Trim & Thrive with Coach Diane

07/24/2026

🎉 It’s my birthday… and I’m celebrating by giving a gift! 🎉

When I started this journey, I never imagined I’d one day have the privilege of helping other women find freedom with food.

Today, that’s exactly what I get to do—and I couldn’t think of a better way to celebrate another birthday.

If you’ve been looking for encouragement, practical coaching, and a community that will walk alongside you as you build healthier habits, I’d love to invite you to join Thrive With Wisdom.

This isn’t about chasing perfection or starting another diet.

It’s about learning how to nourish your body, build simple rhythms, and create a healthy lifestyle you can actually enjoy.

💚 Birthday Special: To celebrate today, you can join Thrive With Wisdom for just $24 per month.

Even better, you’ll lock in that $24 rate for as long as you remain a member.

Inside you’ll find:
✨ Weekly coaching and encouragement
🥗 Recipes and meal inspiration
💪 Practical nutrition guidance
❤️ A supportive community
🙌 Accountability that fits real life

If you’re ready to stop starting over and start building a lifestyle you love, I’d be honored to coach you.

👉 Learn more and join here:
https://coachdianeford.my.canva.site/home

Here’s to another year of learning, growing, and thriving—together. 💚

07/17/2026

I’ve been sitting with a thought…

Am I really trying… or am I faux trying?

Not a question to create guilt.

A question to create awareness.

Sometimes we want change with all our hearts. We think about it. We talk about it. We hope this time will be different.

But wanting and practicing aren’t always the same thing.

I’ve been asking myself this question lately, and it’s made me pause.

Not because I have the answer.

But because I think it’s worth exploring.

What does “faux trying” mean to you?

07/15/2026

Real talk. What’s one healthy habit that feels automatic now because you’ve done it so often?

07/14/2026

🍒 Oh yum!! Talk about perfect timing!

I just picked up some fresh cherries, and then I saw this recipe from Trim Healthy Mama. I think I know what’s on my menu this week! 😋

One of the things I love about this lifestyle is learning to enjoy foods in season. Fresh cherries aren’t just delicious—they’re packed with antioxidants and compounds that support a healthy inflammatory response.

This Cherry Chicken Salad looks like the perfect combination of sweet, savory, and satisfying. I may swap in my fresh cherries since they’re in season, and I already know that cherry-balsamic combination is going to be amazing!

Who’s taking advantage of cherry season right now? 🍒❤️

Cherries on Top Chicken Salad (E)

Eat this salad not just for its scrumptious taste but because it will help the inflammation in your body go down! Cherries are one of the most potent inflammation fighters on God’s green earth and we can thank our caring heavenly Father for also making them delicious! The little bit of rice or quinoa in this salad is the perfect addition as it helps sop up all the delicious cherry-flavored dressing. Please make this salad before we arrive on your doorstep to make it for you! This recipe is found in the "Hangry Meals for One" section of Trim Healthy Table, page 305, and is a single-serve recipe.

Ingredients
For the Cherry Dressing
*1/4 cup frozen cherries (or fresh pitted cherries)
*1 Tbsp water
*2 tsp balsamic vinegar
*1/2 tsp MCT oil (or extra virgin olive oil)
*1/2 tsp TH Super Sweet Blend (1/2 to 3/4 teaspoons)
*2 pinches TH Mineral Salt
*1 dash black pepper
*1 dash cayenne pepper
*2 tsp TH Baobab Boost Powder (optional; for an added Vitamin C and extra anti-inflammatory boost)

For the Salad
*1 small romaine hearts (chopped)
*5 oz canned chicken (one- (5-ounce) can chicken breast, drained, or 5 to 6 ounces diced cooked chicken breast (see page 45 for cooking methods)
*3/4 cup frozen cherries (or fresh pitted cherries, halved (we use frozen because they are already pitted, just take them out ahead of time to thaw . . . or you can pit your own fresh cherries)
*1/4 cup pre-cooked quinoa (1/4 to 1/3 cup pre-cooked quinoa or rice)
*1 tsp slivered almonds (1 heaping teaspoon)



Instructions
*Make the dressing. Put all the ingredients in a bowl and use a stick blender to mix well. (Or you can just mix with a fork, mashing the cherries as best you can; it doesn’t matter if the dressing stays a little chunky.)

*Assemble the salad. Put the chopped lettuce on a large dinner plate and top with the chicken, cherries, and rice or quinoa. Pour the dressing over the salad and top with the almonds.

