Reese & Randy Losing Weight?

06/22/2026

Happy Father's Day!!
Send this to a deserving Father.

06/22/2026

Happy Father's Day!
Send to a deserving Father.

06/18/2026

We're thanking everyone who joined in with The 3-5-7 Watermelon Fast! Didn't know it was going to be so much fun. Thanks for the comments and participating. We had a great time. Can't wait till the next Challenge, or whatever I can come up with😊.

Until then, eat healthy my friends.

06/18/2026

06/17/2026

Randy Derrell, The Salad Man, talking about Watermelon Fasting, the benefits, and eating yellow watermelon.

06/17/2026

Eating dinner, closing out a watermelon fast with a nice dish made of watermelons, cucumbers, blackberry, feta cheese and basil with a little bit of lemon juice. The 3-5-7 Watermelon Fast was fun and we were happy to see folks participating. Continue to follow and join in because we're just getting started.

06/17/2026

Eating dinner, closing out a watermelon fast with a nice dish made of watermelons, cucumbers, blackberry, feta cheese and basil with a little bit of lemon juice. Be gentle with your stomach and it will be gentle with you, LOL.

06/13/2026

Don’t Throw Away Watermelon Seeds — They’re Packed with Nutrients
Most people enjoy the sweet, refreshing flesh of watermelon and toss the seeds without a second thought. But watermelon seeds are surprisingly nutrient-dense and can be a valuable addition to a healthy diet.

When roasted, watermelon seeds provide protein, healthy fats, magnesium, iron, zinc, and other essential minerals that support energy production, muscle function, and overall wellness. They also make a crunchy, satisfying snack that’s naturally rich in nutrients.

Magnesium plays an important role in hundreds of biochemical processes in the body, including nerve function, muscle contraction, and maintaining healthy bones. Iron helps transport oxygen throughout the body, while zinc supports immune function and recovery.

Instead of throwing them away, consider roasting watermelon seeds with a little sea salt and your favorite seasonings for a simple, nutritious snack.

06/13/2026

When closing out on a Watermelon Fast remember to be gentle on your stomach and eat foods that will do the same - but this isn't the end, it's day five!