JenieCoaches

JenieCoaches Hello! I’m the founder/CEO of Jenie Coaches LLC. I am a Spinal Flow & Reiki Practitioner and Coach.

06/05/2026

You can be strong and still need support.
You can be capable and still feel overwhelmed.
You’re allowed to do this in a softer way.

If your week was heavy, let this be a gentle exhale.

If this resonated, hit Like or share it with someone who needs a softer approach.

06/04/2026

Behind every session and every tool,
I share is the same priority: safety first.

Not forcing.
Not pushing.
Supporting the system so your body can shift at its own pace.

That’s how change becomes sustainable.

If this resonates, save it or share it with someone who needs a gentler approach.

06/03/2026

Try this quick reset before a conversation, decision, or scroll:

1) Drop your shoulders
2) Unclench your jaw
3) Inhale 4 / Exhale 6 (3 rounds)

You’re teaching your system: “We are safe right now.”

Save this and try it again later today.

06/01/2026

You’re allowed to choose differently—even if you’ve always done it the old way.
A new path is still a valid path.

What are you choosing now?

05/31/2026

Name one win from this week—big or small.

Your nervous system learns safety when you notice progress, not just problems.

Share your win in the comments. I’ll celebrate with you.

05/30/2026

Here’s a 2‑minute weekend reset you can use anytime:

1) Look around and name 5 neutral objects
2) Press feet into the floor (10 seconds)
3) Inhale 4 / Exhale 6 (6 rounds)
4) Hand on chest: “I am safe right now.”

Do it once now and once tonight.

Save this and tell me if you feel even 5% more settled.

05/29/2026

Try this 60‑second reset today
(once now, once later):

1) Name 5 neutral objects (orient)
2) Unclench jaw + drop shoulders
3) Inhale 4 / Exhale 6 (x6)

Your nervous system learns through repetition—not intensity.

Save this and tell me if you feel even 5% more settled.

05/28/2026

Q: “How do I know if I’m dysregulated?”

A: Look for patterns like being wired/tired, snappy, numb, overwhelmed, or unable to settle—especially when nothing ‘big’ is happening.

Regulation isn’t about being calm all the time. It’s about having more capacity and quicker recovery.

Drop your question below and I’ll answer one next Thursday.

05/27/2026

If you’ve ever been labeled, misunderstood, or rushed to be different—your nervous system may still brace.

Today’s practice is awareness:
• Where do you tense?
• Where do you rush?
• Where do you shrink?

That isn’t weakness. It’s protection.

Comment one word: tense / rush / shrink.

05/25/2026

Pressure can create motion, but regulation creates direction.
If you want clarity, start by settling the system.

What helps you come back to calm?

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Auburn, IN

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Tuesday 9am - 3pm
Wednesday 2pm - 3pm
Thursday 9am - 3pm
Friday 9am - 4pm

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