Recipe Notes
From Trim Healthy Table:

NOTE: Fill up further with Speedy Chocolate Milk (page 457) or an E-friendly baby-size shake from the Shakes and Smoothies chapter (page 468).

This recipe is featured in the Fresh Start Menu!!

07/14/2026

Still smiling from The Gathering. 💙

What an incredible few days of learning, growing, laughing, worshipping, and connecting with women who share a passion for health and helping others.

I came home with new friendships, fresh inspiration, and a heart that’s so full. More than anything, I came home excited to pour what I learned back into the women I have the privilege of coaching.

Thank you, Serene & Pearl, Amy, KJ, Kris, and every coach and attendee who made this week so special.

Here’s a little glimpse into an unforgettable week. ✨💙

07/14/2026

Still smiling from The Gathering. 💙

What an incredible few days of learning, growing, laughing, worshipping, and connecting with women who share a passion for health and helping others.

I came home with new friendships, fresh inspiration, and a heart that’s so full. More than anything, I came home excited to pour what I learned back into the women I have the privilege of coaching.

Thank you, Serene & Pearl, Amy, KJ, Kris, and every coach and attendee who made this week so special.

Here’s a little glimpse into an unforgettable week. ✨💙

07/12/2026

Inspiration + Action = Transformation

We were all inspired this weekend—whether we were at The Gathering in person or following along through the Facebook group.

But what do we do with that inspiration?

Because inspiration without action is only a wish.

It may stir something in us. It may make us excited. It may help us imagine what is possible. But transformation begins when we take that inspiration and do something with it.

Inspiration + Action = Transformation.

Find the what or the who that inspires you.

Then dig deep.

Take the next action that is needed—not necessarily the biggest action, but the next one.

That is how you become the woman you want to be.

That is how you begin showing up differently for yourself and for your family.

Healthy. Whole. Strong. Present.

We have been inspired.

Now let’s take action. 💚

07/03/2026

🎆 Going to a cookout this weekend? Don’t go empty-handed.

Instead of hoping there will be something on plan, bring a dish or treat you love.

Not because you’re “on a diet.”
Not because you need special food.
Because you’ve discovered that feeling good is worth planning for.

A beautiful fruit tray.
A protein-packed dessert.
A colorful salad.
A platter of grilled veggies.
A THM-friendly cheesecake bowl or frozen treat.

When you bring something, you know there will be at least one thing you can enjoy without feeling deprived.

And here’s the bonus…

Someone is almost guaranteed to ask,
“Who made this?” 😄

You never know who might discover that healthy food can actually taste amazing.

💚 Success isn’t about having more willpower. It’s about creating an environment that makes wise choices easier.

What’s your favorite on-plan dish or dessert to take to a summer gathering? Share it below—we could all use a few new ideas! 🌞🍓

06/29/2026

Happy Monday! 💚

Can I challenge you to think differently this week?

Instead of asking…

❌ “How much weight can I lose?”

Try asking…

✅ “What healthy habits can I practice?”

Weight loss is an outcome.

Health is built in the daily choices that nobody applauds:
🥚 Eating breakfast.
💪 Prioritizing protein.
🥗 Adding more plants.
🚶‍♀️ Taking a walk.
😴 Going to bed on time.

Those choices may not feel exciting in the moment, but they’re the ones that quietly change your life.

You don’t have to have a perfect week.

You don’t have to overhaul your entire life by Friday.

Just choose one habit that moves you toward better health… then repeat it tomorrow.

Small choices.
Consistent action.
Lasting health.

💚 What’s one healthy habit you’re committing to this week? I’d love to cheer you on!

06/29/2026

You don’t need to start over. You need to keep showing up. 💚

Somewhere along the way, we’ve been taught that one vacation, one cookie, one missed workout, or one off day means we’ve “fallen off the wagon.”

But health doesn’t work that way.

Healthy people don’t start over every Monday.

They simply make their next choice a good one.

One meal doesn’t define you.
One workout doesn’t transform you.
One week doesn’t make or break your health.

What changes your life is what you do most of the time.

That’s why I spend far less time chasing perfect days and far more time building repeatable habits.

🥚 Eat breakfast.
🍗 Prioritize protein.
🥗 Fill your plate with plants.
💪 Move your body.
😴 Get some sleep.
🔁 Repeat.

The magic isn’t in doing something extraordinary once.

It’s in doing ordinary things consistently until they become who you are.

Health isn’t built by starting over. It’s built by staying the course.

💚 What’s one healthy habit you’ve been consistent with lately? I’d love to celebrate it with you.