Woodworks Fitness + Recovery

Woodworks Fitness + Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodworks Fitness + Recovery, Health & Wellness Website, 927 Lincoln Way, Sacramento, CA.

Wood Works Fitness + Recovery
Personal + Group Training, Health & Wellness Coaching, Sport Performances Enhancement, Recovery Modalities, Infrared Sauna, NormaTec Compression Therapy and more!

🚶‍♀️ FROM TRAINING WALKS TO PORCHFEST. 🎶What if your next fitness goal wasn’t a race… but a community?This Tuesday at 6:...
08/03/2026

🚶‍♀️ FROM TRAINING WALKS TO PORCHFEST. 🎶

What if your next fitness goal wasn’t a race… but a community?

This Tuesday at 6:00 AM, we’re kicking off the Woodworks Walking Club, a progressive walking program that leads us all the way to the Auburn PorchFest Walking Tour on October 4.

Whether you’re just getting started, getting back into fitness, or looking to build your endurance, this is for you.

Over the next 9 weeks we’ll:
🌅 Build endurance one walk at a time
💪 Improve strength and walking fitness
🤝 Connect with an incredible community
🎶 Finish together at PorchFest, walking the Quail Trail with live music on neighborhood porches

Walks:
📍 Woodworks Fitness + Recovery
☀️ Tuesdays | 6:00 AM (Sunrise Walk)
🌅 Thursdays | 6:00 PM (Sunset Walk)

No pressure. No running. Just showing up, putting one foot in front of the other, and enjoying the journey.

Who’s joining us Tuesday morning? 👟🍂

08/01/2026

90 days from now…

You could still be thinking about getting started.

Or you could be surprising yourself with what you’re capable of.

The Woodworks 90-Day Transformation isn’t about perfection. It’s about showing up, getting coached, staying accountable, and stacking small wins until they become life-changing results.

Over the next 90 days you’ll receive:

✔️ 4 InBody assessments
✔️ Personalized nutrition & macro coaching
✔️ Weekly coach check-ins
✔️ Unlimited group training
✔️ A detailed challenge binder
✔️ A community that keeps you going

No guessing.
No cookie-cutter workouts.
Just real coaching and real progress.

📅 Starts August 17

Current Members: $297
New Participants: $397 + Unlimited Membership

DM “90” or text 916-223-1678 to reserve your spot.

InBody BodyRecomp AuburnCA BuildStrength ResultsThatLast

07/21/2026

WOODWORKS 90-DAY TRANSFORMATION 🔥

Starts August 17, 2026

There’s no shortage of workout programs.

What most people are missing is coaching.

At Woodworks, we don’t just count reps. We teach movement, refine technique, personalize nutrition, and keep you accountable every step of the way.

Our coaches pay attention to the details because how you move matters just as much as how hard you work.

Over the next 90 days, you’ll build strength, improve your body composition, and create habits that last long after the challenge is over.

Your Program Includes:

📊 4 InBody Body Composition Assessments
Track your progress every 3 weeks using real data, not just the number on the scale.

🥗 Personalized Nutrition Coaching
Custom macro targets with ongoing adjustments as your body changes.

📅 Weekly Coach Check-Ins
Accountability, education, and support to keep you moving forward.

📘 Challenge Binder
Track workouts, nutrition, habits, progress, and milestones.

💪 Unlimited Group Training
Expert coaching every workout with movement corrections, technique instruction, and individualized feedback.

🏆 Grand Prize
Celebrate your hard work with an incredible prize at the finish.

INVESTMENT

🏋️ Current Members
$297

🌟 New Participants
$397

* Unlimited Membership
($219/month with a 3-month commitment)

This isn’t a crash diet.
It isn’t a six-week reset.

It’s 90 days of expert coaching, accountability, education, and consistency designed to help you create results that last.

📅 Starts August 17

Spots are limited so every participant receives the attention and coaching they deserve.

📲 DM “90” or text 916-223-1678 to reserve your spot.

InBody FitnessCoaching AuburnCA TrainWithPurpose HealthyHabits FatLoss BuildStrength

07/10/2026

Woodworks Fitness + Recovery is growing, and we’re hiring!

We’re looking for an experienced coach who genuinely loves helping people get stronger, healthier, and more confident.

This isn’t a gym where coaches count reps and stare at a clipboard.

We’re looking for someone who:
• Has personal training and group coaching experience
• Holds a nationally recognized certification
• Communicates well and takes initiative
• Loves building relationships with clients
• Wants to keep learning and growing
• Values community just as much as great programming

Morning and/or evening availability is a plus.

If this sounds like you, send us a DM or email [email protected] with your resume and a little about yourself.

Know someone who’d be a great fit? Tag them below!

WoodworksFitness CoachLife Hiring

06/22/2026

🔥 SUMMER SIZZLE STARTS TOMORROW 🔥

Last call to jump in!

InBody weigh-ins tomorrow from 6:00-7:00 AM.

☀️ 6 Weeks
💪 Body Recomp Focus
📊 InBody Scan In + Out
🥗 Nutrition Guidance
👯 Team Challenges
🔥 Weekly Accountability

Pricing:
Members: $49
Non-Members: $149
Member Bring-a-Friend Special: $25-$99

We celebrate transformations.
We celebrate consistency.
And Summer Sizzle starts now.

