The Calm Elephant

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The Calm Elephant Fitness gear

Tis the season....
02/01/2021

Tis the season....

Too honest I don’t know #1 🤣🤣🤣💪🏾💪🏾 what about you did you know all these benefits??? Let us know below ⬇️⬇️⬇️
02/01/2021

Too honest I don’t know #1 🤣🤣🤣💪🏾💪🏾 what about you did you know all these benefits??? Let us know below ⬇️⬇️⬇️

Need a daily help with manifestation? Help with focusing on the right goals? Try our manifest body oil spray filled with...
01/31/2021

Need a daily help with manifestation? Help with focusing on the right goals? Try our manifest body oil spray filled with the right essential oils to help you stay focused and motivated throughout the day. Now available on our site!

Because it’s the perfect gift for an Aquarius.... shop now.
01/31/2021

Because it’s the perfect gift for an Aquarius.... shop now.

Shop Now Link the Bio. Free Shipping all orders over $50.00.
01/30/2021

Shop Now Link the Bio. Free Shipping all orders over $50.00.

Grand Morning. Rise, shine and grind the day away. Don’t forget to stretch throughout the day. 2021 we are still in a pa...
01/27/2021

Grand Morning. Rise, shine and grind the day away. Don’t forget to stretch throughout the day. 2021 we are still in a pandemic, we are still in the house so make sure you are moving constantly throughout the day.

2020 showed us that work out life would never be the same.... but 2021 let us help show you that you can still win even ...
01/26/2021

2020 showed us that work out life would never be the same.... but 2021 let us help show you that you can still win even at home. Make sure you’re following us and your notifications are on.

Did you stretch today??? There’s always a starting point... start today. Here’s some more beginnings poses. Remember the...
01/26/2021

Did you stretch today??? There’s always a starting point... start today. Here’s some more beginnings poses. Remember these few tips: Top Tips For Yoga Beginners....
1.Find a good yoga teacher. ...
2.Respect your body's inner wisdom and limitations. ...
3.Breathe. ...
4.Don't compare yourself with others. ...
5.Have a sense of humor. ...
6.Eating and drinking and yoga. ...
7.Wear loose comfortable clothing (that stays on) ...
8.Make practice frequent

Mindfulness techniquesThere is more than one way to practice mindfulness, but the goal of any mindfulness technique is t...
01/26/2021

Mindfulness techniques
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment. All mindfulness techniques are a form of meditation.

Basic mindfulness meditation – Sit quietly and focus on your natural breathing or on a word or “mantra” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or mantra.

Body sensations – Notice subtle body sensations such as an itch or tingling without judgment and let them pass. Notice each part of your body in succession from head to toe.

Sensory – Notice sights, sounds, smells, tastes, and touches. Name them “sight,” “sound,” “smell,” “taste,” or “touch” without judgment and let them go.

Emotions – Allow emotions to be present without judgment. Practice a steady and relaxed naming of emotions: “joy,” “anger,” “frustration.” Accept the presence of the emotions without judgment and let them go.

Urge surfing – Cope with cravings (for addictive substances or behaviors) and allow them to pass. Notice how your body feels as the craving enters. Replace the wish for the craving to go away with the certain knowledge that it will subside.

20 minute yoga workout for beginners. Thank us later, tag us in your workout and comment below and how it was!!!
01/26/2021

20 minute yoga workout for beginners. Thank us later, tag us in your workout and comment below and how it was!!!

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Aurora, CO
80010-80019, 80040-80047 (ALL BUT 80045 PO BOXES), 80137, 80247

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