craving sugar, and picking at anything in sight.

It’s not lack of discipline.
It’s physiology.

When you skip protein + fat, your blood sugar rises quickly… then drops just as fast.
That drop is what drives:
• afternoon cravings
• constant snacking
• low energy
• overeating at dinner

This is why something as simple as sardines works.

They’re:
• 20+ grams of protein
• healthy fats
• zero sugar
• fast
• actually filling

And when you add spices + heat + lemon, they go from intimidating to honestly really good.

This is one of the easiest ways to stop the 3pm crash before it starts.

➡️➡️ Comment SPRING and I’ll send my 7-day plan that helps make meals like this simple.

04/30/2026

It took me having 2 kids to realize that making separate meals was exhausting… and completely unnecessary.

Now I build one dinner that works for everyone — including blood sugar.

Here’s the framework I use:

Start with protein (chicken, salmon, taco meat, eggs, etc.)
Add one veggie everyone recognizes (not something brand new every night)
Include a simple carb (rice, potatoes, pasta — portioned, not eliminated)
Put toppings on the side so kids feel in control
Add healthy fats so everyone stays full longer

This way:
My kids eat
My husband eats
I eat
And no one needs a separate meal

And the best part?
This is how you stabilize blood sugar without making “diet food.”

This is basically how most of my family dinners are structured now… and it’s made weeknights so much easier.

If you want the meals I use in my house,
➡️➡️comment SPRING and I’ll send them.

04/30/2026

This is what’s possible when you finally understand what your body has been trying to tell you. 🙌

If your Doctor said “prediabetic” and you’ve been doing everything right but the weight won’t budge — it’s not you. You just haven’t had the right tools yet.

My May Challenge is 3 weeks. That’s it. You’ll walk away with the exact techniques to reverse your prediabetes naturally over the next 90 days — no medication, no starvation, no guessing.

Spots are limited.
Drop “MAY2026” in the comments or click the link in my bio to join. 👇

Most women are told their A1C is creeping up because of what they’re eating.But sugar is only part of the story.Cortisol...
04/29/2026

Most women are told their A1C is creeping up because of what they’re eating.

But sugar is only part of the story.

Cortisol, sleep deprivation, inconsistent meal timing, and muscle loss are all quietly driving your numbers up — and nobody is connecting those dots for you.

That’s exactly what we do inside the May Wellness Group.
3 weeks. Real strategies. Results that show up in your labs.

➡️➡️ Comment MAY 2026 and I’ll send you everything you need to know. 👇

Address

Atlanta, GA

Telephone

+12158066500

Website

https://drtessthomas.myflodesk.com/budgetfriendly

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