Message us tonight or show up between 6:00-7:00 AM tomorrow to get your scan and jump in. 🔥

06/22/2026

☀️ KIDS SUMMER FITNESS IS HERE! ☀️

Last Saturday was our Jr Woodworks launch day, and these kids absolutely crushed it.

We played games, worked on agility, balance, coordination, strength, teamwork, and confidence while having a whole lot of fun along the way.

Now we’re rolling into our official Summer Session!

📅 Saturdays
🗓 June 28 - August 15
⏰ 10:00 AM

☀️ 8 Classes Included

💥 $99 Early Bird
(through June 27)

💥 $119 Regular Registration

Perfect for kids ages 6-12 who need to move, build confidence, develop athleticism, and burn off some summer energy.

Spots are limited.

Message us to reserve your child’s spot!

📱 916-223-1678

PlacerCounty HealthyKids SummerFitness WoodworksFamily

🚀 JR WOODWORKS KIDS FITNESS IS HERE! 🚀We’re excited to launch a fun, coach-led fitness program designed to help kids bui...
06/19/2026

🚀 JR WOODWORKS KIDS FITNESS IS HERE! 🚀

We’re excited to launch a fun, coach-led fitness program designed to help kids build strength, confidence, coordination, athleticism, and healthy habits through movement and play.

🎉 FREE LAUNCH DAY
📅 Saturday, June 20
⏰ 10:00-10:30 AM

Then join us for our:

☀️ JR WOODWORKS SUMMER SESSION ☀️
📅 June 27 - August 15
✅ 8 Saturday classes
👦👧 Ages 6+

🔥 $99 Early Bird Registration
(Register before June 27)

🔥 $119 Regular Registration

At Woodworks, we believe fitness should be fun, challenging, and empowering at every age.

Message us or call/text 916-223-1678 to reserve your child’s spot!

StrongKids HealthyKids YouthStrengthTraining AuburnFitness YouthSports ConfidenceThroughMovement WoodworksFitnessAndRecovery

06/17/2026

The devil is in the details. 👊

Anyone can hand you a workout.

What makes the difference is the coaching.

The foot position.
The hip position.
The balance challenge.
The correction.
The cue you didn’t know you needed.

These small adjustments add up to better movement, better strength, fewer aches and pains, and better long-term results.

At Woodworks, we don’t just count reps.
We coach movement.

🔥 SUMMER SIZZLE BODY RECOMP CHALLENGE
📅 Starts June 22
📅 6 Weeks

✅ Coaching & accountability
✅ Nutrition guidance
✅ InBody weigh-in & weigh-out ($70 value)
✅ Progress tracking
✅ Fun summer mini-challenges
✅ Supportive community

And if you’re looking for an even bigger transformation, our next 90-Day Challenge kicks off in August.

Most gyms celebrate transformations.

We celebrate transformations AND consistency.

Because the people who keep showing up are the ones who create lasting results.

📩 Message us with questions or to grab your spot.

MovementMatters TrainSmart AuburnCA FitnessCommunity ConsistencyWins WoodworksFitnessAndRecovery

06/14/2026

MOST GYMS CELEBRATE TRANSFORMATIONS.
WE CELEBRATE CONSISTENCY.

🏆 1 Year

🏆 2 Years

🏆 5 Years

Anyone can help you lose weight for six weeks.

The real question is:

Can they help you keep showing up a year later?

At Woodworks, we’re not interested in quick fixes.

We’re interested in building stronger, healthier, more capable humans who are still showing up years down the road.

What makes us different?

✔️ We teach the long game.

✔️ We coach movement and mechanics before ego and intensity.

✔️ We focus on body recomposition while maintaining real-world strength, mobility, and function.

✔️ We build community, not just memberships.

✔️ We provide accountability when motivation inevitably disappears.

These sweatshirts aren’t earned through talent.

They’re earned through consistency.

They’re earned by showing up.

Every week.
Every month.
Every year.

If you’ve been waiting for the right time to start, this is it.

🔥 Summer Sizzle Mini Body Recomp Challenge
Starts June 22
6 weeks of focused training, accountability, nutrition guidance, and momentum heading into fall.

👯 Current members who bring a friend for Summer Sizzle will receive a special referral bonus.

🔥 90-Day Body Recomp Challenge
Starts August 17

This is our signature challenge and the perfect opportunity to build strength, lose body fat, and create habits that actually last.

Ready to stop starting over?

Send us a message or stop by the gym.

FitnessOver40 FitnessOver50 AuburnCA FunctionalFitness WoodworksFamily LongGameFitness

05/20/2026

Woodworks community… it happened. The not so tiny, now 6’2” gym kid is graduating. 🎓😭

Declan is officially finishing at Placer High and we’re celebrating May 30 from 3–6 PM. Open house style so come by anytime, hang out, grab food, leave him some life advice, roast me for getting old… whatever fits the vibe 😅

We’ll have cards out for anyone who wants to leave Declan life advice, wisdom, encouragement, or questionable adulting tips for his next chapter ❤️

A lot of you have watched him grow up inside these walls and it would mean a lot to send him off with the people who helped shape him.

Gym family welcome ❤️

And yes… gifts are welcome because apparently college is expensive 😅🎓

Address

927 Lincoln Way
Sacramento, CA
95603

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Telephone

+19162231678

Website

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